Outtakes – Muffaletta is a Outtakes type of food with 1 each serving size that provides 260 calories. Outtakes – Muffaletta has 22% carbohydrate, and 53% fat, 25% protein in 100 gram of Outtakes – Muffaletta. Outtakes – Muffaletta nutrient values are 14 g carbohydrate, 16 g protein, and 15 g fat. Outtakes – Muffaletta has the vitamins A, and C within it. Outtakes – Muffaletta has 11 % vitamin A and 5 % vitamin C. Outtakes – Muffaletta has 1102 mg sodium, 560 mg potassium, 43 mg cholesterol, and 0 g trans fat. Outtakes – Muffaletta has 0 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Muffaletta provides 5 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 5 g saturated fat. Outtakes – Muffaletta provides 260g of 2,000 cal by leaving 1,740 cal.
Outtakes – Muffaletta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Muffaletta provides 15g fat for total of 67g. After 1 serving of Outtakes – Muffaletta, 52g is needed for heart health. Outtakes – Muffaletta provides 1,102g for 2,300g by leaving 1,198g for daily sodium intake. Outtakes – Muffaletta causes 43g for the threshold of 300g by leaving 257g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Muffaletta is one of the possibilities. 14g is provided by Outtakes – Muffaletta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Muffaletta leaves 236g carbohydrates for low-carb dieting. 1 serving of Outtakes – Muffaletta provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Muffaletta leaves 72g sugar for daily intake threshold of sugar. Outtakes – Muffaletta provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Muffaletta 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Muffaletta. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Muffaletta.
There are similar foods to the Outtakes – Muffaletta in terms of nutrition, daily intake amount, and calorie amount. These are Muffaletta with Olive Spread, Muffaletta, Muffaletta, Muffaletta, and Muffaletta.
The nutrients table of the Outtakes – Muffaletta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Muffaletta |
Nutrient values for Outtakes – Muffaletta |
|---|---|
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Serving size |
1 each |
|
Calories |
260 |
|
Carbs percentage |
22% |
|
Fat percentage |
53% |
|
Protein percentage |
25% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
15 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
1102 mg |
|
Potassium |
560 mg |
|
Cholesterol |
43 mg |
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Vitamin a |
11 % |
|
Vitamin c |
5 % |
|
Calcium |
16 % |
|
Iron |
5 % |
What are the alternative foods for Outtakes – Muffaletta?
The alternative foods for Outtakes – Muffaletta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Muffaletta are listed below.
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Kroger – Bagel is an alternative to Outtakes – Muffaletta because it has 260 calories, similar to Outtakes – Muffaletta. The Kroger – Bagel has more iron than Outtakes – Muffaletta, and less calcium than Outtakes – Muffaletta. The Kroger – Bagel has less protein than Outtakes – Muffaletta. To learn more about Kroger – Bagel, read related food calories, and a nutrition guide.
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Klondike – Reese’s is an alternative to Outtakes – Muffaletta because it has 260 calories, similar to Outtakes – Muffaletta. The Klondike – Reese’s has less iron than Outtakes – Muffaletta, and less calcium than Outtakes – Muffaletta. The Klondike – Reese’s has less protein than Outtakes – Muffaletta. To learn more about Klondike – Reese’s, read related food calories, and a nutrition guide.