Jiang Dou is a Generic type of food with 100 g serving size that provides 315 calories. Jiang Dou has 78% carbohydrate, and 0% fat, 22% protein in 100 gram of Jiang Dou . Jiang Dou nutrient values are 65 g carbohydrate, 18 g protein, and 0 g fat. Jiang Dou has the vitamins A, and C within it. Jiang Dou has 0 % vitamin A and — % vitamin C. Jiang Dou has 4 mg sodium, 500 mg potassium, — mg cholesterol, and — g trans fat. Jiang Dou has 6 g dietary fiber, and — g sugar. 1 serving of Jiang Dou provides 43 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jiang Dou provides 315g of 2,000 cal by leaving 1,685 cal.
Jiang Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang Dou provides –g fat for total of 67g. After 1 serving of Jiang Dou , 67g is needed for heart health. Jiang Dou provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Jiang Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiang Dou is one of the possibilities. 65g is provided by Jiang Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang Dou leaves 185g carbohydrates for low-carb dieting. 1 serving of Jiang Dou provides –g sugar for daily 75g sugar intake. 1 serving of Jiang Dou leaves 75g sugar for daily intake threshold of sugar. Jiang Dou provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Jiang Dou 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang Dou . Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Jiang Dou .
There are similar foods to the Jiang Dou in terms of nutrition, daily intake amount, and calorie amount. These are 豇豆, 豇豆（煮）, 干煸豇豆, 牛肉炒豇豆, and 凉拌豇豆木耳.
The nutrients table of the Jiang Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiang Dou |
Nutrient values for Jiang Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
315 |
|
Carbs percentage |
78% |
|
Fat percentage |
0% |
|
Protein percentage |
22% |
|
Carbs |
65 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
4 mg |
|
Potassium |
500 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
6 % |
|
Iron |
43 % |
What are the alternative foods for Jiang Dou ?
The alternative foods for Jiang Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang Dou are listed below.
-
Si Lu Chun Jiu is an alternative to Jiang Dou because it has 315 calories, similar to Jiang Dou . The Si Lu Chun Jiu has less iron than Jiang Dou , and less calcium than Jiang Dou . The Si Lu Chun Jiu has less protein than Jiang Dou . To learn more about Si Lu Chun Jiu , read related food calories, and a nutrition guide.
-
Hua Dou (Zi ) is an alternative to Jiang Dou because it has 315 calories, similar to Jiang Dou . The Hua Dou (Zi ) has less iron than Jiang Dou , and more calcium than Jiang Dou . The Hua Dou (Zi ) has less protein than Jiang Dou . To learn more about Hua Dou (Zi ), read related food calories, and a nutrition guide.
-
karashi(Lian ri) is an alternative to Jiang Dou because it has 315 calories, similar to Jiang Dou . The karashi(Lian ri) has less iron than Jiang Dou , and similar calcium to Jiang Dou . The karashi(Lian ri) has less protein than Jiang Dou . To learn more about karashi(Lian ri), read related food calories, and a nutrition guide.
-
Qi Cai Bao Zi is an alternative to Jiang Dou because it has 315 calories, similar to Jiang Dou . The Qi Cai Bao Zi has less iron than Jiang Dou , and less calcium than Jiang Dou . The Qi Cai Bao Zi has less protein than Jiang Dou . To learn more about Qi Cai Bao Zi , read related food calories, and a nutrition guide.
-
Liang Zhou Qu Jiu is an alternative to Jiang Dou because it has 315 calories, similar to Jiang Dou . The Liang Zhou Qu Jiu has less iron than Jiang Dou , and less calcium than Jiang Dou . The Liang Zhou Qu Jiu has less protein than Jiang Dou . To learn more about Liang Zhou Qu Jiu , read related food calories, and a nutrition guide.