The Dan’l Boone Inn – Country Ham Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Dan’l Boone Inn – Country Ham is a Dan’l Boone Inn type of food with 2 oz serving size that provides 100 calories. Dan’l Boone Inn – Country Ham has 4% carbohydrate, and 43% fat, 53% protein in 100 gram of Dan’l Boone Inn – Country Ham. Dan’l Boone Inn – Country Ham nutrient values are 1 g carbohydrate, 14 g protein, and 5 g fat. Dan’l Boone Inn – Country Ham has the vitamins A, and C within it. Dan’l Boone Inn – Country Ham has 0 % vitamin A and 0 % vitamin C. Dan’l Boone Inn – Country Ham has 1270 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Dan’l Boone Inn – Country Ham has 0 g dietary fiber, and 0 g sugar. 1 serving of Dan’l Boone Inn – Country Ham provides 4 % iron, 3 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Dan’l Boone Inn – Country Ham provides 100g of 2,000 cal by leaving 1,900 cal.

 

Dan’l Boone Inn – Country Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dan’l Boone Inn – Country Ham provides 5g fat for total of 67g. After 1 serving of Dan’l Boone Inn – Country Ham, 62g is needed for heart health. Dan’l Boone Inn – Country Ham provides 1,270g for 2,300g by leaving 1,030g for daily sodium intake. Dan’l Boone Inn – Country Ham causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.

 

Having a low-carb diet with Dan’l Boone Inn – Country Ham is one of the possibilities. 1g is provided by Dan’l Boone Inn – Country Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dan’l Boone Inn – Country Ham leaves 249g carbohydrates for low-carb dieting. 1 serving of Dan’l Boone Inn – Country Ham provides –g sugar for daily 75g sugar intake. 1 serving of Dan’l Boone Inn – Country Ham leaves 75g sugar for daily intake threshold of sugar. Dan’l Boone Inn – Country Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Dan’l Boone Inn – Country Ham 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dan’l Boone Inn – Country Ham. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Dan’l Boone Inn – Country Ham.

 

There are similar foods to the Dan’l Boone Inn – Country Ham in terms of nutrition, daily intake amount, and calorie amount. These are Country Ham, Country Ham, Country Ham Trimmings, Country Ham Slices, and Country Ham Chips.

 

The nutrients table of the Dan’l Boone Inn – Country Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Dan’l Boone Inn – Country Ham	Nutrient values for Dan’l Boone Inn – Country Ham
Serving size	2 oz
Calories	100
Carbs percentage	4%
Fat percentage	43%
Protein percentage	53%
Carbs	1 g
Dietary fiber	0 g
Sugar	0 g
Fat	5 g
Saturated	1 g
Polyunsaturated	3 g
Monounsaturated	0 g
Trans	0 g
Protein	14 g
Sodium	1270 mg
Potassium	0 mg
Cholesterol	55 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	4 %

What are the alternative foods for Dan’l Boone Inn – Country Ham?

The alternative foods for Dan’l Boone Inn – Country Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dan’l Boone Inn – Country Ham are listed below.

1. B-89 – Cheese Sauce is an alternative to Dan’l Boone Inn – Country Ham because it has 100 calories, similar to Dan’l Boone Inn – Country Ham. The B-89 – Cheese Sauce has less iron than Dan’l Boone Inn – Country Ham, and more calcium than Dan’l Boone Inn – Country Ham. The B-89 – Cheese Sauce has less protein than Dan’l Boone Inn – Country Ham. To learn more about B-89 – Cheese Sauce, read related food calories, and a nutrition guide.

2. Chickfila – Fat Free Honey Mustard is an alternative to Dan’l Boone Inn – Country Ham because it has 100 calories, similar to Dan’l Boone Inn – Country Ham. The Chickfila – Fat Free Honey Mustard has less iron than Dan’l Boone Inn – Country Ham, and similar calcium to Dan’l Boone Inn – Country Ham. The Chickfila – Fat Free Honey Mustard has less protein than Dan’l Boone Inn – Country Ham. To learn more about Chickfila – Fat Free Honey Mustard, read related food calories, and a nutrition guide.

3. Chickfila – Fat Free Honey Mustard Dressing is an alternative to Dan’l Boone Inn – Country Ham because it has 100 calories, similar to Dan’l Boone Inn – Country Ham. The Chickfila – Fat Free Honey Mustard Dressing has less iron than Dan’l Boone Inn – Country Ham, and similar calcium to Dan’l Boone Inn – Country Ham. The Chickfila – Fat Free Honey Mustard Dressing has less protein than Dan’l Boone Inn – Country Ham. To learn more about Chickfila – Fat Free Honey Mustard Dressing, read related food calories, and a nutrition guide.

4. Unknown – Hash Brown is an alternative to Dan’l Boone Inn – Country Ham because it has 100 calories, similar to Dan’l Boone Inn – Country Ham. The Unknown – Hash Brown has less iron than Dan’l Boone Inn – Country Ham, and similar calcium to Dan’l Boone Inn – Country Ham. The Unknown – Hash Brown has less protein than Dan’l Boone Inn – Country Ham. To learn more about Unknown – Hash Brown, read related food calories, and a nutrition guide.

5. Kellogg’s – Fruit Crisps is an alternative to Dan’l Boone Inn – Country Ham because it has 100 calories, similar to Dan’l Boone Inn – Country Ham. The Kellogg’s – Fruit Crisps has similar iron to Dan’l Boone Inn – Country Ham, and more calcium than Dan’l Boone Inn – Country Ham. The Kellogg’s – Fruit Crisps has less protein than Dan’l Boone Inn – Country Ham. To learn more about Kellogg’s – Fruit Crisps, read related food calories, and a nutrition guide.