He Shi yohei – toro~ richizukare (mega) is a He Shi yohei type of food with 1 serving serving size that provides 1,470 calories. He Shi yohei – toro~ richizukare (mega) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of He Shi yohei – toro~ richizukare (mega). He Shi yohei – toro~ richizukare (mega) nutrient values are 206 g carbohydrate, 47 g protein, and — g fat. He Shi yohei – toro~ richizukare (mega) has the vitamins A, and C within it. He Shi yohei – toro~ richizukare (mega) has — % vitamin A and — % vitamin C. He Shi yohei – toro~ richizukare (mega) has 3353 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – toro~ richizukare (mega) has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – toro~ richizukare (mega) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – toro~ richizukare (mega) provides 1,470g of 2,000 cal by leaving 530 cal.
He Shi yohei – toro~ richizukare (mega) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – toro~ richizukare (mega) provides –g fat for total of 67g. After 1 serving of He Shi yohei – toro~ richizukare (mega), 67g is needed for heart health. He Shi yohei – toro~ richizukare (mega) provides 3,353g for 2,300g by leaving -1,053g for daily sodium intake. He Shi yohei – toro~ richizukare (mega) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – toro~ richizukare (mega) is one of the possibilities. 206g is provided by He Shi yohei – toro~ richizukare (mega) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – toro~ richizukare (mega) leaves 44g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – toro~ richizukare (mega) provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – toro~ richizukare (mega) leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – toro~ richizukare (mega) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – toro~ richizukare (mega) 3.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – toro~ richizukare (mega). Thus, 2.5 hours of running and 9 hours of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – toro~ richizukare (mega).
There are similar foods to the He Shi yohei – toro~ richizukare (mega) in terms of nutrition, daily intake amount, and calorie amount. These are とろ〜り3種のチーズ牛丼 (メガ), とろ〜りチーズカレー (ミニ), とろ〜りチーズカレー (並盛), とろ〜りチーズカレー (大盛), and 旨ポークカレー (メガ).
The nutrients table of the He Shi yohei – toro~ richizukare (mega) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Shi yohei – toro~ richizukare (mega) |
Nutrient values for He Shi yohei – toro~ richizukare (mega) |
|---|---|
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Serving size |
1 serving |
|
Calories |
1,470 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
206 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
47 g |
|
Sodium |
3353 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – toro~ richizukare (mega)?
The alternative foods for He Shi yohei – toro~ richizukare (mega) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – toro~ richizukare (mega) are listed below.
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sutoroberikonzu – 8Zhong Lei nooYe Cai nopiza (pan M) is an alternative to He Shi yohei – toro~ richizukare (mega) because it has 1,470 calories, similar to He Shi yohei – toro~ richizukare (mega). The sutoroberikonzu – 8Zhong Lei nooYe Cai nopiza (pan M) has similar iron to He Shi yohei – toro~ richizukare (mega), and similar calcium to He Shi yohei – toro~ richizukare (mega). The sutoroberikonzu – 8Zhong Lei nooYe Cai nopiza (pan M) has less protein than He Shi yohei – toro~ richizukare (mega). To learn more about sutoroberikonzu – 8Zhong Lei nooYe Cai nopiza (pan M), read related food calories, and a nutrition guide.