ARAMARK on Campus – Mushroom and Sausage Calzone is a ARAMARK on Campus type of food with 1 serving serving size that provides 447 calories. ARAMARK on Campus – Mushroom and Sausage Calzone has 35% carbohydrate, and 52% fat, 13% protein in 100 gram of ARAMARK on Campus – Mushroom and Sausage Calzone. ARAMARK on Campus – Mushroom and Sausage Calzone nutrient values are 39 g carbohydrate, 14 g protein, and 26 g fat. ARAMARK on Campus – Mushroom and Sausage Calzone has the vitamins A, and C within it. ARAMARK on Campus – Mushroom and Sausage Calzone has 10 % vitamin A and 32 % vitamin C. ARAMARK on Campus – Mushroom and Sausage Calzone has 743 mg sodium, 282 mg potassium, 22 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Mushroom and Sausage Calzone has 2 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK on Campus – Mushroom and Sausage Calzone provides 15 % iron, 6 g polyunsaturated and 9 g unsaturated fat along with 6 g saturated fat. ARAMARK on Campus – Mushroom and Sausage Calzone provides 447g of 2,000 cal by leaving 1,553 cal.
ARAMARK on Campus – Mushroom and Sausage Calzone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Mushroom and Sausage Calzone provides 26g fat for total of 67g. After 1 serving of ARAMARK on Campus – Mushroom and Sausage Calzone, 41g is needed for heart health. ARAMARK on Campus – Mushroom and Sausage Calzone provides 743g for 2,300g by leaving 1,557g for daily sodium intake. ARAMARK on Campus – Mushroom and Sausage Calzone causes 22g for the threshold of 300g by leaving 278g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Mushroom and Sausage Calzone is one of the possibilities. 39g is provided by ARAMARK on Campus – Mushroom and Sausage Calzone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Mushroom and Sausage Calzone leaves 211g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Mushroom and Sausage Calzone provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Mushroom and Sausage Calzone leaves 71g sugar for daily intake threshold of sugar. ARAMARK on Campus – Mushroom and Sausage Calzone provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Mushroom and Sausage Calzone 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Mushroom and Sausage Calzone. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Mushroom and Sausage Calzone.
There are similar foods to the ARAMARK on Campus – Mushroom and Sausage Calzone in terms of nutrition, daily intake amount, and calorie amount. These are Mushroom & Cheese Calzone, Sausage & Pepper Mini Calzone, Mushroom and Peas, Pepperoni Calzone, and Sausage & Mushroom Cellentani.
The nutrients table of the ARAMARK on Campus – Mushroom and Sausage Calzone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – Mushroom and Sausage Calzone |
Nutrient values for ARAMARK on Campus – Mushroom and Sausage Calzone |
|---|---|
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Serving size |
1 serving |
|
Calories |
447 |
|
Carbs percentage |
35% |
|
Fat percentage |
52% |
|
Protein percentage |
13% |
|
Carbs |
39 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
26 g |
|
Saturated |
6 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
743 mg |
|
Potassium |
282 mg |
|
Cholesterol |
22 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
32 % |
|
Calcium |
22 % |
|
Iron |
15 % |
What are the alternative foods for ARAMARK on Campus – Mushroom and Sausage Calzone?
The alternative foods for ARAMARK on Campus – Mushroom and Sausage Calzone involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Mushroom and Sausage Calzone are listed below.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (remonmasukaruponechizukeki remonshiyabetsuto chiyokoreto) is an alternative to ARAMARK on Campus – Mushroom and Sausage Calzone because it has 447 calories, similar to ARAMARK on Campus – Mushroom and Sausage Calzone. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (remonmasukaruponechizukeki remonshiyabetsuto chiyokoreto) has less iron than ARAMARK on Campus – Mushroom and Sausage Calzone, and less calcium than ARAMARK on Campus – Mushroom and Sausage Calzone. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (remonmasukaruponechizukeki remonshiyabetsuto chiyokoreto) has less protein than ARAMARK on Campus – Mushroom and Sausage Calzone. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (remonmasukaruponechizukeki remonshiyabetsuto chiyokoreto), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (masukumeron rotsukirodo kiyarameru) is an alternative to ARAMARK on Campus – Mushroom and Sausage Calzone because it has 447 calories, similar to ARAMARK on Campus – Mushroom and Sausage Calzone. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (masukumeron rotsukirodo kiyarameru) has less iron than ARAMARK on Campus – Mushroom and Sausage Calzone, and less calcium than ARAMARK on Campus – Mushroom and Sausage Calzone. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (masukumeron rotsukirodo kiyarameru) has less protein than ARAMARK on Campus – Mushroom and Sausage Calzone. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (masukumeron rotsukirodo kiyarameru), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Da Na Yan azuki rotsukirodo sutoroberi) is an alternative to ARAMARK on Campus – Mushroom and Sausage Calzone because it has 447 calories, similar to ARAMARK on Campus – Mushroom and Sausage Calzone. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Da Na Yan azuki rotsukirodo sutoroberi) has less iron than ARAMARK on Campus – Mushroom and Sausage Calzone, and less calcium than ARAMARK on Campus – Mushroom and Sausage Calzone. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Da Na Yan azuki rotsukirodo sutoroberi) has less protein than ARAMARK on Campus – Mushroom and Sausage Calzone. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Da Na Yan azuki rotsukirodo sutoroberi), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (natsutsutouyu Da Na Yan azuki sutoroberi) is an alternative to ARAMARK on Campus – Mushroom and Sausage Calzone because it has 447 calories, similar to ARAMARK on Campus – Mushroom and Sausage Calzone. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (natsutsutouyu Da Na Yan azuki sutoroberi) has less iron than ARAMARK on Campus – Mushroom and Sausage Calzone, and less calcium than ARAMARK on Campus – Mushroom and Sausage Calzone. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (natsutsutouyu Da Na Yan azuki sutoroberi) has less protein than ARAMARK on Campus – Mushroom and Sausage Calzone. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (natsutsutouyu Da Na Yan azuki sutoroberi), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki Da Na Yan azuki sutoroberi) is an alternative to ARAMARK on Campus – Mushroom and Sausage Calzone because it has 447 calories, similar to ARAMARK on Campus – Mushroom and Sausage Calzone. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki Da Na Yan azuki sutoroberi) has less iron than ARAMARK on Campus – Mushroom and Sausage Calzone, and less calcium than ARAMARK on Campus – Mushroom and Sausage Calzone. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki Da Na Yan azuki sutoroberi) has less protein than ARAMARK on Campus – Mushroom and Sausage Calzone. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki Da Na Yan azuki sutoroberi), read related food calories, and a nutrition guide.