UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 276 calories. UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna has 34% carbohydrate, and 46% fat, 20% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna. UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna nutrient values are 23 g carbohydrate, 14 g protein, and 14 g fat. UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna has 17 % vitamin A and 14 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna has 628 mg sodium, 203 mg potassium, 32 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna has 2 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna provides 7 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna provides 276g of 2,000 cal by leaving 1,724 cal.
UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna provides 14g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna, 53g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna provides 628g for 2,300g by leaving 1,672g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna causes 32g for the threshold of 300g by leaving 268g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna is one of the possibilities. 23g is provided by UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna leaves 227g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna. Thus, 28 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Sauteed Eggplant, Eggplant and Cheese Lasagna, Cheesy Lasagna, Eggplant Cellentani, and Eggplant Curry.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna |
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Serving size |
8 oz |
|
Calories |
276 |
|
Carbs percentage |
34% |
|
Fat percentage |
46% |
|
Protein percentage |
20% |
|
Carbs |
23 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
|
Fat |
14 g |
|
Saturated |
4 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
628 mg |
|
Potassium |
203 mg |
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Cholesterol |
32 mg |
|
Vitamin a |
17 % |
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Vitamin c |
14 % |
|
Calcium |
23 % |
|
Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Chicken Cobb Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna because it has 276 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Chicken Cobb Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Chicken Cobb Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Chicken Cobb Salad, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna because it has 276 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna. The UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna. The UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage has less protein than UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Creamy Chicken and Corn Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna because it has 276 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna. The UNC Chapel Hill CDS Carolina Dining Services – Creamy Chicken and Corn Soup has less iron than UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna. The UNC Chapel Hill CDS Carolina Dining Services – Creamy Chicken and Corn Soup has less protein than UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Creamy Chicken and Corn Soup, read related food calories, and a nutrition guide.