ARAMARK Healthcare – Barley and Vegetable Ragout is a ARAMARK Healthcare type of food with 1 serving serving size that provides 287 calories. ARAMARK Healthcare – Barley and Vegetable Ragout has 53% carbohydrate, and 40% fat, 7% protein in 100 gram of ARAMARK Healthcare – Barley and Vegetable Ragout. ARAMARK Healthcare – Barley and Vegetable Ragout nutrient values are 39 g carbohydrate, 5 g protein, and 13 g fat. ARAMARK Healthcare – Barley and Vegetable Ragout has the vitamins A, and C within it. ARAMARK Healthcare – Barley and Vegetable Ragout has 198 % vitamin A and 28 % vitamin C. ARAMARK Healthcare – Barley and Vegetable Ragout has 318 mg sodium, 547 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Barley and Vegetable Ragout has 6 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK Healthcare – Barley and Vegetable Ragout provides 12 % iron, 4 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. ARAMARK Healthcare – Barley and Vegetable Ragout provides 287g of 2,000 cal by leaving 1,713 cal.
ARAMARK Healthcare – Barley and Vegetable Ragout and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Barley and Vegetable Ragout provides 13g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Barley and Vegetable Ragout, 54g is needed for heart health. ARAMARK Healthcare – Barley and Vegetable Ragout provides 318g for 2,300g by leaving 1,982g for daily sodium intake. ARAMARK Healthcare – Barley and Vegetable Ragout causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Barley and Vegetable Ragout is one of the possibilities. 39g is provided by ARAMARK Healthcare – Barley and Vegetable Ragout for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Barley and Vegetable Ragout leaves 211g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Barley and Vegetable Ragout provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Barley and Vegetable Ragout leaves 71g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Barley and Vegetable Ragout provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Barley and Vegetable Ragout 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Barley and Vegetable Ragout. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Barley and Vegetable Ragout.
There are similar foods to the ARAMARK Healthcare – Barley and Vegetable Ragout in terms of nutrition, daily intake amount, and calorie amount. These are Barley Vegetable Soup, Barley and Vegetable Ragout, Barley and Vegetable Ragout, Vegetable Barley Ragout, and Barley and Vegetable Ragout (Wwu).
The nutrients table of the ARAMARK Healthcare – Barley and Vegetable Ragout with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Barley and Vegetable Ragout |
Nutrient values for ARAMARK Healthcare – Barley and Vegetable Ragout |
|---|---|
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Serving size |
1 serving |
|
Calories |
287 |
|
Carbs percentage |
53% |
|
Fat percentage |
40% |
|
Protein percentage |
7% |
|
Carbs |
39 g |
|
Dietary fiber |
6 g |
|
Sugar |
4 g |
|
Fat |
13 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
318 mg |
|
Potassium |
547 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
198 % |
|
Vitamin c |
28 % |
|
Calcium |
5 % |
|
Iron |
12 % |
What are the alternative foods for ARAMARK Healthcare – Barley and Vegetable Ragout?
The alternative foods for ARAMARK Healthcare – Barley and Vegetable Ragout involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Barley and Vegetable Ragout are listed below.
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B-R sateiwanaisukurimu – chiyokoretokutsuki (chiyotsupudochiyokoreto) is an alternative to ARAMARK Healthcare – Barley and Vegetable Ragout because it has 287 calories, similar to ARAMARK Healthcare – Barley and Vegetable Ragout. The B-R sateiwanaisukurimu – chiyokoretokutsuki (chiyotsupudochiyokoreto) has less iron than ARAMARK Healthcare – Barley and Vegetable Ragout, and less calcium than ARAMARK Healthcare – Barley and Vegetable Ragout. The B-R sateiwanaisukurimu – chiyokoretokutsuki (chiyotsupudochiyokoreto) has less protein than ARAMARK Healthcare – Barley and Vegetable Ragout. To learn more about B-R sateiwanaisukurimu – chiyokoretokutsuki (chiyotsupudochiyokoreto), read related food calories, and a nutrition guide.
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Looney Spoons – Sticky Chicky is an alternative to ARAMARK Healthcare – Barley and Vegetable Ragout because it has 287 calories, similar to ARAMARK Healthcare – Barley and Vegetable Ragout. The Looney Spoons – Sticky Chicky has less iron than ARAMARK Healthcare – Barley and Vegetable Ragout, and less calcium than ARAMARK Healthcare – Barley and Vegetable Ragout. The Looney Spoons – Sticky Chicky has more protein than ARAMARK Healthcare – Barley and Vegetable Ragout. To learn more about Looney Spoons – Sticky Chicky, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – banirakutsuki (oreo kutsukiandokurimu) is an alternative to ARAMARK Healthcare – Barley and Vegetable Ragout because it has 287 calories, similar to ARAMARK Healthcare – Barley and Vegetable Ragout. The B-R sateiwanaisukurimu – banirakutsuki (oreo kutsukiandokurimu) has less iron than ARAMARK Healthcare – Barley and Vegetable Ragout, and less calcium than ARAMARK Healthcare – Barley and Vegetable Ragout. The B-R sateiwanaisukurimu – banirakutsuki (oreo kutsukiandokurimu) has less protein than ARAMARK Healthcare – Barley and Vegetable Ragout. To learn more about B-R sateiwanaisukurimu – banirakutsuki (oreo kutsukiandokurimu), read related food calories, and a nutrition guide.
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denizu – moningumeniyu (Ye Cai noomuretsu huretsushiyuYe Cai Tian e) is an alternative to ARAMARK Healthcare – Barley and Vegetable Ragout because it has 287 calories, similar to ARAMARK Healthcare – Barley and Vegetable Ragout. The denizu – moningumeniyu (Ye Cai noomuretsu huretsushiyuYe Cai Tian e) has less iron than ARAMARK Healthcare – Barley and Vegetable Ragout, and less calcium than ARAMARK Healthcare – Barley and Vegetable Ragout. The denizu – moningumeniyu (Ye Cai noomuretsu huretsushiyuYe Cai Tian e) has less protein than ARAMARK Healthcare – Barley and Vegetable Ragout. To learn more about denizu – moningumeniyu (Ye Cai noomuretsu huretsushiyuYe Cai Tian e), read related food calories, and a nutrition guide.
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sutabatsukusu – howaito chiyokoreto & esupuretsuso hurapechino(Dou Ru short) is an alternative to ARAMARK Healthcare – Barley and Vegetable Ragout because it has 287 calories, similar to ARAMARK Healthcare – Barley and Vegetable Ragout. The sutabatsukusu – howaito chiyokoreto & esupuretsuso hurapechino(Dou Ru short) has less iron than ARAMARK Healthcare – Barley and Vegetable Ragout, and less calcium than ARAMARK Healthcare – Barley and Vegetable Ragout. The sutabatsukusu – howaito chiyokoreto & esupuretsuso hurapechino(Dou Ru short) has less protein than ARAMARK Healthcare – Barley and Vegetable Ragout. To learn more about sutabatsukusu – howaito chiyokoreto & esupuretsuso hurapechino(Dou Ru short), read related food calories, and a nutrition guide.