The Aladdin Food – Cheese Souffle Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Aladdin Food – Cheese Souffle is a Aladdin Food type of food with 1 Cut serving size that provides 380 calories. Aladdin Food – Cheese Souffle has 14% carbohydrate, and 67% fat, 19% protein in 100 gram of Aladdin Food – Cheese Souffle. Aladdin Food – Cheese Souffle nutrient values are 13 g carbohydrate, 18 g protein, and 28 g fat. Aladdin Food – Cheese Souffle has the vitamins A, and C within it. Aladdin Food – Cheese Souffle has 22 % vitamin A and 1 % vitamin C. Aladdin Food – Cheese Souffle has 530 mg sodium, 213 mg potassium, 273 mg cholesterol, and — g trans fat. Aladdin Food – Cheese Souffle has 0 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Cheese Souffle provides 8 % iron, 5 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Aladdin Food – Cheese Souffle provides 380g of 2,000 cal by leaving 1,620 cal.

 

Aladdin Food – Cheese Souffle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Cheese Souffle provides 28g fat for total of 67g. After 1 serving of Aladdin Food – Cheese Souffle, 39g is needed for heart health. Aladdin Food – Cheese Souffle provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Aladdin Food – Cheese Souffle causes 273g for the threshold of 300g by leaving 27g cholesterol threshold amount daily.

 

Having a low-carb diet with Aladdin Food – Cheese Souffle is one of the possibilities. 13g is provided by Aladdin Food – Cheese Souffle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Cheese Souffle leaves 237g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Cheese Souffle provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Cheese Souffle leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Cheese Souffle provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Aladdin Food – Cheese Souffle 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Cheese Souffle. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Cheese Souffle.

 

There are similar foods to the Aladdin Food – Cheese Souffle in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Grits Souffle, Spinach Souffle, Orange Blossom Souffle, Cheddar Polenta Souffle, and Cheese Biscuits.

 

The nutrients table of the Aladdin Food – Cheese Souffle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Aladdin Food – Cheese Souffle	Nutrient values for Aladdin Food – Cheese Souffle
Serving size	1 Cut
Calories	380
Carbs percentage	14%
Fat percentage	67%
Protein percentage	19%
Carbs	13 g
Dietary fiber	0 g
Sugar	3 g
Fat	28 g
Saturated	10 g
Polyunsaturated	5 g
Monounsaturated	— g
Trans	— g
Protein	18 g
Sodium	530 mg
Potassium	213 mg
Cholesterol	273 mg
Vitamin a	22 %
Vitamin c	1 %
Calcium	32 %
Iron	8 %

What are the alternative foods for Aladdin Food – Cheese Souffle?

The alternative foods for Aladdin Food – Cheese Souffle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Cheese Souffle are listed below.

1. Aladdin Food – Classic Cheese Pizza is an alternative to Aladdin Food – Cheese Souffle because it has 380 calories, similar to Aladdin Food – Cheese Souffle. The Aladdin Food – Classic Cheese Pizza has more iron than Aladdin Food – Cheese Souffle, and less calcium than Aladdin Food – Cheese Souffle. The Aladdin Food – Classic Cheese Pizza has similar protein to Aladdin Food – Cheese Souffle. To learn more about Aladdin Food – Classic Cheese Pizza, read related food calories, and a nutrition guide.

2. FitzVogt – Cheese Souffle is an alternative to Aladdin Food – Cheese Souffle because it has 380 calories, similar to Aladdin Food – Cheese Souffle. The FitzVogt – Cheese Souffle has similar iron to Aladdin Food – Cheese Souffle, and similar calcium to Aladdin Food – Cheese Souffle. The FitzVogt – Cheese Souffle has similar protein to Aladdin Food – Cheese Souffle. To learn more about FitzVogt – Cheese Souffle, read related food calories, and a nutrition guide.

3. Ameriserve – Cheese Souffle is an alternative to Aladdin Food – Cheese Souffle because it has 380 calories, similar to Aladdin Food – Cheese Souffle. The Ameriserve – Cheese Souffle has similar iron to Aladdin Food – Cheese Souffle, and similar calcium to Aladdin Food – Cheese Souffle. The Ameriserve – Cheese Souffle has similar protein to Aladdin Food – Cheese Souffle. To learn more about Ameriserve – Cheese Souffle, read related food calories, and a nutrition guide.