Shan Yang Rou (Jiang ) is a Generic type of food with 100 g serving size that provides 272 calories. Shan Yang Rou (Jiang ) has 17% carbohydrate, and 45% fat, 38% protein in 100 gram of Shan Yang Rou (Jiang ). Shan Yang Rou (Jiang ) nutrient values are 11 g carbohydrate, 25 g protein, and 13 g fat. Shan Yang Rou (Jiang ) has the vitamins A, and C within it. Shan Yang Rou (Jiang ) has — % vitamin A and — % vitamin C. Shan Yang Rou (Jiang ) has 937 mg sodium, 134 mg potassium, 92 mg cholesterol, and — g trans fat. Shan Yang Rou (Jiang ) has — g dietary fiber, and — g sugar. 1 serving of Shan Yang Rou (Jiang ) provides 22 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Shan Yang Rou (Jiang ) provides 272g of 2,000 cal by leaving 1,728 cal.
Shan Yang Rou (Jiang ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shan Yang Rou (Jiang ) provides 13g fat for total of 67g. After 1 serving of Shan Yang Rou (Jiang ), 54g is needed for heart health. Shan Yang Rou (Jiang ) provides 937g for 2,300g by leaving 1,363g for daily sodium intake. Shan Yang Rou (Jiang ) causes 92g for the threshold of 300g by leaving 208g cholesterol threshold amount daily.
Having a low-carb diet with Shan Yang Rou (Jiang ) is one of the possibilities. 11g is provided by Shan Yang Rou (Jiang ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shan Yang Rou (Jiang ) leaves 239g carbohydrates for low-carb dieting. 1 serving of Shan Yang Rou (Jiang ) provides –g sugar for daily 75g sugar intake. 1 serving of Shan Yang Rou (Jiang ) leaves 75g sugar for daily intake threshold of sugar. Shan Yang Rou (Jiang ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shan Yang Rou (Jiang ) 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shan Yang Rou (Jiang ). Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Shan Yang Rou (Jiang ).
There are similar foods to the Shan Yang Rou (Jiang ) in terms of nutrition, daily intake amount, and calorie amount. These are 山羊肉(冻), 正宗岡山羊肉爐, 元氣岡山羊肉爐, 岡山羊肉爐, and 山羊肉.
The nutrients table of the Shan Yang Rou (Jiang ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shan Yang Rou (Jiang ) |
Nutrient values for Shan Yang Rou (Jiang ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
272 |
|
Carbs percentage |
17% |
|
Fat percentage |
45% |
|
Protein percentage |
38% |
|
Carbs |
11 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
937 mg |
|
Potassium |
134 mg |
|
Cholesterol |
92 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
22 % |
What are the alternative foods for Shan Yang Rou (Jiang )?
The alternative foods for Shan Yang Rou (Jiang ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shan Yang Rou (Jiang ) are listed below.
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Sha Guo Bai Cai Tun Dou Fu is an alternative to Shan Yang Rou (Jiang ) because it has 272 calories, similar to Shan Yang Rou (Jiang ). The Sha Guo Bai Cai Tun Dou Fu has less iron than Shan Yang Rou (Jiang ), and similar calcium to Shan Yang Rou (Jiang ). The Sha Guo Bai Cai Tun Dou Fu has less protein than Shan Yang Rou (Jiang ). To learn more about Sha Guo Bai Cai Tun Dou Fu , read related food calories, and a nutrition guide.
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huna(Gan Lu Zhu ) is an alternative to Shan Yang Rou (Jiang ) because it has 272 calories, similar to Shan Yang Rou (Jiang ). The huna(Gan Lu Zhu ) has more iron than Shan Yang Rou (Jiang ), and more calcium than Shan Yang Rou (Jiang ). The huna(Gan Lu Zhu ) has less protein than Shan Yang Rou (Jiang ). To learn more about huna(Gan Lu Zhu ), read related food calories, and a nutrition guide.
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Suan Cai Niu Rou Si Pao Mian is an alternative to Shan Yang Rou (Jiang ) because it has 272 calories, similar to Shan Yang Rou (Jiang ). The Suan Cai Niu Rou Si Pao Mian has less iron than Shan Yang Rou (Jiang ), and less calcium than Shan Yang Rou (Jiang ). The Suan Cai Niu Rou Si Pao Mian has less protein than Shan Yang Rou (Jiang ). To learn more about Suan Cai Niu Rou Si Pao Mian , read related food calories, and a nutrition guide.
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mazieranainame(Sheng ) is an alternative to Shan Yang Rou (Jiang ) because it has 272 calories, similar to Shan Yang Rou (Jiang ). The mazieranainame(Sheng ) has less iron than Shan Yang Rou (Jiang ), and less calcium than Shan Yang Rou (Jiang ). The mazieranainame(Sheng ) has less protein than Shan Yang Rou (Jiang ). To learn more about mazieranainame(Sheng ), read related food calories, and a nutrition guide.
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ikura is an alternative to Shan Yang Rou (Jiang ) because it has 272 calories, similar to Shan Yang Rou (Jiang ). The ikura has less iron than Shan Yang Rou (Jiang ), and more calcium than Shan Yang Rou (Jiang ). The ikura has more protein than Shan Yang Rou (Jiang ). To learn more about ikura, read related food calories, and a nutrition guide.