karashi(Lian ri) is a Generic type of food with 100 g serving size that provides 315 calories. karashi(Lian ri) has 52% carbohydrate, and 41% fat, 7% protein in 100 gram of karashi(Lian ri). karashi(Lian ri) nutrient values are 40 g carbohydrate, 5 g protein, and 14 g fat. karashi(Lian ri) has the vitamins A, and C within it. karashi(Lian ri) has 0 % vitamin A and 0 % vitamin C. karashi(Lian ri) has 2900 mg sodium, 190 mg potassium, 0 mg cholesterol, and — g trans fat. karashi(Lian ri) has — g dietary fiber, and — g sugar. 1 serving of karashi(Lian ri) provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. karashi(Lian ri) provides 315g of 2,000 cal by leaving 1,685 cal.
karashi(Lian ri) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. karashi(Lian ri) provides 14g fat for total of 67g. After 1 serving of karashi(Lian ri), 53g is needed for heart health. karashi(Lian ri) provides 2,900g for 2,300g by leaving -600g for daily sodium intake. karashi(Lian ri) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with karashi(Lian ri) is one of the possibilities. 40g is provided by karashi(Lian ri) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of karashi(Lian ri) leaves 210g carbohydrates for low-carb dieting. 1 serving of karashi(Lian ri) provides –g sugar for daily 75g sugar intake. 1 serving of karashi(Lian ri) leaves 75g sugar for daily intake threshold of sugar. karashi(Lian ri) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of karashi(Lian ri) 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of karashi(Lian ri). Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of karashi(Lian ri).
There are similar foods to the karashi(Lian ri) in terms of nutrition, daily intake amount, and calorie amount. These are からし（練りマスタード）, 練りからし, 練り製品, 練りようかん, and 練りようかん.
The nutrients table of the karashi(Lian ri) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
karashi(Lian ri) |
Nutrient values for karashi(Lian ri) |
|---|---|
|
Serving size |
100 g |
|
Calories |
315 |
|
Carbs percentage |
52% |
|
Fat percentage |
41% |
|
Protein percentage |
7% |
|
Carbs |
40 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
2900 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
11 % |
What are the alternative foods for karashi(Lian ri)?
The alternative foods for karashi(Lian ri) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to karashi(Lian ri) are listed below.
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Jiang Dou is an alternative to karashi(Lian ri) because it has 315 calories, similar to karashi(Lian ri). The Jiang Dou has more iron than karashi(Lian ri), and similar calcium to karashi(Lian ri). The Jiang Dou has more protein than karashi(Lian ri). To learn more about Jiang Dou , read related food calories, and a nutrition guide.
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Si Lu Chun Jiu is an alternative to karashi(Lian ri) because it has 315 calories, similar to karashi(Lian ri). The Si Lu Chun Jiu has less iron than karashi(Lian ri), and less calcium than karashi(Lian ri). The Si Lu Chun Jiu has less protein than karashi(Lian ri). To learn more about Si Lu Chun Jiu , read related food calories, and a nutrition guide.
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Hua Dou (Zi ) is an alternative to karashi(Lian ri) because it has 315 calories, similar to karashi(Lian ri). The Hua Dou (Zi ) has more iron than karashi(Lian ri), and more calcium than karashi(Lian ri). The Hua Dou (Zi ) has more protein than karashi(Lian ri). To learn more about Hua Dou (Zi ), read related food calories, and a nutrition guide.
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Qi Cai Bao Zi is an alternative to karashi(Lian ri) because it has 315 calories, similar to karashi(Lian ri). The Qi Cai Bao Zi has more iron than karashi(Lian ri), and less calcium than karashi(Lian ri). The Qi Cai Bao Zi has more protein than karashi(Lian ri). To learn more about Qi Cai Bao Zi , read related food calories, and a nutrition guide.
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Liang Zhou Qu Jiu is an alternative to karashi(Lian ri) because it has 315 calories, similar to karashi(Lian ri). The Liang Zhou Qu Jiu has less iron than karashi(Lian ri), and less calcium than karashi(Lian ri). The Liang Zhou Qu Jiu has less protein than karashi(Lian ri). To learn more about Liang Zhou Qu Jiu , read related food calories, and a nutrition guide.