Ri Ben Li (Gan Lu Zhu ) is a Generic type of food with 100 g serving size that provides 238 calories. Ri Ben Li (Gan Lu Zhu ) has 98% carbohydrate, and 0% fat, 2% protein in 100 gram of Ri Ben Li (Gan Lu Zhu ). Ri Ben Li (Gan Lu Zhu ) nutrient values are 56 g carbohydrate, 1 g protein, and 0 g fat. Ri Ben Li (Gan Lu Zhu ) has the vitamins A, and C within it. Ri Ben Li (Gan Lu Zhu ) has 0 % vitamin A and 0 % vitamin C. Ri Ben Li (Gan Lu Zhu ) has 7 mg sodium, 75 mg potassium, 0 mg cholesterol, and — g trans fat. Ri Ben Li (Gan Lu Zhu ) has 2 g dietary fiber, and — g sugar. 1 serving of Ri Ben Li (Gan Lu Zhu ) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ri Ben Li (Gan Lu Zhu ) provides 238g of 2,000 cal by leaving 1,762 cal.
Ri Ben Li (Gan Lu Zhu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ri Ben Li (Gan Lu Zhu ) provides –g fat for total of 67g. After 1 serving of Ri Ben Li (Gan Lu Zhu ), 67g is needed for heart health. Ri Ben Li (Gan Lu Zhu ) provides 7g for 2,300g by leaving 2,293g for daily sodium intake. Ri Ben Li (Gan Lu Zhu ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ri Ben Li (Gan Lu Zhu ) is one of the possibilities. 56g is provided by Ri Ben Li (Gan Lu Zhu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ri Ben Li (Gan Lu Zhu ) leaves 194g carbohydrates for low-carb dieting. 1 serving of Ri Ben Li (Gan Lu Zhu ) provides –g sugar for daily 75g sugar intake. 1 serving of Ri Ben Li (Gan Lu Zhu ) leaves 75g sugar for daily intake threshold of sugar. Ri Ben Li (Gan Lu Zhu ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ri Ben Li (Gan Lu Zhu ) 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ri Ben Li (Gan Lu Zhu ). Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Ri Ben Li (Gan Lu Zhu ).
There are similar foods to the Ri Ben Li (Gan Lu Zhu ) in terms of nutrition, daily intake amount, and calorie amount. These are 栗甘露煮, 甘露煮, 栗の甘露煮, 栗, and 甘露煮.
The nutrients table of the Ri Ben Li (Gan Lu Zhu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ri Ben Li (Gan Lu Zhu ) |
Nutrient values for Ri Ben Li (Gan Lu Zhu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
238 |
|
Carbs percentage |
98% |
|
Fat percentage |
0% |
|
Protein percentage |
2% |
|
Carbs |
56 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
7 mg |
|
Potassium |
75 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Ri Ben Li (Gan Lu Zhu )?
The alternative foods for Ri Ben Li (Gan Lu Zhu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ri Ben Li (Gan Lu Zhu ) are listed below.
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Yin Si Hua Juan is an alternative to Ri Ben Li (Gan Lu Zhu ) because it has 238 calories, similar to Ri Ben Li (Gan Lu Zhu ). The Yin Si Hua Juan has less iron than Ri Ben Li (Gan Lu Zhu ), and more calcium than Ri Ben Li (Gan Lu Zhu ). The Yin Si Hua Juan has more protein than Ri Ben Li (Gan Lu Zhu ). To learn more about Yin Si Hua Juan , read related food calories, and a nutrition guide.
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Shu Ru Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) is an alternative to Ri Ben Li (Gan Lu Zhu ) because it has 238 calories, similar to Ri Ben Li (Gan Lu Zhu ). The Shu Ru Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) has more iron than Ri Ben Li (Gan Lu Zhu ), and similar calcium to Ri Ben Li (Gan Lu Zhu ). The Shu Ru Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) has more protein than Ri Ben Li (Gan Lu Zhu ). To learn more about Shu Ru Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Jing Zhi Xiao Mai Jiu is an alternative to Ri Ben Li (Gan Lu Zhu ) because it has 238 calories, similar to Ri Ben Li (Gan Lu Zhu ). The Jing Zhi Xiao Mai Jiu has less iron than Ri Ben Li (Gan Lu Zhu ), and similar calcium to Ri Ben Li (Gan Lu Zhu ). The Jing Zhi Xiao Mai Jiu has less protein than Ri Ben Li (Gan Lu Zhu ). To learn more about Jing Zhi Xiao Mai Jiu , read related food calories, and a nutrition guide.
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Gan Bei Tun Dong Gua is an alternative to Ri Ben Li (Gan Lu Zhu ) because it has 238 calories, similar to Ri Ben Li (Gan Lu Zhu ). The Gan Bei Tun Dong Gua has more iron than Ri Ben Li (Gan Lu Zhu ), and more calcium than Ri Ben Li (Gan Lu Zhu ). The Gan Bei Tun Dong Gua has more protein than Ri Ben Li (Gan Lu Zhu ). To learn more about Gan Bei Tun Dong Gua , read related food calories, and a nutrition guide.
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Ying mochi/Guan Dong Feng is an alternative to Ri Ben Li (Gan Lu Zhu ) because it has 238 calories, similar to Ri Ben Li (Gan Lu Zhu ). The Ying mochi/Guan Dong Feng has more iron than Ri Ben Li (Gan Lu Zhu ), and more calcium than Ri Ben Li (Gan Lu Zhu ). The Ying mochi/Guan Dong Feng has more protein than Ri Ben Li (Gan Lu Zhu ). To learn more about Ying mochi/Guan Dong Feng , read related food calories, and a nutrition guide.