Qi Cai Bao Zi is a Generic type of food with 100 g serving size that provides 315 calories. Qi Cai Bao Zi has 7% carbohydrate, and 79% fat, 14% protein in 100 gram of Qi Cai Bao Zi . Qi Cai Bao Zi nutrient values are 5 g carbohydrate, 11 g protein, and 27 g fat. Qi Cai Bao Zi has the vitamins A, and C within it. Qi Cai Bao Zi has 0 % vitamin A and 0 % vitamin C. Qi Cai Bao Zi has 1092 mg sodium, 210 mg potassium, 73 mg cholesterol, and — g trans fat. Qi Cai Bao Zi has 0 g dietary fiber, and — g sugar. 1 serving of Qi Cai Bao Zi provides 13 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Qi Cai Bao Zi provides 315g of 2,000 cal by leaving 1,685 cal.
Qi Cai Bao Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qi Cai Bao Zi provides 27g fat for total of 67g. After 1 serving of Qi Cai Bao Zi , 40g is needed for heart health. Qi Cai Bao Zi provides 1,092g for 2,300g by leaving 1,208g for daily sodium intake. Qi Cai Bao Zi causes 73g for the threshold of 300g by leaving 227g cholesterol threshold amount daily.
Having a low-carb diet with Qi Cai Bao Zi is one of the possibilities. 5g is provided by Qi Cai Bao Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qi Cai Bao Zi leaves 245g carbohydrates for low-carb dieting. 1 serving of Qi Cai Bao Zi provides –g sugar for daily 75g sugar intake. 1 serving of Qi Cai Bao Zi leaves 75g sugar for daily intake threshold of sugar. Qi Cai Bao Zi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qi Cai Bao Zi 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qi Cai Bao Zi . Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Qi Cai Bao Zi .
There are similar foods to the Qi Cai Bao Zi in terms of nutrition, daily intake amount, and calorie amount. These are 荠菜包子, 荠菜鸡蛋包, 荠菜鸡蛋包, 包子, and 包子.
The nutrients table of the Qi Cai Bao Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qi Cai Bao Zi |
Nutrient values for Qi Cai Bao Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
315 |
|
Carbs percentage |
7% |
|
Fat percentage |
79% |
|
Protein percentage |
14% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
27 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
1092 mg |
|
Potassium |
210 mg |
|
Cholesterol |
73 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
13 % |
What are the alternative foods for Qi Cai Bao Zi ?
The alternative foods for Qi Cai Bao Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qi Cai Bao Zi are listed below.
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Jiang Dou is an alternative to Qi Cai Bao Zi because it has 315 calories, similar to Qi Cai Bao Zi . The Jiang Dou has more iron than Qi Cai Bao Zi , and more calcium than Qi Cai Bao Zi . The Jiang Dou has more protein than Qi Cai Bao Zi . To learn more about Jiang Dou , read related food calories, and a nutrition guide.
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Si Lu Chun Jiu is an alternative to Qi Cai Bao Zi because it has 315 calories, similar to Qi Cai Bao Zi . The Si Lu Chun Jiu has less iron than Qi Cai Bao Zi , and less calcium than Qi Cai Bao Zi . The Si Lu Chun Jiu has less protein than Qi Cai Bao Zi . To learn more about Si Lu Chun Jiu , read related food calories, and a nutrition guide.
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Hua Dou (Zi ) is an alternative to Qi Cai Bao Zi because it has 315 calories, similar to Qi Cai Bao Zi . The Hua Dou (Zi ) has more iron than Qi Cai Bao Zi , and more calcium than Qi Cai Bao Zi . The Hua Dou (Zi ) has more protein than Qi Cai Bao Zi . To learn more about Hua Dou (Zi ), read related food calories, and a nutrition guide.
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karashi(Lian ri) is an alternative to Qi Cai Bao Zi because it has 315 calories, similar to Qi Cai Bao Zi . The karashi(Lian ri) has less iron than Qi Cai Bao Zi , and more calcium than Qi Cai Bao Zi . The karashi(Lian ri) has less protein than Qi Cai Bao Zi . To learn more about karashi(Lian ri), read related food calories, and a nutrition guide.
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Liang Zhou Qu Jiu is an alternative to Qi Cai Bao Zi because it has 315 calories, similar to Qi Cai Bao Zi . The Liang Zhou Qu Jiu has less iron than Qi Cai Bao Zi , and less calcium than Qi Cai Bao Zi . The Liang Zhou Qu Jiu has less protein than Qi Cai Bao Zi . To learn more about Liang Zhou Qu Jiu , read related food calories, and a nutrition guide.