Michigan Dining – East African Tempeh Stir-Fry is a Michigan Dining type of food with 0.5 Cup serving size that provides 66 calories. Michigan Dining – East African Tempeh Stir-Fry has 34% carbohydrate, and 46% fat, 20% protein in 100 gram of Michigan Dining – East African Tempeh Stir-Fry. Michigan Dining – East African Tempeh Stir-Fry nutrient values are 5 g carbohydrate, 3 g protein, and 3 g fat. Michigan Dining – East African Tempeh Stir-Fry has the vitamins A, and C within it. Michigan Dining – East African Tempeh Stir-Fry has 39 % vitamin A and 28 % vitamin C. Michigan Dining – East African Tempeh Stir-Fry has 65 mg sodium, 69 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – East African Tempeh Stir-Fry has 2 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – East African Tempeh Stir-Fry provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Michigan Dining – East African Tempeh Stir-Fry provides 66g of 2,000 cal by leaving 1,934 cal.
Michigan Dining – East African Tempeh Stir-Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – East African Tempeh Stir-Fry provides 3g fat for total of 67g. After 1 serving of Michigan Dining – East African Tempeh Stir-Fry, 64g is needed for heart health. Michigan Dining – East African Tempeh Stir-Fry provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Michigan Dining – East African Tempeh Stir-Fry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – East African Tempeh Stir-Fry is one of the possibilities. 5g is provided by Michigan Dining – East African Tempeh Stir-Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – East African Tempeh Stir-Fry leaves 245g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – East African Tempeh Stir-Fry provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – East African Tempeh Stir-Fry leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – East African Tempeh Stir-Fry provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – East African Tempeh Stir-Fry 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – East African Tempeh Stir-Fry. Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – East African Tempeh Stir-Fry.
There are similar foods to the Michigan Dining – East African Tempeh Stir-Fry in terms of nutrition, daily intake amount, and calorie amount. These are East African Chicken Stir Fry, East African Vegetable Stir Fry, East African Seitan Stir-Fry, East African Tofu Stir-Fry, and Tempeh Stir Fry.
The nutrients table of the Michigan Dining – East African Tempeh Stir-Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – East African Tempeh Stir-Fry |
Nutrient values for Michigan Dining – East African Tempeh Stir-Fry |
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Serving size |
0.5 Cup |
|
Calories |
66 |
|
Carbs percentage |
34% |
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Fat percentage |
46% |
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Protein percentage |
20% |
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Carbs |
5 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
3 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
65 mg |
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Potassium |
69 mg |
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Cholesterol |
0 mg |
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Vitamin a |
39 % |
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Vitamin c |
28 % |
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Calcium |
2 % |
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Iron |
3 % |
What are the alternative foods for Michigan Dining – East African Tempeh Stir-Fry?
The alternative foods for Michigan Dining – East African Tempeh Stir-Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – East African Tempeh Stir-Fry are listed below.
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Michigan Dining – Spring Rice Salad is an alternative to Michigan Dining – East African Tempeh Stir-Fry because it has 66 calories, similar to Michigan Dining – East African Tempeh Stir-Fry. The Michigan Dining – Spring Rice Salad has more iron than Michigan Dining – East African Tempeh Stir-Fry, and similar calcium to Michigan Dining – East African Tempeh Stir-Fry. The Michigan Dining – Spring Rice Salad has less protein than Michigan Dining – East African Tempeh Stir-Fry. To learn more about Michigan Dining – Spring Rice Salad, read related food calories, and a nutrition guide.