Wu Hua Guo Cha Shu Gu Bao Ji is a Generic type of food with 100 g serving size that provides 53 calories. Wu Hua Guo Cha Shu Gu Bao Ji has 24% carbohydrate, and 36% fat, 40% protein in 100 gram of Wu Hua Guo Cha Shu Gu Bao Ji . Wu Hua Guo Cha Shu Gu Bao Ji nutrient values are 3 g carbohydrate, 5 g protein, and 2 g fat. Wu Hua Guo Cha Shu Gu Bao Ji has the vitamins A, and C within it. Wu Hua Guo Cha Shu Gu Bao Ji has 0 % vitamin A and 0 % vitamin C. Wu Hua Guo Cha Shu Gu Bao Ji has 195 mg sodium, 150 mg potassium, 26 mg cholesterol, and — g trans fat. Wu Hua Guo Cha Shu Gu Bao Ji has 0 g dietary fiber, and — g sugar. 1 serving of Wu Hua Guo Cha Shu Gu Bao Ji provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wu Hua Guo Cha Shu Gu Bao Ji provides 53g of 2,000 cal by leaving 1,947 cal.
Wu Hua Guo Cha Shu Gu Bao Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wu Hua Guo Cha Shu Gu Bao Ji provides 2g fat for total of 67g. After 1 serving of Wu Hua Guo Cha Shu Gu Bao Ji , 65g is needed for heart health. Wu Hua Guo Cha Shu Gu Bao Ji provides 195g for 2,300g by leaving 2,105g for daily sodium intake. Wu Hua Guo Cha Shu Gu Bao Ji causes 26g for the threshold of 300g by leaving 274g cholesterol threshold amount daily.
Having a low-carb diet with Wu Hua Guo Cha Shu Gu Bao Ji is one of the possibilities. 3g is provided by Wu Hua Guo Cha Shu Gu Bao Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wu Hua Guo Cha Shu Gu Bao Ji leaves 247g carbohydrates for low-carb dieting. 1 serving of Wu Hua Guo Cha Shu Gu Bao Ji provides –g sugar for daily 75g sugar intake. 1 serving of Wu Hua Guo Cha Shu Gu Bao Ji leaves 75g sugar for daily intake threshold of sugar. Wu Hua Guo Cha Shu Gu Bao Ji provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wu Hua Guo Cha Shu Gu Bao Ji 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wu Hua Guo Cha Shu Gu Bao Ji . Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Wu Hua Guo Cha Shu Gu Bao Ji .
There are similar foods to the Wu Hua Guo Cha Shu Gu Bao Ji in terms of nutrition, daily intake amount, and calorie amount. These are 茶树菇煲鸡, 茶树菇煲乌鸡, 茶树菇煲鸡汤, 茶树菇煲老鸭汤, and 无花果煲猪肉.
The nutrients table of the Wu Hua Guo Cha Shu Gu Bao Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wu Hua Guo Cha Shu Gu Bao Ji |
Nutrient values for Wu Hua Guo Cha Shu Gu Bao Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
53 |
|
Carbs percentage |
24% |
|
Fat percentage |
36% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
195 mg |
|
Potassium |
150 mg |
|
Cholesterol |
26 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Wu Hua Guo Cha Shu Gu Bao Ji ?
The alternative foods for Wu Hua Guo Cha Shu Gu Bao Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wu Hua Guo Cha Shu Gu Bao Ji are listed below.
-
goya(You itame) is an alternative to Wu Hua Guo Cha Shu Gu Bao Ji because it has 53 calories, similar to Wu Hua Guo Cha Shu Gu Bao Ji . The goya(You itame) has less iron than Wu Hua Guo Cha Shu Gu Bao Ji , and more calcium than Wu Hua Guo Cha Shu Gu Bao Ji . The goya(You itame) has less protein than Wu Hua Guo Cha Shu Gu Bao Ji . To learn more about goya(You itame), read related food calories, and a nutrition guide.
-
Qin Cai Chao Dou Gan is an alternative to Wu Hua Guo Cha Shu Gu Bao Ji because it has 53 calories, similar to Wu Hua Guo Cha Shu Gu Bao Ji . The Qin Cai Chao Dou Gan has more iron than Wu Hua Guo Cha Shu Gu Bao Ji , and more calcium than Wu Hua Guo Cha Shu Gu Bao Ji . The Qin Cai Chao Dou Gan has similar protein to Wu Hua Guo Cha Shu Gu Bao Ji . To learn more about Qin Cai Chao Dou Gan , read related food calories, and a nutrition guide.
-
Cai Hua Chao Jin Yin Dan is an alternative to Wu Hua Guo Cha Shu Gu Bao Ji because it has 53 calories, similar to Wu Hua Guo Cha Shu Gu Bao Ji . The Cai Hua Chao Jin Yin Dan has similar iron to Wu Hua Guo Cha Shu Gu Bao Ji , and more calcium than Wu Hua Guo Cha Shu Gu Bao Ji . The Cai Hua Chao Jin Yin Dan has less protein than Wu Hua Guo Cha Shu Gu Bao Ji . To learn more about Cai Hua Chao Jin Yin Dan , read related food calories, and a nutrition guide.
-
Ming Yue Li is an alternative to Wu Hua Guo Cha Shu Gu Bao Ji because it has 53 calories, similar to Wu Hua Guo Cha Shu Gu Bao Ji . The Ming Yue Li has less iron than Wu Hua Guo Cha Shu Gu Bao Ji , and similar calcium to Wu Hua Guo Cha Shu Gu Bao Ji . The Ming Yue Li has less protein than Wu Hua Guo Cha Shu Gu Bao Ji . To learn more about Ming Yue Li , read related food calories, and a nutrition guide.
-
He Tao Ru (Nu Xing Xing ) is an alternative to Wu Hua Guo Cha Shu Gu Bao Ji because it has 53 calories, similar to Wu Hua Guo Cha Shu Gu Bao Ji . The He Tao Ru (Nu Xing Xing ) has less iron than Wu Hua Guo Cha Shu Gu Bao Ji , and similar calcium to Wu Hua Guo Cha Shu Gu Bao Ji . The He Tao Ru (Nu Xing Xing ) has less protein than Wu Hua Guo Cha Shu Gu Bao Ji . To learn more about He Tao Ru (Nu Xing Xing ), read related food calories, and a nutrition guide.