Liang Zhou Qu Jiu is a Generic type of food with 100 g serving size that provides 315 calories. Liang Zhou Qu Jiu has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Liang Zhou Qu Jiu . Liang Zhou Qu Jiu nutrient values are — g carbohydrate, — g protein, and — g fat. Liang Zhou Qu Jiu has the vitamins A, and C within it. Liang Zhou Qu Jiu has — % vitamin A and — % vitamin C. Liang Zhou Qu Jiu has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Liang Zhou Qu Jiu has — g dietary fiber, and — g sugar. 1 serving of Liang Zhou Qu Jiu provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Liang Zhou Qu Jiu provides 315g of 2,000 cal by leaving 1,685 cal.
Liang Zhou Qu Jiu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liang Zhou Qu Jiu provides –g fat for total of 67g. After 1 serving of Liang Zhou Qu Jiu , 67g is needed for heart health. Liang Zhou Qu Jiu provides –g for 2,300g by leaving 2,300g for daily sodium intake. Liang Zhou Qu Jiu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Liang Zhou Qu Jiu is one of the possibilities. –g is provided by Liang Zhou Qu Jiu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liang Zhou Qu Jiu leaves 250g carbohydrates for low-carb dieting. 1 serving of Liang Zhou Qu Jiu provides –g sugar for daily 75g sugar intake. 1 serving of Liang Zhou Qu Jiu leaves 75g sugar for daily intake threshold of sugar. Liang Zhou Qu Jiu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Liang Zhou Qu Jiu 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liang Zhou Qu Jiu . Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Liang Zhou Qu Jiu .
There are similar foods to the Liang Zhou Qu Jiu in terms of nutrition, daily intake amount, and calorie amount. These are 孖寶曲奇, 九洲芝麻曲奇饼干, 曲酒(55度), 凉皮, and 凉薯.
The nutrients table of the Liang Zhou Qu Jiu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Liang Zhou Qu Jiu |
Nutrient values for Liang Zhou Qu Jiu |
|---|---|
|
Serving size |
100 g |
|
Calories |
315 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Liang Zhou Qu Jiu ?
The alternative foods for Liang Zhou Qu Jiu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liang Zhou Qu Jiu are listed below.
-
Jiang Dou is an alternative to Liang Zhou Qu Jiu because it has 315 calories, similar to Liang Zhou Qu Jiu . The Jiang Dou has more iron than Liang Zhou Qu Jiu , and more calcium than Liang Zhou Qu Jiu . The Jiang Dou has more protein than Liang Zhou Qu Jiu . To learn more about Jiang Dou , read related food calories, and a nutrition guide.
-
Si Lu Chun Jiu is an alternative to Liang Zhou Qu Jiu because it has 315 calories, similar to Liang Zhou Qu Jiu . The Si Lu Chun Jiu has similar iron to Liang Zhou Qu Jiu , and similar calcium to Liang Zhou Qu Jiu . The Si Lu Chun Jiu has similar protein to Liang Zhou Qu Jiu . To learn more about Si Lu Chun Jiu , read related food calories, and a nutrition guide.
-
Hua Dou (Zi ) is an alternative to Liang Zhou Qu Jiu because it has 315 calories, similar to Liang Zhou Qu Jiu . The Hua Dou (Zi ) has more iron than Liang Zhou Qu Jiu , and more calcium than Liang Zhou Qu Jiu . The Hua Dou (Zi ) has more protein than Liang Zhou Qu Jiu . To learn more about Hua Dou (Zi ), read related food calories, and a nutrition guide.
-
karashi(Lian ri) is an alternative to Liang Zhou Qu Jiu because it has 315 calories, similar to Liang Zhou Qu Jiu . The karashi(Lian ri) has more iron than Liang Zhou Qu Jiu , and more calcium than Liang Zhou Qu Jiu . The karashi(Lian ri) has more protein than Liang Zhou Qu Jiu . To learn more about karashi(Lian ri), read related food calories, and a nutrition guide.
-
Qi Cai Bao Zi is an alternative to Liang Zhou Qu Jiu because it has 315 calories, similar to Liang Zhou Qu Jiu . The Qi Cai Bao Zi has more iron than Liang Zhou Qu Jiu , and more calcium than Liang Zhou Qu Jiu . The Qi Cai Bao Zi has more protein than Liang Zhou Qu Jiu . To learn more about Qi Cai Bao Zi , read related food calories, and a nutrition guide.