Kroger – Bagel is a Kroger type of food with 1 each serving size that provides 260 calories. Kroger – Bagel has 84% carbohydrate, and 4% fat, 12% protein in 100 gram of Kroger – Bagel. Kroger – Bagel nutrient values are 54 g carbohydrate, 8 g protein, and 1 g fat. Kroger – Bagel has the vitamins A, and C within it. Kroger – Bagel has 0 % vitamin A and 0 % vitamin C. Kroger – Bagel has 440 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Bagel has 2 g dietary fiber, and 2 g sugar. 1 serving of Kroger – Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Bagel provides 260g of 2,000 cal by leaving 1,740 cal.
Kroger – Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Bagel provides 1g fat for total of 67g. After 1 serving of Kroger – Bagel, 66g is needed for heart health. Kroger – Bagel provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Kroger – Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Bagel is one of the possibilities. 54g is provided by Kroger – Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Bagel leaves 196g carbohydrates for low-carb dieting. 1 serving of Kroger – Bagel provides 2g sugar for daily 75g sugar intake. 1 serving of Kroger – Bagel leaves 73g sugar for daily intake threshold of sugar. Kroger – Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kroger – Bagel 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Bagel. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Kroger – Bagel.
There are similar foods to the Kroger – Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Bagel, Cheese Bagel, Plain Bagel, Skinny Bagel, and Everything Bagel.
The nutrients table of the Kroger – Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kroger – Bagel |
Nutrient values for Kroger – Bagel |
|---|---|
|
Serving size |
1 each |
|
Calories |
260 |
|
Carbs percentage |
84% |
|
Fat percentage |
4% |
|
Protein percentage |
12% |
|
Carbs |
54 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
440 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Kroger – Bagel?
The alternative foods for Kroger – Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Bagel are listed below.
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Outtakes – Muffaletta is an alternative to Kroger – Bagel because it has 260 calories, similar to Kroger – Bagel. The Outtakes – Muffaletta has less iron than Kroger – Bagel, and more calcium than Kroger – Bagel. The Outtakes – Muffaletta has more protein than Kroger – Bagel. To learn more about Outtakes – Muffaletta, read related food calories, and a nutrition guide.
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Klondike – Reese’s is an alternative to Kroger – Bagel because it has 260 calories, similar to Kroger – Bagel. The Klondike – Reese’s has less iron than Kroger – Bagel, and less calcium than Kroger – Bagel. The Klondike – Reese’s has less protein than Kroger – Bagel. To learn more about Klondike – Reese’s, read related food calories, and a nutrition guide.