Suan Cai Niu Rou Si Pao Mian is a Generic type of food with 100 g serving size that provides 272 calories. Suan Cai Niu Rou Si Pao Mian has 48% carbohydrate, and 37% fat, 15% protein in 100 gram of Suan Cai Niu Rou Si Pao Mian . Suan Cai Niu Rou Si Pao Mian nutrient values are 32 g carbohydrate, 10 g protein, and 11 g fat. Suan Cai Niu Rou Si Pao Mian has the vitamins A, and C within it. Suan Cai Niu Rou Si Pao Mian has 0 % vitamin A and 0 % vitamin C. Suan Cai Niu Rou Si Pao Mian has 606 mg sodium, 159 mg potassium, 15 mg cholesterol, and — g trans fat. Suan Cai Niu Rou Si Pao Mian has 1 g dietary fiber, and — g sugar. 1 serving of Suan Cai Niu Rou Si Pao Mian provides 17 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Suan Cai Niu Rou Si Pao Mian provides 272g of 2,000 cal by leaving 1,728 cal.
Suan Cai Niu Rou Si Pao Mian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Cai Niu Rou Si Pao Mian provides 11g fat for total of 67g. After 1 serving of Suan Cai Niu Rou Si Pao Mian , 56g is needed for heart health. Suan Cai Niu Rou Si Pao Mian provides 606g for 2,300g by leaving 1,694g for daily sodium intake. Suan Cai Niu Rou Si Pao Mian causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Suan Cai Niu Rou Si Pao Mian is one of the possibilities. 32g is provided by Suan Cai Niu Rou Si Pao Mian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Cai Niu Rou Si Pao Mian leaves 218g carbohydrates for low-carb dieting. 1 serving of Suan Cai Niu Rou Si Pao Mian provides –g sugar for daily 75g sugar intake. 1 serving of Suan Cai Niu Rou Si Pao Mian leaves 75g sugar for daily intake threshold of sugar. Suan Cai Niu Rou Si Pao Mian provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Suan Cai Niu Rou Si Pao Mian 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Cai Niu Rou Si Pao Mian . Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Suan Cai Niu Rou Si Pao Mian .
There are similar foods to the Suan Cai Niu Rou Si Pao Mian in terms of nutrition, daily intake amount, and calorie amount. These are 老坛酸菜泡面, 泡酸菜, 老坛酸菜牛肉拌面, 酸菜丝炒肉丝, and 酸菜牛肉锅盖面.
The nutrients table of the Suan Cai Niu Rou Si Pao Mian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Suan Cai Niu Rou Si Pao Mian |
Nutrient values for Suan Cai Niu Rou Si Pao Mian |
|---|---|
|
Serving size |
100 g |
|
Calories |
272 |
|
Carbs percentage |
48% |
|
Fat percentage |
37% |
|
Protein percentage |
15% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
606 mg |
|
Potassium |
159 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
17 % |
What are the alternative foods for Suan Cai Niu Rou Si Pao Mian ?
The alternative foods for Suan Cai Niu Rou Si Pao Mian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Cai Niu Rou Si Pao Mian are listed below.
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Sha Guo Bai Cai Tun Dou Fu is an alternative to Suan Cai Niu Rou Si Pao Mian because it has 272 calories, similar to Suan Cai Niu Rou Si Pao Mian . The Sha Guo Bai Cai Tun Dou Fu has less iron than Suan Cai Niu Rou Si Pao Mian , and more calcium than Suan Cai Niu Rou Si Pao Mian . The Sha Guo Bai Cai Tun Dou Fu has less protein than Suan Cai Niu Rou Si Pao Mian . To learn more about Sha Guo Bai Cai Tun Dou Fu , read related food calories, and a nutrition guide.
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huna(Gan Lu Zhu ) is an alternative to Suan Cai Niu Rou Si Pao Mian because it has 272 calories, similar to Suan Cai Niu Rou Si Pao Mian . The huna(Gan Lu Zhu ) has more iron than Suan Cai Niu Rou Si Pao Mian , and more calcium than Suan Cai Niu Rou Si Pao Mian . The huna(Gan Lu Zhu ) has more protein than Suan Cai Niu Rou Si Pao Mian . To learn more about huna(Gan Lu Zhu ), read related food calories, and a nutrition guide.
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mazieranainame(Sheng ) is an alternative to Suan Cai Niu Rou Si Pao Mian because it has 272 calories, similar to Suan Cai Niu Rou Si Pao Mian . The mazieranainame(Sheng ) has less iron than Suan Cai Niu Rou Si Pao Mian , and less calcium than Suan Cai Niu Rou Si Pao Mian . The mazieranainame(Sheng ) has more protein than Suan Cai Niu Rou Si Pao Mian . To learn more about mazieranainame(Sheng ), read related food calories, and a nutrition guide.
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ikura is an alternative to Suan Cai Niu Rou Si Pao Mian because it has 272 calories, similar to Suan Cai Niu Rou Si Pao Mian . The ikura has less iron than Suan Cai Niu Rou Si Pao Mian , and more calcium than Suan Cai Niu Rou Si Pao Mian . The ikura has more protein than Suan Cai Niu Rou Si Pao Mian . To learn more about ikura, read related food calories, and a nutrition guide.
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Shan Yang Rou (Jiang ) is an alternative to Suan Cai Niu Rou Si Pao Mian because it has 272 calories, similar to Suan Cai Niu Rou Si Pao Mian . The Shan Yang Rou (Jiang ) has more iron than Suan Cai Niu Rou Si Pao Mian , and more calcium than Suan Cai Niu Rou Si Pao Mian . The Shan Yang Rou (Jiang ) has more protein than Suan Cai Niu Rou Si Pao Mian . To learn more about Shan Yang Rou (Jiang ), read related food calories, and a nutrition guide.