The Ameriserve – Cheese Souffle Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ameriserve – Cheese Souffle is a Ameriserve type of food with 1 Cut serving size that provides 380 calories. Ameriserve – Cheese Souffle has 14% carbohydrate, and 67% fat, 19% protein in 100 gram of Ameriserve – Cheese Souffle. Ameriserve – Cheese Souffle nutrient values are 13 g carbohydrate, 18 g protein, and 28 g fat. Ameriserve – Cheese Souffle has the vitamins A, and C within it. Ameriserve – Cheese Souffle has 22 % vitamin A and 1 % vitamin C. Ameriserve – Cheese Souffle has 530 mg sodium, 213 mg potassium, 273 mg cholesterol, and — g trans fat. Ameriserve – Cheese Souffle has 0 g dietary fiber, and 3 g sugar. 1 serving of Ameriserve – Cheese Souffle provides 8 % iron, 5 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Ameriserve – Cheese Souffle provides 380g of 2,000 cal by leaving 1,620 cal.

 

Ameriserve – Cheese Souffle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Cheese Souffle provides 28g fat for total of 67g. After 1 serving of Ameriserve – Cheese Souffle, 39g is needed for heart health. Ameriserve – Cheese Souffle provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Ameriserve – Cheese Souffle causes 273g for the threshold of 300g by leaving 27g cholesterol threshold amount daily.

 

Having a low-carb diet with Ameriserve – Cheese Souffle is one of the possibilities. 13g is provided by Ameriserve – Cheese Souffle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Cheese Souffle leaves 237g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Cheese Souffle provides 3g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Cheese Souffle leaves 72g sugar for daily intake threshold of sugar. Ameriserve – Cheese Souffle provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Ameriserve – Cheese Souffle 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Cheese Souffle. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Cheese Souffle.

 

There are similar foods to the Ameriserve – Cheese Souffle in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Grits Souffle, Spinach Souffle, Orange Blossom Souffle, Cheddar Polenta Souffle, and Cheese Souffle.

 

The nutrients table of the Ameriserve – Cheese Souffle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ameriserve – Cheese Souffle	Nutrient values for Ameriserve – Cheese Souffle
Serving size	1 Cut
Calories	380
Carbs percentage	14%
Fat percentage	67%
Protein percentage	19%
Carbs	13 g
Dietary fiber	0 g
Sugar	3 g
Fat	28 g
Saturated	10 g
Polyunsaturated	5 g
Monounsaturated	— g
Trans	— g
Protein	18 g
Sodium	530 mg
Potassium	213 mg
Cholesterol	273 mg
Vitamin a	22 %
Vitamin c	1 %
Calcium	32 %
Iron	8 %

What are the alternative foods for Ameriserve – Cheese Souffle?

The alternative foods for Ameriserve – Cheese Souffle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Cheese Souffle are listed below.

1. Aladdin Food – Cheese Souffle is an alternative to Ameriserve – Cheese Souffle because it has 380 calories, similar to Ameriserve – Cheese Souffle. The Aladdin Food – Cheese Souffle has similar iron to Ameriserve – Cheese Souffle, and similar calcium to Ameriserve – Cheese Souffle. The Aladdin Food – Cheese Souffle has similar protein to Ameriserve – Cheese Souffle. To learn more about Aladdin Food – Cheese Souffle, read related food calories, and a nutrition guide.

2. Aladdin Food – Classic Cheese Pizza is an alternative to Ameriserve – Cheese Souffle because it has 380 calories, similar to Ameriserve – Cheese Souffle. The Aladdin Food – Classic Cheese Pizza has more iron than Ameriserve – Cheese Souffle, and less calcium than Ameriserve – Cheese Souffle. The Aladdin Food – Classic Cheese Pizza has similar protein to Ameriserve – Cheese Souffle. To learn more about Aladdin Food – Classic Cheese Pizza, read related food calories, and a nutrition guide.

3. FitzVogt – Cheese Souffle is an alternative to Ameriserve – Cheese Souffle because it has 380 calories, similar to Ameriserve – Cheese Souffle. The FitzVogt – Cheese Souffle has similar iron to Ameriserve – Cheese Souffle, and similar calcium to Ameriserve – Cheese Souffle. The FitzVogt – Cheese Souffle has similar protein to Ameriserve – Cheese Souffle. To learn more about FitzVogt – Cheese Souffle, read related food calories, and a nutrition guide.