Nachos – Nachos with Cheese is a Nachos type of food with 1 portion serving size that provides 346 calories. Nachos – Nachos with Cheese has 41% carbohydrate, and 49% fat, 10% protein in 100 gram of Nachos – Nachos with Cheese. Nachos – Nachos with Cheese nutrient values are 36 g carbohydrate, 9 g protein, and 19 g fat. Nachos – Nachos with Cheese has the vitamins A, and C within it. Nachos – Nachos with Cheese has 11 % vitamin A and 2 % vitamin C. Nachos – Nachos with Cheese has 816 mg sodium, 0 mg potassium, 18 mg cholesterol, and 0 g trans fat. Nachos – Nachos with Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Nachos – Nachos with Cheese provides 7 % iron, 2 g polyunsaturated and 8 g unsaturated fat along with 7 g saturated fat. Nachos – Nachos with Cheese provides 346g of 2,000 cal by leaving 1,654 cal.
Nachos – Nachos with Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nachos – Nachos with Cheese provides 19g fat for total of 67g. After 1 serving of Nachos – Nachos with Cheese, 48g is needed for heart health. Nachos – Nachos with Cheese provides 816g for 2,300g by leaving 1,484g for daily sodium intake. Nachos – Nachos with Cheese causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with Nachos – Nachos with Cheese is one of the possibilities. 36g is provided by Nachos – Nachos with Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nachos – Nachos with Cheese leaves 214g carbohydrates for low-carb dieting. 1 serving of Nachos – Nachos with Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Nachos – Nachos with Cheese leaves 75g sugar for daily intake threshold of sugar. Nachos – Nachos with Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nachos – Nachos with Cheese 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nachos – Nachos with Cheese. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Nachos – Nachos with Cheese.
There are similar foods to the Nachos – Nachos with Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Nachos With Cheese, Nachos & Cheese Sauce, Nachos, Cheese Nachos, and Nachos.
The nutrients table of the Nachos – Nachos with Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nachos – Nachos with Cheese |
Nutrient values for Nachos – Nachos with Cheese |
|---|---|
|
Serving size |
1 portion |
|
Calories |
346 |
|
Carbs percentage |
41% |
|
Fat percentage |
49% |
|
Protein percentage |
10% |
|
Carbs |
36 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
19 g |
|
Saturated |
7 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
816 mg |
|
Potassium |
0 mg |
|
Cholesterol |
18 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
2 % |
|
Calcium |
27 % |
|
Iron |
7 % |