Tony Roma’s – Coleslaw is a Tony Roma’s type of food with 1 side with meal serving size that provides 126 calories. Tony Roma’s – Coleslaw has 21% carbohydrate, and 76% fat, 3% protein in 100 gram of Tony Roma’s – Coleslaw. Tony Roma’s – Coleslaw nutrient values are 7 g carbohydrate, 1 g protein, and 11 g fat. Tony Roma’s – Coleslaw has the vitamins A, and C within it. Tony Roma’s – Coleslaw has 892 % vitamin A and 16 % vitamin C. Tony Roma’s – Coleslaw has 326 mg sodium, 0 mg potassium, 7 mg cholesterol, and 0 g trans fat. Tony Roma’s – Coleslaw has 1 g dietary fiber, and 6 g sugar. 1 serving of Tony Roma’s – Coleslaw provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Tony Roma’s – Coleslaw provides 126g of 2,000 cal by leaving 1,874 cal.
Tony Roma’s – Coleslaw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tony Roma’s – Coleslaw provides 11g fat for total of 67g. After 1 serving of Tony Roma’s – Coleslaw, 56g is needed for heart health. Tony Roma’s – Coleslaw provides 326g for 2,300g by leaving 1,974g for daily sodium intake. Tony Roma’s – Coleslaw causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Tony Roma’s – Coleslaw is one of the possibilities. 7g is provided by Tony Roma’s – Coleslaw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tony Roma’s – Coleslaw leaves 243g carbohydrates for low-carb dieting. 1 serving of Tony Roma’s – Coleslaw provides 6g sugar for daily 75g sugar intake. 1 serving of Tony Roma’s – Coleslaw leaves 69g sugar for daily intake threshold of sugar. Tony Roma’s – Coleslaw provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tony Roma’s – Coleslaw 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tony Roma’s – Coleslaw. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Tony Roma’s – Coleslaw.
There are similar foods to the Tony Roma’s – Coleslaw in terms of nutrition, daily intake amount, and calorie amount. These are Coleslaw, Coleslaw, Roma’s Dinner Salad, Roma’s Dinner Salad, and Calamari.
The nutrients table of the Tony Roma’s – Coleslaw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tony Roma’s – Coleslaw |
Nutrient values for Tony Roma’s – Coleslaw |
|---|---|
|
Serving size |
1 side with meal |
|
Calories |
126 |
|
Carbs percentage |
21% |
|
Fat percentage |
76% |
|
Protein percentage |
3% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
326 mg |
|
Potassium |
0 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
892 % |
|
Vitamin c |
16 % |
|
Calcium |
24 % |
|
Iron |
0 % |