Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) is a Parkhurst type of food with 4 Oz serving size that provides 108 calories. Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) has 88% carbohydrate, and 0% fat, 12% protein in 100 gram of Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick). Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) nutrient values are 23 g carbohydrate, 3 g protein, and 0 g fat. Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) has the vitamins A, and C within it. Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) has 37 % vitamin A and 50 % vitamin C. Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) has 359 mg sodium, 253 mg potassium, 0 mg cholesterol, and 0 g trans fat. Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) has 2 g dietary fiber, and 3 g sugar. 1 serving of Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) provides 108g of 2,000 cal by leaving 1,892 cal.
Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) provides –g fat for total of 67g. After 1 serving of Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick), 67g is needed for heart health. Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) provides 359g for 2,300g by leaving 1,941g for daily sodium intake. Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) is one of the possibilities. 23g is provided by Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) leaves 227g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) provides 3g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) leaves 72g sugar for daily intake threshold of sugar. Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick). Thus, 11 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick).
There are similar foods to the Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Cavatelli with Broccoli (Bostwick), Rice Sushi (Bostwick), Rice, Wild (Bostwick), Spanish Rice (Bostwick), and Rice Jasmine (Bostwick).
The nutrients table of the Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) |
Nutrient values for Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) |
|---|---|
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Serving size |
4 Oz |
|
Calories |
108 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
12% |
|
Carbs |
23 g |
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Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
359 mg |
|
Potassium |
253 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
37 % |
|
Vitamin c |
50 % |
|
Calcium |
4 % |
|
Iron |
7 % |
What are the similar foods to Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick)?
The similar foods to Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) involve alike nutritional values from the same Parkhurst type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) are listed below.
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Parkhurst – Soup Split Pea and Ham (Bostwick) is a similar nourishment to Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) because both of the Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) and Parkhurst – Soup Split Pea and Ham (Bostwick) are from Parkhurst. The Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) has less calories than Parkhurst – Soup Split Pea and Ham (Bostwick) because Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) has 108 calories, and it is 116 less calories than Parkhurst – Soup Split Pea and Ham (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has more iron than Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick), and less calcium than Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has more protein than Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick). To learn more about Parkhurst – Soup Split Pea and Ham (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Apple Red Delicious is a similar nourishment to Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) because both of the Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) and Parkhurst – Apple Red Delicious are from Parkhurst. The Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) has more calories than Parkhurst – Apple Red Delicious because Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) has 108 calories, and it is 33 more calories than Parkhurst – Apple Red Delicious. The Parkhurst – Apple Red Delicious has less iron than Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick), and less calcium than Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick). The Parkhurst – Apple Red Delicious has less protein than Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick). To learn more about Parkhurst – Apple Red Delicious, read related food calories, and a nutrition guide.
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Parkhurst – Soup Squash Butternut (Bostwick) is a similar nourishment to Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) because both of the Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) and Parkhurst – Soup Squash Butternut (Bostwick) are from Parkhurst. The Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) has more calories than Parkhurst – Soup Squash Butternut (Bostwick) because Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) has 108 calories, and it is 44 more calories than Parkhurst – Soup Squash Butternut (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has less iron than Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick), and similar calcium to Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has less protein than Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick). To learn more about Parkhurst – Soup Squash Butternut (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Banana Fresh Green is a similar nourishment to Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) because both of the Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) and Parkhurst – Banana Fresh Green are from Parkhurst. The Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) has less calories than Parkhurst – Banana Fresh Green because Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) has 108 calories, and it is 13 less calories than Parkhurst – Banana Fresh Green. The Parkhurst – Banana Fresh Green has less iron than Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick), and less calcium than Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick). The Parkhurst – Banana Fresh Green has less protein than Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick). To learn more about Parkhurst – Banana Fresh Green, read related food calories, and a nutrition guide.
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Parkhurst – Sauce Alfredo (Bison) is a similar nourishment to Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) because both of the Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) and Parkhurst – Sauce Alfredo (Bison) are from Parkhurst. The Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) has less calories than Parkhurst – Sauce Alfredo (Bison) because Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick) has 108 calories, and it is 556 less calories than Parkhurst – Sauce Alfredo (Bison). The Parkhurst – Sauce Alfredo (Bison) has less iron than Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick), and more calcium than Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick). The Parkhurst – Sauce Alfredo (Bison) has more protein than Parkhurst – Broccoli Water Chestnuts with Rice ((Bostwick). To learn more about Parkhurst – Sauce Alfredo (Bison), read related food calories, and a nutrition guide.