Coco pops – Cereal is a Coco pops type of food with 1 bowl serving size that provides 116 calories. Coco pops – Cereal has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Coco pops – Cereal. Coco pops – Cereal nutrient values are 25 g carbohydrate, 1 g protein, and 0 g fat. Coco pops – Cereal has the vitamins A, and C within it. Coco pops – Cereal has 0 % vitamin A and 0 % vitamin C. Coco pops – Cereal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coco pops – Cereal has 0 g dietary fiber, and 11 g sugar. 1 serving of Coco pops – Cereal provides 17 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Coco pops – Cereal provides 116g of 2,000 cal by leaving 1,884 cal.
Coco pops – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coco pops – Cereal provides –g fat for total of 67g. After 1 serving of Coco pops – Cereal, 67g is needed for heart health. Coco pops – Cereal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Coco pops – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coco pops – Cereal is one of the possibilities. 25g is provided by Coco pops – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coco pops – Cereal leaves 225g carbohydrates for low-carb dieting. 1 serving of Coco pops – Cereal provides 11g sugar for daily 75g sugar intake. 1 serving of Coco pops – Cereal leaves 64g sugar for daily intake threshold of sugar. Coco pops – Cereal provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Coco pops – Cereal 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coco pops – Cereal. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Coco pops – Cereal.
There are similar foods to the Coco pops – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Coco Pops Cereal, Coco Pops Cereal, Coco Pops Cereal, Coco Pops Cereal, and Kellogs.
The nutrients table of the Coco pops – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Coco pops – Cereal |
Nutrient values for Coco pops – Cereal |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
116 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
36 % |
|
Iron |
17 % |
What are the alternative foods for Coco pops – Cereal?
The alternative foods for Coco pops – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Coco pops – Cereal are listed below.
-
GoldenVale – Power Grain is an alternative to Coco pops – Cereal because it has 116 calories, similar to Coco pops – Cereal. The GoldenVale – Power Grain has more iron than Coco pops – Cereal, and less calcium than Coco pops – Cereal. The GoldenVale – Power Grain has more protein than Coco pops – Cereal. To learn more about GoldenVale – Power Grain, read related food calories, and a nutrition guide.