Ying mochi/Guan Dong Feng is a Generic type of food with 100 g serving size that provides 238 calories. Ying mochi/Guan Dong Feng has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Ying mochi/Guan Dong Feng . Ying mochi/Guan Dong Feng nutrient values are 54 g carbohydrate, 4 g protein, and 0 g fat. Ying mochi/Guan Dong Feng has the vitamins A, and C within it. Ying mochi/Guan Dong Feng has 0 % vitamin A and 0 % vitamin C. Ying mochi/Guan Dong Feng has 46 mg sodium, 38 mg potassium, 0 mg cholesterol, and — g trans fat. Ying mochi/Guan Dong Feng has 2 g dietary fiber, and — g sugar. 1 serving of Ying mochi/Guan Dong Feng provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ying mochi/Guan Dong Feng provides 238g of 2,000 cal by leaving 1,762 cal.
Ying mochi/Guan Dong Feng and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ying mochi/Guan Dong Feng provides –g fat for total of 67g. After 1 serving of Ying mochi/Guan Dong Feng , 67g is needed for heart health. Ying mochi/Guan Dong Feng provides 46g for 2,300g by leaving 2,254g for daily sodium intake. Ying mochi/Guan Dong Feng causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ying mochi/Guan Dong Feng is one of the possibilities. 54g is provided by Ying mochi/Guan Dong Feng for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ying mochi/Guan Dong Feng leaves 196g carbohydrates for low-carb dieting. 1 serving of Ying mochi/Guan Dong Feng provides –g sugar for daily 75g sugar intake. 1 serving of Ying mochi/Guan Dong Feng leaves 75g sugar for daily intake threshold of sugar. Ying mochi/Guan Dong Feng provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ying mochi/Guan Dong Feng 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ying mochi/Guan Dong Feng . Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Ying mochi/Guan Dong Feng .
There are similar foods to the Ying mochi/Guan Dong Feng in terms of nutrition, daily intake amount, and calorie amount. These are 桜もち/関西風, 桜餅（関東風）100g, 桜もち, and 桜もち.
The nutrients table of the Ying mochi/Guan Dong Feng with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ying mochi/Guan Dong Feng |
Nutrient values for Ying mochi/Guan Dong Feng |
|---|---|
|
Serving size |
100 g |
|
Calories |
238 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
54 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
46 mg |
|
Potassium |
38 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Ying mochi/Guan Dong Feng ?
The alternative foods for Ying mochi/Guan Dong Feng involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ying mochi/Guan Dong Feng are listed below.
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Yin Si Hua Juan is an alternative to Ying mochi/Guan Dong Feng because it has 238 calories, similar to Ying mochi/Guan Dong Feng . The Yin Si Hua Juan has less iron than Ying mochi/Guan Dong Feng , and more calcium than Ying mochi/Guan Dong Feng . The Yin Si Hua Juan has more protein than Ying mochi/Guan Dong Feng . To learn more about Yin Si Hua Juan , read related food calories, and a nutrition guide.
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Shu Ru Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) is an alternative to Ying mochi/Guan Dong Feng because it has 238 calories, similar to Ying mochi/Guan Dong Feng . The Shu Ru Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) has more iron than Ying mochi/Guan Dong Feng , and less calcium than Ying mochi/Guan Dong Feng . The Shu Ru Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) has more protein than Ying mochi/Guan Dong Feng . To learn more about Shu Ru Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Jing Zhi Xiao Mai Jiu is an alternative to Ying mochi/Guan Dong Feng because it has 238 calories, similar to Ying mochi/Guan Dong Feng . The Jing Zhi Xiao Mai Jiu has less iron than Ying mochi/Guan Dong Feng , and less calcium than Ying mochi/Guan Dong Feng . The Jing Zhi Xiao Mai Jiu has less protein than Ying mochi/Guan Dong Feng . To learn more about Jing Zhi Xiao Mai Jiu , read related food calories, and a nutrition guide.
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Gan Bei Tun Dong Gua is an alternative to Ying mochi/Guan Dong Feng because it has 238 calories, similar to Ying mochi/Guan Dong Feng . The Gan Bei Tun Dong Gua has more iron than Ying mochi/Guan Dong Feng , and more calcium than Ying mochi/Guan Dong Feng . The Gan Bei Tun Dong Gua has more protein than Ying mochi/Guan Dong Feng . To learn more about Gan Bei Tun Dong Gua , read related food calories, and a nutrition guide.
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Ri Ben Li (Gan Lu Zhu ) is an alternative to Ying mochi/Guan Dong Feng because it has 238 calories, similar to Ying mochi/Guan Dong Feng . The Ri Ben Li (Gan Lu Zhu ) has less iron than Ying mochi/Guan Dong Feng , and less calcium than Ying mochi/Guan Dong Feng . The Ri Ben Li (Gan Lu Zhu ) has less protein than Ying mochi/Guan Dong Feng . To learn more about Ri Ben Li (Gan Lu Zhu ), read related food calories, and a nutrition guide.