Michigan Dining – Spring Rice Salad is a Michigan Dining type of food with 0.5 Cup serving size that provides 66 calories. Michigan Dining – Spring Rice Salad has 79% carbohydrate, and 15% fat, 7% protein in 100 gram of Michigan Dining – Spring Rice Salad. Michigan Dining – Spring Rice Salad nutrient values are 12 g carbohydrate, 1 g protein, and 1 g fat. Michigan Dining – Spring Rice Salad has the vitamins A, and C within it. Michigan Dining – Spring Rice Salad has 30 % vitamin A and 18 % vitamin C. Michigan Dining – Spring Rice Salad has 46 mg sodium, 116 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Spring Rice Salad has 0 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Spring Rice Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Spring Rice Salad provides 66g of 2,000 cal by leaving 1,934 cal.
Michigan Dining – Spring Rice Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Spring Rice Salad provides 1g fat for total of 67g. After 1 serving of Michigan Dining – Spring Rice Salad, 66g is needed for heart health. Michigan Dining – Spring Rice Salad provides 46g for 2,300g by leaving 2,254g for daily sodium intake. Michigan Dining – Spring Rice Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Spring Rice Salad is one of the possibilities. 12g is provided by Michigan Dining – Spring Rice Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Spring Rice Salad leaves 238g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Spring Rice Salad provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Spring Rice Salad leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Spring Rice Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Spring Rice Salad 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Spring Rice Salad. Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Spring Rice Salad.
There are similar foods to the Michigan Dining – Spring Rice Salad in terms of nutrition, daily intake amount, and calorie amount. These are Spring Rolls, Michigan Greens Salad, Rice and Lentil Salad, Vegetable Spring Mix, and Sushi Rice.
The nutrients table of the Michigan Dining – Spring Rice Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Spring Rice Salad |
Nutrient values for Michigan Dining – Spring Rice Salad |
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Serving size |
0.5 Cup |
|
Calories |
66 |
|
Carbs percentage |
79% |
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Fat percentage |
15% |
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Protein percentage |
7% |
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Carbs |
12 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
46 mg |
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Potassium |
116 mg |
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Cholesterol |
0 mg |
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Vitamin a |
30 % |
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Vitamin c |
18 % |
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Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Michigan Dining – Spring Rice Salad?
The alternative foods for Michigan Dining – Spring Rice Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Spring Rice Salad are listed below.
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Michigan Dining – East African Tempeh Stir-Fry is an alternative to Michigan Dining – Spring Rice Salad because it has 66 calories, similar to Michigan Dining – Spring Rice Salad. The Michigan Dining – East African Tempeh Stir-Fry has less iron than Michigan Dining – Spring Rice Salad, and similar calcium to Michigan Dining – Spring Rice Salad. The Michigan Dining – East African Tempeh Stir-Fry has more protein than Michigan Dining – Spring Rice Salad. To learn more about Michigan Dining – East African Tempeh Stir-Fry, read related food calories, and a nutrition guide.