Sha Guo Bai Cai Tun Dou Fu is a Generic type of food with 100 g serving size that provides 272 calories. Sha Guo Bai Cai Tun Dou Fu has 9% carbohydrate, and 84% fat, 7% protein in 100 gram of Sha Guo Bai Cai Tun Dou Fu . Sha Guo Bai Cai Tun Dou Fu nutrient values are 6 g carbohydrate, 5 g protein, and 25 g fat. Sha Guo Bai Cai Tun Dou Fu has the vitamins A, and C within it. Sha Guo Bai Cai Tun Dou Fu has 0 % vitamin A and 1 % vitamin C. Sha Guo Bai Cai Tun Dou Fu has 8153 mg sodium, 109 mg potassium, — mg cholesterol, and — g trans fat. Sha Guo Bai Cai Tun Dou Fu has 0 g dietary fiber, and — g sugar. 1 serving of Sha Guo Bai Cai Tun Dou Fu provides 14 % iron, 11 g polyunsaturated and 8 g unsaturated fat along with 2 g saturated fat. Sha Guo Bai Cai Tun Dou Fu provides 272g of 2,000 cal by leaving 1,728 cal.
Sha Guo Bai Cai Tun Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sha Guo Bai Cai Tun Dou Fu provides 25g fat for total of 67g. After 1 serving of Sha Guo Bai Cai Tun Dou Fu , 42g is needed for heart health. Sha Guo Bai Cai Tun Dou Fu provides 8,153g for 2,300g by leaving -5,853g for daily sodium intake. Sha Guo Bai Cai Tun Dou Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sha Guo Bai Cai Tun Dou Fu is one of the possibilities. 6g is provided by Sha Guo Bai Cai Tun Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sha Guo Bai Cai Tun Dou Fu leaves 244g carbohydrates for low-carb dieting. 1 serving of Sha Guo Bai Cai Tun Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Sha Guo Bai Cai Tun Dou Fu leaves 75g sugar for daily intake threshold of sugar. Sha Guo Bai Cai Tun Dou Fu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sha Guo Bai Cai Tun Dou Fu 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sha Guo Bai Cai Tun Dou Fu . Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Sha Guo Bai Cai Tun Dou Fu .
There are similar foods to the Sha Guo Bai Cai Tun Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 白菜炖豆腐, 砂锅炖狗肉, 白菜炖豆腐, 白菜猪肉丸子, and 白菜炖冻豆腐.
The nutrients table of the Sha Guo Bai Cai Tun Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sha Guo Bai Cai Tun Dou Fu |
Nutrient values for Sha Guo Bai Cai Tun Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
272 |
|
Carbs percentage |
9% |
|
Fat percentage |
84% |
|
Protein percentage |
7% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
25 g |
|
Saturated |
2 g |
|
Polyunsaturated |
11 g |
|
Monounsaturated |
8 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
8153 mg |
|
Potassium |
109 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
4 % |
|
Iron |
14 % |
What are the alternative foods for Sha Guo Bai Cai Tun Dou Fu ?
The alternative foods for Sha Guo Bai Cai Tun Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sha Guo Bai Cai Tun Dou Fu are listed below.
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huna(Gan Lu Zhu ) is an alternative to Sha Guo Bai Cai Tun Dou Fu because it has 272 calories, similar to Sha Guo Bai Cai Tun Dou Fu . The huna(Gan Lu Zhu ) has more iron than Sha Guo Bai Cai Tun Dou Fu , and more calcium than Sha Guo Bai Cai Tun Dou Fu . The huna(Gan Lu Zhu ) has more protein than Sha Guo Bai Cai Tun Dou Fu . To learn more about huna(Gan Lu Zhu ), read related food calories, and a nutrition guide.
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Suan Cai Niu Rou Si Pao Mian is an alternative to Sha Guo Bai Cai Tun Dou Fu because it has 272 calories, similar to Sha Guo Bai Cai Tun Dou Fu . The Suan Cai Niu Rou Si Pao Mian has more iron than Sha Guo Bai Cai Tun Dou Fu , and less calcium than Sha Guo Bai Cai Tun Dou Fu . The Suan Cai Niu Rou Si Pao Mian has more protein than Sha Guo Bai Cai Tun Dou Fu . To learn more about Suan Cai Niu Rou Si Pao Mian , read related food calories, and a nutrition guide.
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mazieranainame(Sheng ) is an alternative to Sha Guo Bai Cai Tun Dou Fu because it has 272 calories, similar to Sha Guo Bai Cai Tun Dou Fu . The mazieranainame(Sheng ) has less iron than Sha Guo Bai Cai Tun Dou Fu , and less calcium than Sha Guo Bai Cai Tun Dou Fu . The mazieranainame(Sheng ) has more protein than Sha Guo Bai Cai Tun Dou Fu . To learn more about mazieranainame(Sheng ), read related food calories, and a nutrition guide.
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ikura is an alternative to Sha Guo Bai Cai Tun Dou Fu because it has 272 calories, similar to Sha Guo Bai Cai Tun Dou Fu . The ikura has less iron than Sha Guo Bai Cai Tun Dou Fu , and more calcium than Sha Guo Bai Cai Tun Dou Fu . The ikura has more protein than Sha Guo Bai Cai Tun Dou Fu . To learn more about ikura, read related food calories, and a nutrition guide.
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Shan Yang Rou (Jiang ) is an alternative to Sha Guo Bai Cai Tun Dou Fu because it has 272 calories, similar to Sha Guo Bai Cai Tun Dou Fu . The Shan Yang Rou (Jiang ) has more iron than Sha Guo Bai Cai Tun Dou Fu , and similar calcium to Sha Guo Bai Cai Tun Dou Fu . The Shan Yang Rou (Jiang ) has more protein than Sha Guo Bai Cai Tun Dou Fu . To learn more about Shan Yang Rou (Jiang ), read related food calories, and a nutrition guide.