burazirunatsutsu is a Generic type of food with 100 g serving size that provides 669 calories. burazirunatsutsu has 5% carbohydrate, and 87% fat, 8% protein in 100 gram of burazirunatsutsu. burazirunatsutsu nutrient values are 9 g carbohydrate, 14 g protein, and 69 g fat. burazirunatsutsu has the vitamins A, and C within it. burazirunatsutsu has 0 % vitamin A and 0 % vitamin C. burazirunatsutsu has 78 mg sodium, 620 mg potassium, 0 mg cholesterol, and — g trans fat. burazirunatsutsu has 7 g dietary fiber, and — g sugar. 1 serving of burazirunatsutsu provides 14 % iron, 29 g polyunsaturated and 21 g unsaturated fat along with 15 g saturated fat. burazirunatsutsu provides 669g of 2,000 cal by leaving 1,331 cal.
burazirunatsutsu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. burazirunatsutsu provides 69g fat for total of 67g. After 1 serving of burazirunatsutsu, -2g is needed for heart health. burazirunatsutsu provides 78g for 2,300g by leaving 2,222g for daily sodium intake. burazirunatsutsu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with burazirunatsutsu is one of the possibilities. 9g is provided by burazirunatsutsu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of burazirunatsutsu leaves 241g carbohydrates for low-carb dieting. 1 serving of burazirunatsutsu provides –g sugar for daily 75g sugar intake. 1 serving of burazirunatsutsu leaves 75g sugar for daily intake threshold of sugar. burazirunatsutsu provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of burazirunatsutsu 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of burazirunatsutsu. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of burazirunatsutsu.
There are similar foods to the burazirunatsutsu in terms of nutrition, daily intake amount, and calorie amount. These are ブラジルナッツ, ブラジルナッツ, ブラジルナッツブレンド, ブラジルナッツ, and ローストブラジルナッツ.
The nutrients table of the burazirunatsutsu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
burazirunatsutsu |
Nutrient values for burazirunatsutsu |
|---|---|
|
Serving size |
100 g |
|
Calories |
669 |
|
Carbs percentage |
5% |
|
Fat percentage |
87% |
|
Protein percentage |
8% |
|
Carbs |
9 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
69 g |
|
Saturated |
15 g |
|
Polyunsaturated |
29 g |
|
Monounsaturated |
21 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
78 mg |
|
Potassium |
620 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
14 % |
What are the alternative foods for burazirunatsutsu?
The alternative foods for burazirunatsutsu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to burazirunatsutsu are listed below.
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Tun Rou (Da Xing Zhong )(Sheng sotomomoZhi Shen ) is an alternative to burazirunatsutsu because it has 669 calories, similar to burazirunatsutsu. The Tun Rou (Da Xing Zhong )(Sheng sotomomoZhi Shen ) has less iron than burazirunatsutsu, and less calcium than burazirunatsutsu. The Tun Rou (Da Xing Zhong )(Sheng sotomomoZhi Shen ) has less protein than burazirunatsutsu. To learn more about Tun Rou (Da Xing Zhong )(Sheng sotomomoZhi Shen ), read related food calories, and a nutrition guide.
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matsu(Sheng ) is an alternative to burazirunatsutsu because it has 669 calories, similar to burazirunatsutsu. The matsu(Sheng ) has more iron than burazirunatsutsu, and less calcium than burazirunatsutsu. The matsu(Sheng ) has more protein than burazirunatsutsu. To learn more about matsu(Sheng ), read related food calories, and a nutrition guide.
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Feng Yong (You Feng ) is an alternative to burazirunatsutsu because it has 669 calories, similar to burazirunatsutsu. The Feng Yong (You Feng ) has more iron than burazirunatsutsu, and less calcium than burazirunatsutsu. The Feng Yong (You Feng ) has more protein than burazirunatsutsu. To learn more about Feng Yong (You Feng ), read related food calories, and a nutrition guide.