ikura is a Generic type of food with 100 g serving size that provides 272 calories. ikura has 0% carbohydrate, and 51% fat, 49% protein in 100 gram of ikura. ikura nutrient values are 0 g carbohydrate, 32 g protein, and 15 g fat. ikura has the vitamins A, and C within it. ikura has 6 % vitamin A and 10 % vitamin C. ikura has 910 mg sodium, 210 mg potassium, 480 mg cholesterol, and — g trans fat. ikura has 0 g dietary fiber, and — g sugar. 1 serving of ikura provides 11 % iron, 4 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. ikura provides 272g of 2,000 cal by leaving 1,728 cal.
ikura and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ikura provides 15g fat for total of 67g. After 1 serving of ikura, 52g is needed for heart health. ikura provides 910g for 2,300g by leaving 1,390g for daily sodium intake. ikura causes 480g for the threshold of 300g by leaving -180g cholesterol threshold amount daily.
Having a low-carb diet with ikura is one of the possibilities. –g is provided by ikura for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ikura leaves 250g carbohydrates for low-carb dieting. 1 serving of ikura provides –g sugar for daily 75g sugar intake. 1 serving of ikura leaves 75g sugar for daily intake threshold of sugar. ikura provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ikura 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ikura. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of ikura.
There are similar foods to the ikura in terms of nutrition, daily intake amount, and calorie amount. These are イクラ, イクラ, シャケイクラおにぎり, イクラ, and 鮭とイクラのおむすび.
The nutrients table of the ikura with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ikura |
Nutrient values for ikura |
|---|---|
|
Serving size |
100 g |
|
Calories |
272 |
|
Carbs percentage |
0% |
|
Fat percentage |
51% |
|
Protein percentage |
49% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
32 g |
|
Sodium |
910 mg |
|
Potassium |
210 mg |
|
Cholesterol |
480 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
10 % |
|
Calcium |
9 % |
|
Iron |
11 % |
What are the alternative foods for ikura?
The alternative foods for ikura involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ikura are listed below.
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Sha Guo Bai Cai Tun Dou Fu is an alternative to ikura because it has 272 calories, similar to ikura. The Sha Guo Bai Cai Tun Dou Fu has more iron than ikura, and less calcium than ikura. The Sha Guo Bai Cai Tun Dou Fu has less protein than ikura. To learn more about Sha Guo Bai Cai Tun Dou Fu , read related food calories, and a nutrition guide.
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huna(Gan Lu Zhu ) is an alternative to ikura because it has 272 calories, similar to ikura. The huna(Gan Lu Zhu ) has more iron than ikura, and more calcium than ikura. The huna(Gan Lu Zhu ) has less protein than ikura. To learn more about huna(Gan Lu Zhu ), read related food calories, and a nutrition guide.
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Suan Cai Niu Rou Si Pao Mian is an alternative to ikura because it has 272 calories, similar to ikura. The Suan Cai Niu Rou Si Pao Mian has more iron than ikura, and less calcium than ikura. The Suan Cai Niu Rou Si Pao Mian has less protein than ikura. To learn more about Suan Cai Niu Rou Si Pao Mian , read related food calories, and a nutrition guide.
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mazieranainame(Sheng ) is an alternative to ikura because it has 272 calories, similar to ikura. The mazieranainame(Sheng ) has less iron than ikura, and less calcium than ikura. The mazieranainame(Sheng ) has less protein than ikura. To learn more about mazieranainame(Sheng ), read related food calories, and a nutrition guide.
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Shan Yang Rou (Jiang ) is an alternative to ikura because it has 272 calories, similar to ikura. The Shan Yang Rou (Jiang ) has more iron than ikura, and less calcium than ikura. The Shan Yang Rou (Jiang ) has less protein than ikura. To learn more about Shan Yang Rou (Jiang ), read related food calories, and a nutrition guide.