The He Shi yohei – maromiDou Fu Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

He Shi yohei – maromiDou Fu is a He Shi yohei type of food with 1 serving serving size that provides 88 calories. He Shi yohei – maromiDou Fu has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of He Shi yohei – maromiDou Fu . He Shi yohei – maromiDou Fu nutrient values are — g carbohydrate, — g protein, and — g fat. He Shi yohei – maromiDou Fu has the vitamins A, and C within it. He Shi yohei – maromiDou Fu has — % vitamin A and — % vitamin C. He Shi yohei – maromiDou Fu has 200 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – maromiDou Fu has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – maromiDou Fu provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – maromiDou Fu provides 88g of 2,000 cal by leaving 1,912 cal.

 

He Shi yohei – maromiDou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – maromiDou Fu provides –g fat for total of 67g. After 1 serving of He Shi yohei – maromiDou Fu , 67g is needed for heart health. He Shi yohei – maromiDou Fu provides 200g for 2,300g by leaving 2,100g for daily sodium intake. He Shi yohei – maromiDou Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with He Shi yohei – maromiDou Fu is one of the possibilities. –g is provided by He Shi yohei – maromiDou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – maromiDou Fu leaves 250g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – maromiDou Fu provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – maromiDou Fu leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – maromiDou Fu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of He Shi yohei – maromiDou Fu 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – maromiDou Fu . Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – maromiDou Fu .

 

There are similar foods to the He Shi yohei – maromiDou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 国産大豆のまろみ豆腐, まぐろ刺身, 天せいろ, たまご, and よへい御膳.

 

The nutrients table of the He Shi yohei – maromiDou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

He Shi yohei – maromiDou Fu	Nutrient values for He Shi yohei – maromiDou Fu
Serving size	1 serving
Calories	88
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	200 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for He Shi yohei – maromiDou Fu ?

The alternative foods for He Shi yohei – maromiDou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – maromiDou Fu are listed below.

1. sakurusankusu – oden Shao kiDou Fu (Dong Hai , Bei Lu , Jin Ji , Zhong Guo , Si Guo , Jiu Zhou ) is an alternative to He Shi yohei – maromiDou Fu because it has 88 calories, similar to He Shi yohei – maromiDou Fu . The sakurusankusu – oden Shao kiDou Fu (Dong Hai , Bei Lu , Jin Ji , Zhong Guo , Si Guo , Jiu Zhou ) has similar iron to He Shi yohei – maromiDou Fu , and similar calcium to He Shi yohei – maromiDou Fu . The sakurusankusu – oden Shao kiDou Fu (Dong Hai , Bei Lu , Jin Ji , Zhong Guo , Si Guo , Jiu Zhou ) has more protein than He Shi yohei – maromiDou Fu . To learn more about sakurusankusu – oden Shao kiDou Fu (Dong Hai , Bei Lu , Jin Ji , Zhong Guo , Si Guo , Jiu Zhou ), read related food calories, and a nutrition guide.

2. Hua Wu Yu Bing Wei – Mei miruku (Jin Shi Xian kake) is an alternative to He Shi yohei – maromiDou Fu because it has 88 calories, similar to He Shi yohei – maromiDou Fu . The Hua Wu Yu Bing Wei – Mei miruku (Jin Shi Xian kake) has similar iron to He Shi yohei – maromiDou Fu , and similar calcium to He Shi yohei – maromiDou Fu . The Hua Wu Yu Bing Wei – Mei miruku (Jin Shi Xian kake) has similar protein to He Shi yohei – maromiDou Fu . To learn more about Hua Wu Yu Bing Wei – Mei miruku (Jin Shi Xian kake), read related food calories, and a nutrition guide.

3. popura – kutsurogiXuan Guo mukiGan Li is an alternative to He Shi yohei – maromiDou Fu because it has 88 calories, similar to He Shi yohei – maromiDou Fu . The popura – kutsurogiXuan Guo mukiGan Li has similar iron to He Shi yohei – maromiDou Fu , and similar calcium to He Shi yohei – maromiDou Fu . The popura – kutsurogiXuan Guo mukiGan Li has similar protein to He Shi yohei – maromiDou Fu . To learn more about popura – kutsurogiXuan Guo mukiGan Li , read related food calories, and a nutrition guide.

4. Zhu Shi Hui She Jing Zun – kanpiyouJuan is an alternative to He Shi yohei – maromiDou Fu because it has 88 calories, similar to He Shi yohei – maromiDou Fu . The Zhu Shi Hui She Jing Zun – kanpiyouJuan has similar iron to He Shi yohei – maromiDou Fu , and similar calcium to He Shi yohei – maromiDou Fu . The Zhu Shi Hui She Jing Zun – kanpiyouJuan has similar protein to He Shi yohei – maromiDou Fu . To learn more about Zhu Shi Hui She Jing Zun – kanpiyouJuan , read related food calories, and a nutrition guide.

5. hotsukahotsukaTing – tonZhi is an alternative to He Shi yohei – maromiDou Fu because it has 88 calories, similar to He Shi yohei – maromiDou Fu . The hotsukahotsukaTing – tonZhi has similar iron to He Shi yohei – maromiDou Fu , and similar calcium to He Shi yohei – maromiDou Fu . The hotsukahotsukaTing – tonZhi has more protein than He Shi yohei – maromiDou Fu . To learn more about hotsukahotsukaTing – tonZhi , read related food calories, and a nutrition guide.