UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 276 calories. UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage has 35% carbohydrate, and 50% fat, 15% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage. UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage nutrient values are 24 g carbohydrate, 10 g protein, and 15 g fat. UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage has 17 % vitamin A and 62 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage has 415 mg sodium, 140 mg potassium, 18 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage has 3 g dietary fiber, and 5 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage provides 7 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage provides 276g of 2,000 cal by leaving 1,724 cal.
UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage provides 15g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage, 52g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage provides 415g for 2,300g by leaving 1,885g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage is one of the possibilities. 24g is provided by UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage leaves 226g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage provides 5g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage leaves 70g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage. Thus, 28 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Sausage, Penne Pasta, Penne Marinara and Sausage, Penne Cacciatore, and Penne and Marinara.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage |
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Serving size |
8 oz |
|
Calories |
276 |
|
Carbs percentage |
35% |
|
Fat percentage |
50% |
|
Protein percentage |
15% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
15 g |
|
Saturated |
4 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
415 mg |
|
Potassium |
140 mg |
|
Cholesterol |
18 mg |
|
Vitamin a |
17 % |
|
Vitamin c |
62 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage because it has 276 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage. The UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage. The UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna has more protein than UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Eggplant Lasagna, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Chicken Cobb Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage because it has 276 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Chicken Cobb Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Chicken Cobb Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Chicken Cobb Salad, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Creamy Chicken and Corn Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage because it has 276 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage. The UNC Chapel Hill CDS Carolina Dining Services – Creamy Chicken and Corn Soup has less iron than UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage. The UNC Chapel Hill CDS Carolina Dining Services – Creamy Chicken and Corn Soup has less protein than UNC Chapel Hill CDS Carolina Dining Services – Penne and Sausage. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Creamy Chicken and Corn Soup, read related food calories, and a nutrition guide.