Niu horumon(yudeZi Gong ) is a Generic type of food with 100 g serving size that provides 106 calories. Niu horumon(yudeZi Gong ) has 0% carbohydrate, and 27% fat, 73% protein in 100 gram of Niu horumon(yudeZi Gong ). Niu horumon(yudeZi Gong ) nutrient values are 0 g carbohydrate, 18 g protein, and 3 g fat. Niu horumon(yudeZi Gong ) has the vitamins A, and C within it. Niu horumon(yudeZi Gong ) has 0 % vitamin A and 0 % vitamin C. Niu horumon(yudeZi Gong ) has 79 mg sodium, 74 mg potassium, 150 mg cholesterol, and — g trans fat. Niu horumon(yudeZi Gong ) has 0 g dietary fiber, and — g sugar. 1 serving of Niu horumon(yudeZi Gong ) provides 6 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Niu horumon(yudeZi Gong ) provides 106g of 2,000 cal by leaving 1,894 cal.
Niu horumon(yudeZi Gong ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu horumon(yudeZi Gong ) provides 3g fat for total of 67g. After 1 serving of Niu horumon(yudeZi Gong ), 64g is needed for heart health. Niu horumon(yudeZi Gong ) provides 79g for 2,300g by leaving 2,221g for daily sodium intake. Niu horumon(yudeZi Gong ) causes 150g for the threshold of 300g by leaving 150g cholesterol threshold amount daily.
Having a low-carb diet with Niu horumon(yudeZi Gong ) is one of the possibilities. –g is provided by Niu horumon(yudeZi Gong ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu horumon(yudeZi Gong ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Niu horumon(yudeZi Gong ) provides –g sugar for daily 75g sugar intake. 1 serving of Niu horumon(yudeZi Gong ) leaves 75g sugar for daily intake threshold of sugar. Niu horumon(yudeZi Gong ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu horumon(yudeZi Gong ) 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu horumon(yudeZi Gong ). Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Niu horumon(yudeZi Gong ).
There are similar foods to the Niu horumon(yudeZi Gong ) in terms of nutrition, daily intake amount, and calorie amount. These are 牛ホルモン（ゆで・腱）, 牛ホルモン（ゆで・ミノ）, 牛ホルモン（ゆで・ハチノス）, and 豚ホルモン（生・子宮）.
The nutrients table of the Niu horumon(yudeZi Gong ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu horumon(yudeZi Gong ) |
Nutrient values for Niu horumon(yudeZi Gong ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
106 |
|
Carbs percentage |
0% |
|
Fat percentage |
27% |
|
Protein percentage |
73% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
79 mg |
|
Potassium |
74 mg |
|
Cholesterol |
150 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Niu horumon(yudeZi Gong )?
The alternative foods for Niu horumon(yudeZi Gong ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu horumon(yudeZi Gong ) are listed below.
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Niu Rou (Xi Yuan Rou ) is an alternative to Niu horumon(yudeZi Gong ) because it has 106 calories, similar to Niu horumon(yudeZi Gong ). The Niu Rou (Xi Yuan Rou ) has similar iron to Niu horumon(yudeZi Gong ), and similar calcium to Niu horumon(yudeZi Gong ). The Niu Rou (Xi Yuan Rou ) has more protein than Niu horumon(yudeZi Gong ). To learn more about Niu Rou (Xi Yuan Rou ), read related food calories, and a nutrition guide.
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Da Suan Yang Rou is an alternative to Niu horumon(yudeZi Gong ) because it has 106 calories, similar to Niu horumon(yudeZi Gong ). The Da Suan Yang Rou has more iron than Niu horumon(yudeZi Gong ), and similar calcium to Niu horumon(yudeZi Gong ). The Da Suan Yang Rou has similar protein to Niu horumon(yudeZi Gong ). To learn more about Da Suan Yang Rou , read related food calories, and a nutrition guide.
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kihada is an alternative to Niu horumon(yudeZi Gong ) because it has 106 calories, similar to Niu horumon(yudeZi Gong ). The kihada has more iron than Niu horumon(yudeZi Gong ), and similar calcium to Niu horumon(yudeZi Gong ). The kihada has more protein than Niu horumon(yudeZi Gong ). To learn more about kihada, read related food calories, and a nutrition guide.
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Niu Rou (Hou Tui ) is an alternative to Niu horumon(yudeZi Gong ) because it has 106 calories, similar to Niu horumon(yudeZi Gong ). The Niu Rou (Hou Tui ) has more iron than Niu horumon(yudeZi Gong ), and similar calcium to Niu horumon(yudeZi Gong ). The Niu Rou (Hou Tui ) has more protein than Niu horumon(yudeZi Gong ). To learn more about Niu Rou (Hou Tui ), read related food calories, and a nutrition guide.
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guchi(Shao ki) is an alternative to Niu horumon(yudeZi Gong ) because it has 106 calories, similar to Niu horumon(yudeZi Gong ). The guchi(Shao ki) has less iron than Niu horumon(yudeZi Gong ), and more calcium than Niu horumon(yudeZi Gong ). The guchi(Shao ki) has more protein than Niu horumon(yudeZi Gong ). To learn more about guchi(Shao ki), read related food calories, and a nutrition guide.