huna(Gan Lu Zhu ) is a Generic type of food with 100 g serving size that provides 272 calories. huna(Gan Lu Zhu ) has 67% carbohydrate, and 10% fat, 23% protein in 100 gram of huna(Gan Lu Zhu ). huna(Gan Lu Zhu ) nutrient values are 44 g carbohydrate, 15 g protein, and 3 g fat. huna(Gan Lu Zhu ) has the vitamins A, and C within it. huna(Gan Lu Zhu ) has 1 % vitamin A and 0 % vitamin C. huna(Gan Lu Zhu ) has 1300 mg sodium, 240 mg potassium, 160 mg cholesterol, and — g trans fat. huna(Gan Lu Zhu ) has 0 g dietary fiber, and — g sugar. 1 serving of huna(Gan Lu Zhu ) provides 36 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. huna(Gan Lu Zhu ) provides 272g of 2,000 cal by leaving 1,728 cal.
huna(Gan Lu Zhu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. huna(Gan Lu Zhu ) provides 3g fat for total of 67g. After 1 serving of huna(Gan Lu Zhu ), 64g is needed for heart health. huna(Gan Lu Zhu ) provides 1,300g for 2,300g by leaving 1,000g for daily sodium intake. huna(Gan Lu Zhu ) causes 160g for the threshold of 300g by leaving 140g cholesterol threshold amount daily.
Having a low-carb diet with huna(Gan Lu Zhu ) is one of the possibilities. 44g is provided by huna(Gan Lu Zhu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of huna(Gan Lu Zhu ) leaves 206g carbohydrates for low-carb dieting. 1 serving of huna(Gan Lu Zhu ) provides –g sugar for daily 75g sugar intake. 1 serving of huna(Gan Lu Zhu ) leaves 75g sugar for daily intake threshold of sugar. huna(Gan Lu Zhu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of huna(Gan Lu Zhu ) 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of huna(Gan Lu Zhu ). Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of huna(Gan Lu Zhu ).
There are similar foods to the huna(Gan Lu Zhu ) in terms of nutrition, daily intake amount, and calorie amount. These are 甘露煮, さかな, 甘露煮, and サツマイモ甘露煮.
The nutrients table of the huna(Gan Lu Zhu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
huna(Gan Lu Zhu ) |
Nutrient values for huna(Gan Lu Zhu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
272 |
|
Carbs percentage |
67% |
|
Fat percentage |
10% |
|
Protein percentage |
23% |
|
Carbs |
44 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
1300 mg |
|
Potassium |
240 mg |
|
Cholesterol |
160 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
120 % |
|
Iron |
36 % |
What are the alternative foods for huna(Gan Lu Zhu )?
The alternative foods for huna(Gan Lu Zhu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to huna(Gan Lu Zhu ) are listed below.
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Sha Guo Bai Cai Tun Dou Fu is an alternative to huna(Gan Lu Zhu ) because it has 272 calories, similar to huna(Gan Lu Zhu ). The Sha Guo Bai Cai Tun Dou Fu has less iron than huna(Gan Lu Zhu ), and less calcium than huna(Gan Lu Zhu ). The Sha Guo Bai Cai Tun Dou Fu has less protein than huna(Gan Lu Zhu ). To learn more about Sha Guo Bai Cai Tun Dou Fu , read related food calories, and a nutrition guide.
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Suan Cai Niu Rou Si Pao Mian is an alternative to huna(Gan Lu Zhu ) because it has 272 calories, similar to huna(Gan Lu Zhu ). The Suan Cai Niu Rou Si Pao Mian has less iron than huna(Gan Lu Zhu ), and less calcium than huna(Gan Lu Zhu ). The Suan Cai Niu Rou Si Pao Mian has less protein than huna(Gan Lu Zhu ). To learn more about Suan Cai Niu Rou Si Pao Mian , read related food calories, and a nutrition guide.
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mazieranainame(Sheng ) is an alternative to huna(Gan Lu Zhu ) because it has 272 calories, similar to huna(Gan Lu Zhu ). The mazieranainame(Sheng ) has less iron than huna(Gan Lu Zhu ), and less calcium than huna(Gan Lu Zhu ). The mazieranainame(Sheng ) has less protein than huna(Gan Lu Zhu ). To learn more about mazieranainame(Sheng ), read related food calories, and a nutrition guide.
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ikura is an alternative to huna(Gan Lu Zhu ) because it has 272 calories, similar to huna(Gan Lu Zhu ). The ikura has less iron than huna(Gan Lu Zhu ), and less calcium than huna(Gan Lu Zhu ). The ikura has more protein than huna(Gan Lu Zhu ). To learn more about ikura, read related food calories, and a nutrition guide.
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Shan Yang Rou (Jiang ) is an alternative to huna(Gan Lu Zhu ) because it has 272 calories, similar to huna(Gan Lu Zhu ). The Shan Yang Rou (Jiang ) has less iron than huna(Gan Lu Zhu ), and less calcium than huna(Gan Lu Zhu ). The Shan Yang Rou (Jiang ) has more protein than huna(Gan Lu Zhu ). To learn more about Shan Yang Rou (Jiang ), read related food calories, and a nutrition guide.