B-89 – Cheese Sauce is a B-89 type of food with 2 oz serving size that provides 100 calories. B-89 – Cheese Sauce has 12% carbohydrate, and 64% fat, 24% protein in 100 gram of B-89 – Cheese Sauce. B-89 – Cheese Sauce nutrient values are 3 g carbohydrate, 6 g protein, and 7 g fat. B-89 – Cheese Sauce has the vitamins A, and C within it. B-89 – Cheese Sauce has 1 % vitamin A and 0 % vitamin C. B-89 – Cheese Sauce has 570 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. B-89 – Cheese Sauce has 0 g dietary fiber, and 0 g sugar. 1 serving of B-89 – Cheese Sauce provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. B-89 – Cheese Sauce provides 100g of 2,000 cal by leaving 1,900 cal.
B-89 – Cheese Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. B-89 – Cheese Sauce provides 7g fat for total of 67g. After 1 serving of B-89 – Cheese Sauce, 60g is needed for heart health. B-89 – Cheese Sauce provides 570g for 2,300g by leaving 1,730g for daily sodium intake. B-89 – Cheese Sauce causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with B-89 – Cheese Sauce is one of the possibilities. 3g is provided by B-89 – Cheese Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of B-89 – Cheese Sauce leaves 247g carbohydrates for low-carb dieting. 1 serving of B-89 – Cheese Sauce provides –g sugar for daily 75g sugar intake. 1 serving of B-89 – Cheese Sauce leaves 75g sugar for daily intake threshold of sugar. B-89 – Cheese Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of B-89 – Cheese Sauce 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of B-89 – Cheese Sauce. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of B-89 – Cheese Sauce.
There are similar foods to the B-89 – Cheese Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Baked Mac & Cheese, EGGS, Grits, Steak, and Salmon.
The nutrients table of the B-89 – Cheese Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
B-89 – Cheese Sauce |
Nutrient values for B-89 – Cheese Sauce |
|---|---|
|
Serving size |
2 oz |
|
Calories |
100 |
|
Carbs percentage |
12% |
|
Fat percentage |
64% |
|
Protein percentage |
24% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
570 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for B-89 – Cheese Sauce?
The alternative foods for B-89 – Cheese Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to B-89 – Cheese Sauce are listed below.
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Chickfila – Fat Free Honey Mustard is an alternative to B-89 – Cheese Sauce because it has 100 calories, similar to B-89 – Cheese Sauce. The Chickfila – Fat Free Honey Mustard has less iron than B-89 – Cheese Sauce, and less calcium than B-89 – Cheese Sauce. The Chickfila – Fat Free Honey Mustard has less protein than B-89 – Cheese Sauce. To learn more about Chickfila – Fat Free Honey Mustard, read related food calories, and a nutrition guide.
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Chickfila – Fat Free Honey Mustard Dressing is an alternative to B-89 – Cheese Sauce because it has 100 calories, similar to B-89 – Cheese Sauce. The Chickfila – Fat Free Honey Mustard Dressing has more iron than B-89 – Cheese Sauce, and less calcium than B-89 – Cheese Sauce. The Chickfila – Fat Free Honey Mustard Dressing has less protein than B-89 – Cheese Sauce. To learn more about Chickfila – Fat Free Honey Mustard Dressing, read related food calories, and a nutrition guide.
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Unknown – Hash Brown is an alternative to B-89 – Cheese Sauce because it has 100 calories, similar to B-89 – Cheese Sauce. The Unknown – Hash Brown has less iron than B-89 – Cheese Sauce, and less calcium than B-89 – Cheese Sauce. The Unknown – Hash Brown has less protein than B-89 – Cheese Sauce. To learn more about Unknown – Hash Brown, read related food calories, and a nutrition guide.
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Dan’l Boone Inn – Country Ham is an alternative to B-89 – Cheese Sauce because it has 100 calories, similar to B-89 – Cheese Sauce. The Dan’l Boone Inn – Country Ham has more iron than B-89 – Cheese Sauce, and less calcium than B-89 – Cheese Sauce. The Dan’l Boone Inn – Country Ham has more protein than B-89 – Cheese Sauce. To learn more about Dan’l Boone Inn – Country Ham, read related food calories, and a nutrition guide.
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Kellogg’s – Fruit Crisps is an alternative to B-89 – Cheese Sauce because it has 100 calories, similar to B-89 – Cheese Sauce. The Kellogg’s – Fruit Crisps has more iron than B-89 – Cheese Sauce, and similar calcium to B-89 – Cheese Sauce. The Kellogg’s – Fruit Crisps has less protein than B-89 – Cheese Sauce. To learn more about Kellogg’s – Fruit Crisps, read related food calories, and a nutrition guide.