The hotsukahotsukaTing – tonZhi Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

hotsukahotsukaTing – tonZhi is a hotsukahotsukaTing type of food with 1 serving serving size that provides 88 calories. hotsukahotsukaTing – tonZhi has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of hotsukahotsukaTing – tonZhi . hotsukahotsukaTing – tonZhi nutrient values are 6 g carbohydrate, 4 g protein, and — g fat. hotsukahotsukaTing – tonZhi has the vitamins A, and C within it. hotsukahotsukaTing – tonZhi has — % vitamin A and — % vitamin C. hotsukahotsukaTing – tonZhi has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. hotsukahotsukaTing – tonZhi has — g dietary fiber, and — g sugar. 1 serving of hotsukahotsukaTing – tonZhi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. hotsukahotsukaTing – tonZhi provides 88g of 2,000 cal by leaving 1,912 cal.

 

hotsukahotsukaTing – tonZhi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hotsukahotsukaTing – tonZhi provides –g fat for total of 67g. After 1 serving of hotsukahotsukaTing – tonZhi , 67g is needed for heart health. hotsukahotsukaTing – tonZhi provides –g for 2,300g by leaving 2,300g for daily sodium intake. hotsukahotsukaTing – tonZhi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with hotsukahotsukaTing – tonZhi is one of the possibilities. 6g is provided by hotsukahotsukaTing – tonZhi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hotsukahotsukaTing – tonZhi leaves 244g carbohydrates for low-carb dieting. 1 serving of hotsukahotsukaTing – tonZhi provides –g sugar for daily 75g sugar intake. 1 serving of hotsukahotsukaTing – tonZhi leaves 75g sugar for daily intake threshold of sugar. hotsukahotsukaTing – tonZhi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of hotsukahotsukaTing – tonZhi 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hotsukahotsukaTing – tonZhi . Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of hotsukahotsukaTing – tonZhi .

 

There are similar foods to the hotsukahotsukaTing – tonZhi in terms of nutrition, daily intake amount, and calorie amount. These are とんかつ弁当, とりめし, とんかつおかず, かつ丼, and ほっか唐揚.

 

The nutrients table of the hotsukahotsukaTing – tonZhi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

hotsukahotsukaTing – tonZhi	Nutrient values for hotsukahotsukaTing – tonZhi
Serving size	1 serving
Calories	88
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	6 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	4 g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for hotsukahotsukaTing – tonZhi ?

The alternative foods for hotsukahotsukaTing – tonZhi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hotsukahotsukaTing – tonZhi are listed below.

1. sakurusankusu – oden Shao kiDou Fu (Dong Hai , Bei Lu , Jin Ji , Zhong Guo , Si Guo , Jiu Zhou ) is an alternative to hotsukahotsukaTing – tonZhi because it has 88 calories, similar to hotsukahotsukaTing – tonZhi . The sakurusankusu – oden Shao kiDou Fu (Dong Hai , Bei Lu , Jin Ji , Zhong Guo , Si Guo , Jiu Zhou ) has similar iron to hotsukahotsukaTing – tonZhi , and similar calcium to hotsukahotsukaTing – tonZhi . The sakurusankusu – oden Shao kiDou Fu (Dong Hai , Bei Lu , Jin Ji , Zhong Guo , Si Guo , Jiu Zhou ) has more protein than hotsukahotsukaTing – tonZhi . To learn more about sakurusankusu – oden Shao kiDou Fu (Dong Hai , Bei Lu , Jin Ji , Zhong Guo , Si Guo , Jiu Zhou ), read related food calories, and a nutrition guide.

2. He Shi yohei – maromiDou Fu is an alternative to hotsukahotsukaTing – tonZhi because it has 88 calories, similar to hotsukahotsukaTing – tonZhi . The He Shi yohei – maromiDou Fu has similar iron to hotsukahotsukaTing – tonZhi , and similar calcium to hotsukahotsukaTing – tonZhi . The He Shi yohei – maromiDou Fu has less protein than hotsukahotsukaTing – tonZhi . To learn more about He Shi yohei – maromiDou Fu , read related food calories, and a nutrition guide.

3. Hua Wu Yu Bing Wei – Mei miruku (Jin Shi Xian kake) is an alternative to hotsukahotsukaTing – tonZhi because it has 88 calories, similar to hotsukahotsukaTing – tonZhi . The Hua Wu Yu Bing Wei – Mei miruku (Jin Shi Xian kake) has similar iron to hotsukahotsukaTing – tonZhi , and similar calcium to hotsukahotsukaTing – tonZhi . The Hua Wu Yu Bing Wei – Mei miruku (Jin Shi Xian kake) has less protein than hotsukahotsukaTing – tonZhi . To learn more about Hua Wu Yu Bing Wei – Mei miruku (Jin Shi Xian kake), read related food calories, and a nutrition guide.

4. popura – kutsurogiXuan Guo mukiGan Li is an alternative to hotsukahotsukaTing – tonZhi because it has 88 calories, similar to hotsukahotsukaTing – tonZhi . The popura – kutsurogiXuan Guo mukiGan Li has similar iron to hotsukahotsukaTing – tonZhi , and similar calcium to hotsukahotsukaTing – tonZhi . The popura – kutsurogiXuan Guo mukiGan Li has less protein than hotsukahotsukaTing – tonZhi . To learn more about popura – kutsurogiXuan Guo mukiGan Li , read related food calories, and a nutrition guide.

5. Zhu Shi Hui She Jing Zun – kanpiyouJuan is an alternative to hotsukahotsukaTing – tonZhi because it has 88 calories, similar to hotsukahotsukaTing – tonZhi . The Zhu Shi Hui She Jing Zun – kanpiyouJuan has similar iron to hotsukahotsukaTing – tonZhi , and similar calcium to hotsukahotsukaTing – tonZhi . The Zhu Shi Hui She Jing Zun – kanpiyouJuan has less protein than hotsukahotsukaTing – tonZhi . To learn more about Zhu Shi Hui She Jing Zun – kanpiyouJuan , read related food calories, and a nutrition guide.