Kellogg’s – Fruit Crisps is a Kellogg’s type of food with 2 oz serving size that provides 100 calories. Kellogg’s – Fruit Crisps has 78% carbohydrate, and 18% fat, 4% protein in 100 gram of Kellogg’s – Fruit Crisps. Kellogg’s – Fruit Crisps nutrient values are 20 g carbohydrate, 1 g protein, and 2 g fat. Kellogg’s – Fruit Crisps has the vitamins A, and C within it. Kellogg’s – Fruit Crisps has 0 % vitamin A and 0 % vitamin C. Kellogg’s – Fruit Crisps has 80 mg sodium, 20 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Fruit Crisps has 1 g dietary fiber, and 7 g sugar. 1 serving of Kellogg’s – Fruit Crisps provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kellogg’s – Fruit Crisps provides 100g of 2,000 cal by leaving 1,900 cal.
Kellogg’s – Fruit Crisps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Fruit Crisps provides 2g fat for total of 67g. After 1 serving of Kellogg’s – Fruit Crisps, 65g is needed for heart health. Kellogg’s – Fruit Crisps provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Kellogg’s – Fruit Crisps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Fruit Crisps is one of the possibilities. 20g is provided by Kellogg’s – Fruit Crisps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Fruit Crisps leaves 230g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Fruit Crisps provides 7g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Fruit Crisps leaves 68g sugar for daily intake threshold of sugar. Kellogg’s – Fruit Crisps provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Fruit Crisps 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Fruit Crisps. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Fruit Crisps.
There are similar foods to the Kellogg’s – Fruit Crisps in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Crisps Blueberry, Fruit Crisps – Strawberry Flavour, Fruit Crisps, Strawberry flavour fruit crisps, and Fruit Crisps.
The nutrients table of the Kellogg’s – Fruit Crisps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kellogg’s – Fruit Crisps |
Nutrient values for Kellogg’s – Fruit Crisps |
|---|---|
|
Serving size |
2 oz |
|
Calories |
100 |
|
Carbs percentage |
78% |
|
Fat percentage |
18% |
|
Protein percentage |
4% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
80 mg |
|
Potassium |
20 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Kellogg’s – Fruit Crisps?
The alternative foods for Kellogg’s – Fruit Crisps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Fruit Crisps are listed below.
-
B-89 – Cheese Sauce is an alternative to Kellogg’s – Fruit Crisps because it has 100 calories, similar to Kellogg’s – Fruit Crisps. The B-89 – Cheese Sauce has less iron than Kellogg’s – Fruit Crisps, and similar calcium to Kellogg’s – Fruit Crisps. The B-89 – Cheese Sauce has more protein than Kellogg’s – Fruit Crisps. To learn more about B-89 – Cheese Sauce, read related food calories, and a nutrition guide.
-
Chickfila – Fat Free Honey Mustard is an alternative to Kellogg’s – Fruit Crisps because it has 100 calories, similar to Kellogg’s – Fruit Crisps. The Chickfila – Fat Free Honey Mustard has less iron than Kellogg’s – Fruit Crisps, and less calcium than Kellogg’s – Fruit Crisps. The Chickfila – Fat Free Honey Mustard has less protein than Kellogg’s – Fruit Crisps. To learn more about Chickfila – Fat Free Honey Mustard, read related food calories, and a nutrition guide.
-
Chickfila – Fat Free Honey Mustard Dressing is an alternative to Kellogg’s – Fruit Crisps because it has 100 calories, similar to Kellogg’s – Fruit Crisps. The Chickfila – Fat Free Honey Mustard Dressing has less iron than Kellogg’s – Fruit Crisps, and less calcium than Kellogg’s – Fruit Crisps. The Chickfila – Fat Free Honey Mustard Dressing has less protein than Kellogg’s – Fruit Crisps. To learn more about Chickfila – Fat Free Honey Mustard Dressing, read related food calories, and a nutrition guide.
-
Unknown – Hash Brown is an alternative to Kellogg’s – Fruit Crisps because it has 100 calories, similar to Kellogg’s – Fruit Crisps. The Unknown – Hash Brown has less iron than Kellogg’s – Fruit Crisps, and less calcium than Kellogg’s – Fruit Crisps. The Unknown – Hash Brown has similar protein to Kellogg’s – Fruit Crisps. To learn more about Unknown – Hash Brown, read related food calories, and a nutrition guide.
-
Dan’l Boone Inn – Country Ham is an alternative to Kellogg’s – Fruit Crisps because it has 100 calories, similar to Kellogg’s – Fruit Crisps. The Dan’l Boone Inn – Country Ham has similar iron to Kellogg’s – Fruit Crisps, and less calcium than Kellogg’s – Fruit Crisps. The Dan’l Boone Inn – Country Ham has more protein than Kellogg’s – Fruit Crisps. To learn more about Dan’l Boone Inn – Country Ham, read related food calories, and a nutrition guide.