Michigan Dining – BLT Sandwich with White Bread is a Michigan Dining type of food with 1 Sandwich serving size that provides 375 calories. Michigan Dining – BLT Sandwich with White Bread has 38% carbohydrate, and 42% fat, 20% protein in 100 gram of Michigan Dining – BLT Sandwich with White Bread. Michigan Dining – BLT Sandwich with White Bread nutrient values are 34 g carbohydrate, 18 g protein, and 17 g fat. Michigan Dining – BLT Sandwich with White Bread has the vitamins A, and C within it. Michigan Dining – BLT Sandwich with White Bread has 5 % vitamin A and 9 % vitamin C. Michigan Dining – BLT Sandwich with White Bread has 1275 mg sodium, 287 mg potassium, 40 mg cholesterol, and 0 g trans fat. Michigan Dining – BLT Sandwich with White Bread has 2 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – BLT Sandwich with White Bread provides 16 % iron, 2 g polyunsaturated and 7 g unsaturated fat along with 5 g saturated fat. Michigan Dining – BLT Sandwich with White Bread provides 375g of 2,000 cal by leaving 1,625 cal.
Michigan Dining – BLT Sandwich with White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – BLT Sandwich with White Bread provides 17g fat for total of 67g. After 1 serving of Michigan Dining – BLT Sandwich with White Bread, 50g is needed for heart health. Michigan Dining – BLT Sandwich with White Bread provides 1,275g for 2,300g by leaving 1,025g for daily sodium intake. Michigan Dining – BLT Sandwich with White Bread causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – BLT Sandwich with White Bread is one of the possibilities. 34g is provided by Michigan Dining – BLT Sandwich with White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – BLT Sandwich with White Bread leaves 216g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – BLT Sandwich with White Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – BLT Sandwich with White Bread leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – BLT Sandwich with White Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – BLT Sandwich with White Bread 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – BLT Sandwich with White Bread. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – BLT Sandwich with White Bread.
There are similar foods to the Michigan Dining – BLT Sandwich with White Bread in terms of nutrition, daily intake amount, and calorie amount. These are BLT Pizza, BBB BLT with Italian Bread, White Bread, Falafel Sandwich on White Bread, and Fish Sandwich with White Bun.
The nutrients table of the Michigan Dining – BLT Sandwich with White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – BLT Sandwich with White Bread |
Nutrient values for Michigan Dining – BLT Sandwich with White Bread |
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Serving size |
1 Sandwich |
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Calories |
375 |
|
Carbs percentage |
38% |
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Fat percentage |
42% |
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Protein percentage |
20% |
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Carbs |
34 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
17 g |
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Saturated |
5 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
7 g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
1275 mg |
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Potassium |
287 mg |
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Cholesterol |
40 mg |
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Vitamin a |
5 % |
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Vitamin c |
9 % |
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Calcium |
10 % |
|
Iron |
16 % |
What are the alternative foods for Michigan Dining – BLT Sandwich with White Bread?
The alternative foods for Michigan Dining – BLT Sandwich with White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – BLT Sandwich with White Bread are listed below.
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Aladdin Food – Hamburger & Hot Dog Bar is an alternative to Michigan Dining – BLT Sandwich with White Bread because it has 375 calories, similar to Michigan Dining – BLT Sandwich with White Bread. The Aladdin Food – Hamburger & Hot Dog Bar has more iron than Michigan Dining – BLT Sandwich with White Bread, and more calcium than Michigan Dining – BLT Sandwich with White Bread. The Aladdin Food – Hamburger & Hot Dog Bar has less protein than Michigan Dining – BLT Sandwich with White Bread. To learn more about Aladdin Food – Hamburger & Hot Dog Bar, read related food calories, and a nutrition guide.
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FitzVogt – Hamburger & Hot Dog Bar is an alternative to Michigan Dining – BLT Sandwich with White Bread because it has 375 calories, similar to Michigan Dining – BLT Sandwich with White Bread. The FitzVogt – Hamburger & Hot Dog Bar has more iron than Michigan Dining – BLT Sandwich with White Bread, and more calcium than Michigan Dining – BLT Sandwich with White Bread. The FitzVogt – Hamburger & Hot Dog Bar has less protein than Michigan Dining – BLT Sandwich with White Bread. To learn more about FitzVogt – Hamburger & Hot Dog Bar, read related food calories, and a nutrition guide.
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Aladdin Food – Roast Turkey Classic with Baguette is an alternative to Michigan Dining – BLT Sandwich with White Bread because it has 375 calories, similar to Michigan Dining – BLT Sandwich with White Bread. The Aladdin Food – Roast Turkey Classic with Baguette has less iron than Michigan Dining – BLT Sandwich with White Bread, and more calcium than Michigan Dining – BLT Sandwich with White Bread. The Aladdin Food – Roast Turkey Classic with Baguette has more protein than Michigan Dining – BLT Sandwich with White Bread. To learn more about Aladdin Food – Roast Turkey Classic with Baguette, read related food calories, and a nutrition guide.