Hua Dou (Zi ) is a Generic type of food with 100 g serving size that provides 315 calories. Hua Dou (Zi ) has 77% carbohydrate, and 3% fat, 20% protein in 100 gram of Hua Dou (Zi ). Hua Dou (Zi ) nutrient values are 65 g carbohydrate, 17 g protein, and 1 g fat. Hua Dou (Zi ) has the vitamins A, and C within it. Hua Dou (Zi ) has 0 % vitamin A and — % vitamin C. Hua Dou (Zi ) has 19 mg sodium, 641 mg potassium, — mg cholesterol, and — g trans fat. Hua Dou (Zi ) has 7 g dietary fiber, and — g sugar. 1 serving of Hua Dou (Zi ) provides 32 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hua Dou (Zi ) provides 315g of 2,000 cal by leaving 1,685 cal.
Hua Dou (Zi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hua Dou (Zi ) provides 1g fat for total of 67g. After 1 serving of Hua Dou (Zi ), 66g is needed for heart health. Hua Dou (Zi ) provides 19g for 2,300g by leaving 2,281g for daily sodium intake. Hua Dou (Zi ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hua Dou (Zi ) is one of the possibilities. 65g is provided by Hua Dou (Zi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hua Dou (Zi ) leaves 185g carbohydrates for low-carb dieting. 1 serving of Hua Dou (Zi ) provides –g sugar for daily 75g sugar intake. 1 serving of Hua Dou (Zi ) leaves 75g sugar for daily intake threshold of sugar. Hua Dou (Zi ) provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Hua Dou (Zi ) 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hua Dou (Zi ). Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Hua Dou (Zi ).
There are similar foods to the Hua Dou (Zi ) in terms of nutrition, daily intake amount, and calorie amount. These are 豆, 煮豆, 養身花豆紫米飯, *#花豆（紫）., and 紅豆紫米粥.
The nutrients table of the Hua Dou (Zi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hua Dou (Zi ) |
Nutrient values for Hua Dou (Zi ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
315 |
|
Carbs percentage |
77% |
|
Fat percentage |
3% |
|
Protein percentage |
20% |
|
Carbs |
65 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
19 mg |
|
Potassium |
641 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
22 % |
|
Iron |
32 % |
What are the alternative foods for Hua Dou (Zi )?
The alternative foods for Hua Dou (Zi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hua Dou (Zi ) are listed below.
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Jiang Dou is an alternative to Hua Dou (Zi ) because it has 315 calories, similar to Hua Dou (Zi ). The Jiang Dou has more iron than Hua Dou (Zi ), and less calcium than Hua Dou (Zi ). The Jiang Dou has more protein than Hua Dou (Zi ). To learn more about Jiang Dou , read related food calories, and a nutrition guide.
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Si Lu Chun Jiu is an alternative to Hua Dou (Zi ) because it has 315 calories, similar to Hua Dou (Zi ). The Si Lu Chun Jiu has less iron than Hua Dou (Zi ), and less calcium than Hua Dou (Zi ). The Si Lu Chun Jiu has less protein than Hua Dou (Zi ). To learn more about Si Lu Chun Jiu , read related food calories, and a nutrition guide.
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karashi(Lian ri) is an alternative to Hua Dou (Zi ) because it has 315 calories, similar to Hua Dou (Zi ). The karashi(Lian ri) has less iron than Hua Dou (Zi ), and less calcium than Hua Dou (Zi ). The karashi(Lian ri) has less protein than Hua Dou (Zi ). To learn more about karashi(Lian ri), read related food calories, and a nutrition guide.
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Qi Cai Bao Zi is an alternative to Hua Dou (Zi ) because it has 315 calories, similar to Hua Dou (Zi ). The Qi Cai Bao Zi has less iron than Hua Dou (Zi ), and less calcium than Hua Dou (Zi ). The Qi Cai Bao Zi has less protein than Hua Dou (Zi ). To learn more about Qi Cai Bao Zi , read related food calories, and a nutrition guide.
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Liang Zhou Qu Jiu is an alternative to Hua Dou (Zi ) because it has 315 calories, similar to Hua Dou (Zi ). The Liang Zhou Qu Jiu has less iron than Hua Dou (Zi ), and less calcium than Hua Dou (Zi ). The Liang Zhou Qu Jiu has less protein than Hua Dou (Zi ). To learn more about Liang Zhou Qu Jiu , read related food calories, and a nutrition guide.