Unknown – Hash Brown is a Unknown type of food with 2 oz serving size that provides 100 calories. Unknown – Hash Brown has 51% carbohydrate, and 45% fat, 4% protein in 100 gram of Unknown – Hash Brown. Unknown – Hash Brown nutrient values are 13 g carbohydrate, 1 g protein, and 5 g fat. Unknown – Hash Brown has the vitamins A, and C within it. Unknown – Hash Brown has 0 % vitamin A and 0 % vitamin C. Unknown – Hash Brown has 200 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Unknown – Hash Brown has 0 g dietary fiber, and 0 g sugar. 1 serving of Unknown – Hash Brown provides 0 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Unknown – Hash Brown provides 100g of 2,000 cal by leaving 1,900 cal.
Unknown – Hash Brown and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Unknown – Hash Brown provides 5g fat for total of 67g. After 1 serving of Unknown – Hash Brown, 62g is needed for heart health. Unknown – Hash Brown provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Unknown – Hash Brown causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Unknown – Hash Brown is one of the possibilities. 13g is provided by Unknown – Hash Brown for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Unknown – Hash Brown leaves 237g carbohydrates for low-carb dieting. 1 serving of Unknown – Hash Brown provides –g sugar for daily 75g sugar intake. 1 serving of Unknown – Hash Brown leaves 75g sugar for daily intake threshold of sugar. Unknown – Hash Brown provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Unknown – Hash Brown 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Unknown – Hash Brown. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Unknown – Hash Brown.
There are similar foods to the Unknown – Hash Brown in terms of nutrition, daily intake amount, and calorie amount. These are Hash Brown Potatoes, Shredded, Hash Brown, Hash Brown, Shredded Hash Browns, and Brisket Hash.
The nutrients table of the Unknown – Hash Brown with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Unknown – Hash Brown |
Nutrient values for Unknown – Hash Brown |
|---|---|
|
Serving size |
2 oz |
|
Calories |
100 |
|
Carbs percentage |
51% |
|
Fat percentage |
45% |
|
Protein percentage |
4% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
200 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Unknown – Hash Brown?
The alternative foods for Unknown – Hash Brown involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Unknown – Hash Brown are listed below.
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B-89 – Cheese Sauce is an alternative to Unknown – Hash Brown because it has 100 calories, similar to Unknown – Hash Brown. The B-89 – Cheese Sauce has more iron than Unknown – Hash Brown, and more calcium than Unknown – Hash Brown. The B-89 – Cheese Sauce has more protein than Unknown – Hash Brown. To learn more about B-89 – Cheese Sauce, read related food calories, and a nutrition guide.
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Chickfila – Fat Free Honey Mustard is an alternative to Unknown – Hash Brown because it has 100 calories, similar to Unknown – Hash Brown. The Chickfila – Fat Free Honey Mustard has similar iron to Unknown – Hash Brown, and similar calcium to Unknown – Hash Brown. The Chickfila – Fat Free Honey Mustard has less protein than Unknown – Hash Brown. To learn more about Chickfila – Fat Free Honey Mustard, read related food calories, and a nutrition guide.
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Chickfila – Fat Free Honey Mustard Dressing is an alternative to Unknown – Hash Brown because it has 100 calories, similar to Unknown – Hash Brown. The Chickfila – Fat Free Honey Mustard Dressing has more iron than Unknown – Hash Brown, and similar calcium to Unknown – Hash Brown. The Chickfila – Fat Free Honey Mustard Dressing has less protein than Unknown – Hash Brown. To learn more about Chickfila – Fat Free Honey Mustard Dressing, read related food calories, and a nutrition guide.
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Dan’l Boone Inn – Country Ham is an alternative to Unknown – Hash Brown because it has 100 calories, similar to Unknown – Hash Brown. The Dan’l Boone Inn – Country Ham has more iron than Unknown – Hash Brown, and similar calcium to Unknown – Hash Brown. The Dan’l Boone Inn – Country Ham has more protein than Unknown – Hash Brown. To learn more about Dan’l Boone Inn – Country Ham, read related food calories, and a nutrition guide.
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Kellogg’s – Fruit Crisps is an alternative to Unknown – Hash Brown because it has 100 calories, similar to Unknown – Hash Brown. The Kellogg’s – Fruit Crisps has more iron than Unknown – Hash Brown, and more calcium than Unknown – Hash Brown. The Kellogg’s – Fruit Crisps has similar protein to Unknown – Hash Brown. To learn more about Kellogg’s – Fruit Crisps, read related food calories, and a nutrition guide.