Sodexo (Workplace, Healthcare, Campus) – Watermelon-sm is a Sodexo (Workplace, Healthcare, Campus) type of food with 9 oz Cups serving size that provides 50 calories. Sodexo (Workplace, Healthcare, Campus) – Watermelon-sm has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Watermelon-sm. Sodexo (Workplace, Healthcare, Campus) – Watermelon-sm nutrient values are 13 g carbohydrate, 1 g protein, and 0 g fat. Sodexo (Workplace, Healthcare, Campus) – Watermelon-sm has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Watermelon-sm has 19 % vitamin A and 23 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Watermelon-sm has 0 mg sodium, 190 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Watermelon-sm has 0 g dietary fiber, and 11 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Watermelon-sm provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Watermelon-sm provides 50g of 2,000 cal by leaving 1,950 cal.
Sodexo (Workplace, Healthcare, Campus) – Watermelon-sm and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Watermelon-sm provides –g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Watermelon-sm, 67g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Watermelon-sm provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Watermelon-sm causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Watermelon-sm is one of the possibilities. 13g is provided by Sodexo (Workplace, Healthcare, Campus) – Watermelon-sm for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Watermelon-sm leaves 237g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Watermelon-sm provides 11g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Watermelon-sm leaves 64g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Watermelon-sm provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Watermelon-sm 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Watermelon-sm. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Watermelon-sm.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Watermelon-sm in terms of nutrition, daily intake amount, and calorie amount. These are Watermelon-sm, Watermelon, Watermelon-sm, Strawberries-sm, and Pineapple-sm.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Watermelon-sm with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Watermelon-sm |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Watermelon-sm |
|---|---|
|
Serving size |
9 oz Cups |
|
Calories |
50 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
23 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Watermelon-sm?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Watermelon-sm involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Watermelon-sm are listed below.
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Sodexo Healthcare – Watermelon-sm is an alternative to Sodexo (Workplace, Healthcare, Campus) – Watermelon-sm because it has 50 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Watermelon-sm. The Sodexo Healthcare – Watermelon-sm has similar iron to Sodexo (Workplace, Healthcare, Campus) – Watermelon-sm, and similar calcium to Sodexo (Workplace, Healthcare, Campus) – Watermelon-sm. The Sodexo Healthcare – Watermelon-sm has similar protein to Sodexo (Workplace, Healthcare, Campus) – Watermelon-sm. To learn more about Sodexo Healthcare – Watermelon-sm, read related food calories, and a nutrition guide.