GoldenVale – Power Grain is a GoldenVale type of food with 1 bowl serving size that provides 116 calories. GoldenVale – Power Grain has 81% carbohydrate, and 0% fat, 19% protein in 100 gram of GoldenVale – Power Grain. GoldenVale – Power Grain nutrient values are 21 g carbohydrate, 5 g protein, and 0 g fat. GoldenVale – Power Grain has the vitamins A, and C within it. GoldenVale – Power Grain has 0 % vitamin A and 25 % vitamin C. GoldenVale – Power Grain has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. GoldenVale – Power Grain has 0 g dietary fiber, and 8 g sugar. 1 serving of GoldenVale – Power Grain provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. GoldenVale – Power Grain provides 116g of 2,000 cal by leaving 1,884 cal.
GoldenVale – Power Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. GoldenVale – Power Grain provides –g fat for total of 67g. After 1 serving of GoldenVale – Power Grain, 67g is needed for heart health. GoldenVale – Power Grain provides 150g for 2,300g by leaving 2,150g for daily sodium intake. GoldenVale – Power Grain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with GoldenVale – Power Grain is one of the possibilities. 21g is provided by GoldenVale – Power Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of GoldenVale – Power Grain leaves 229g carbohydrates for low-carb dieting. 1 serving of GoldenVale – Power Grain provides 8g sugar for daily 75g sugar intake. 1 serving of GoldenVale – Power Grain leaves 67g sugar for daily intake threshold of sugar. GoldenVale – Power Grain provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of GoldenVale – Power Grain 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of GoldenVale – Power Grain. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of GoldenVale – Power Grain.
There are similar foods to the GoldenVale – Power Grain in terms of nutrition, daily intake amount, and calorie amount. These are Power Grain Breakfast Cereral, Power Grain Cereal, Aldi Power grain cereal, Power Grain improved recipe, and Oat Sensations – Apricot & Grain.
The nutrients table of the GoldenVale – Power Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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GoldenVale – Power Grain |
Nutrient values for GoldenVale – Power Grain |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
116 |
|
Carbs percentage |
81% |
|
Fat percentage |
0% |
|
Protein percentage |
19% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
25 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for GoldenVale – Power Grain?
The alternative foods for GoldenVale – Power Grain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to GoldenVale – Power Grain are listed below.
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Coco pops – Cereal is an alternative to GoldenVale – Power Grain because it has 116 calories, similar to GoldenVale – Power Grain. The Coco pops – Cereal has less iron than GoldenVale – Power Grain, and more calcium than GoldenVale – Power Grain. The Coco pops – Cereal has less protein than GoldenVale – Power Grain. To learn more about Coco pops – Cereal, read related food calories, and a nutrition guide.