Village bakery – Wholemeal Bread is a Village bakery type of food with 1 slice serving size that provides 99 calories. Village bakery – Wholemeal Bread has 71% carbohydrate, and 11% fat, 19% protein in 100 gram of Village bakery – Wholemeal Bread. Village bakery – Wholemeal Bread nutrient values are 15 g carbohydrate, 4 g protein, and 1 g fat. Village bakery – Wholemeal Bread has the vitamins A, and C within it. Village bakery – Wholemeal Bread has 0 % vitamin A and 0 % vitamin C. Village bakery – Wholemeal Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Village bakery – Wholemeal Bread has 0 g dietary fiber, and 2 g sugar. 1 serving of Village bakery – Wholemeal Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Village bakery – Wholemeal Bread provides 99g of 2,000 cal by leaving 1,901 cal.
Village bakery – Wholemeal Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Village bakery – Wholemeal Bread provides 1g fat for total of 67g. After 1 serving of Village bakery – Wholemeal Bread, 66g is needed for heart health. Village bakery – Wholemeal Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Village bakery – Wholemeal Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Village bakery – Wholemeal Bread is one of the possibilities. 15g is provided by Village bakery – Wholemeal Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Village bakery – Wholemeal Bread leaves 235g carbohydrates for low-carb dieting. 1 serving of Village bakery – Wholemeal Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Village bakery – Wholemeal Bread leaves 73g sugar for daily intake threshold of sugar. Village bakery – Wholemeal Bread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Village bakery – Wholemeal Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Village bakery – Wholemeal Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Village bakery – Wholemeal Bread.
There are similar foods to the Village bakery – Wholemeal Bread in terms of nutrition, daily intake amount, and calorie amount. These are Medium Wholemeal Bread, Soft Wholemeal Bread, Wholemeal Bread, Wholemeal Bread – Toasted, and village bakery.
The nutrients table of the Village bakery – Wholemeal Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Village bakery – Wholemeal Bread |
Nutrient values for Village bakery – Wholemeal Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
99 |
|
Carbs percentage |
71% |
|
Fat percentage |
11% |
|
Protein percentage |
19% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Village bakery – Wholemeal Bread?
The alternative foods for Village bakery – Wholemeal Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Village bakery – Wholemeal Bread are listed below.
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Cicis Pizza – Bavarian Dessert is an alternative to Village bakery – Wholemeal Bread because it has 99 calories, similar to Village bakery – Wholemeal Bread. The Cicis Pizza – Bavarian Dessert has similar iron to Village bakery – Wholemeal Bread, and similar calcium to Village bakery – Wholemeal Bread. The Cicis Pizza – Bavarian Dessert has less protein than Village bakery – Wholemeal Bread. To learn more about Cicis Pizza – Bavarian Dessert, read related food calories, and a nutrition guide.