The Ri Ben makudonarudo – miruku Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ri Ben makudonarudo – miruku is a Ri Ben makudonarudo type of food with 1 serving serving size that provides 138 calories. Ri Ben makudonarudo – miruku has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ri Ben makudonarudo – miruku. Ri Ben makudonarudo – miruku nutrient values are 9 g carbohydrate, 6 g protein, and — g fat. Ri Ben makudonarudo – miruku has the vitamins A, and C within it. Ri Ben makudonarudo – miruku has — % vitamin A and — % vitamin C. Ri Ben makudonarudo – miruku has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ri Ben makudonarudo – miruku has — g dietary fiber, and — g sugar. 1 serving of Ri Ben makudonarudo – miruku provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ri Ben makudonarudo – miruku provides 138g of 2,000 cal by leaving 1,862 cal.

 

Ri Ben makudonarudo – miruku and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ri Ben makudonarudo – miruku provides –g fat for total of 67g. After 1 serving of Ri Ben makudonarudo – miruku, 67g is needed for heart health. Ri Ben makudonarudo – miruku provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ri Ben makudonarudo – miruku causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Ri Ben makudonarudo – miruku is one of the possibilities. 9g is provided by Ri Ben makudonarudo – miruku for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ri Ben makudonarudo – miruku leaves 241g carbohydrates for low-carb dieting. 1 serving of Ri Ben makudonarudo – miruku provides –g sugar for daily 75g sugar intake. 1 serving of Ri Ben makudonarudo – miruku leaves 75g sugar for daily intake threshold of sugar. Ri Ben makudonarudo – miruku provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Ri Ben makudonarudo – miruku 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ri Ben makudonarudo – miruku. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Ri Ben makudonarudo – miruku.

 

There are similar foods to the Ri Ben makudonarudo – miruku in terms of nutrition, daily intake amount, and calorie amount. These are マックダブル, ビッグマック, 野菜生活100, 爽健美茶 (M), and サイドサラダ.

 

The nutrients table of the Ri Ben makudonarudo – miruku with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ri Ben makudonarudo – miruku	Nutrient values for Ri Ben makudonarudo – miruku
Serving size	1 serving
Calories	138
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	9 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	6 g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for Ri Ben makudonarudo – miruku?

The alternative foods for Ri Ben makudonarudo – miruku involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ri Ben makudonarudo – miruku are listed below.

1. RF1 – chikuwanoMing Tai Zi chizuChuan is an alternative to Ri Ben makudonarudo – miruku because it has 138 calories, similar to Ri Ben makudonarudo – miruku. The RF1 – chikuwanoMing Tai Zi chizuChuan has similar iron to Ri Ben makudonarudo – miruku, and similar calcium to Ri Ben makudonarudo – miruku. The RF1 – chikuwanoMing Tai Zi chizuChuan has similar protein to Ri Ben makudonarudo – miruku. To learn more about RF1 – chikuwanoMing Tai Zi chizuChuan , read related food calories, and a nutrition guide.

2. bitsuguboi – huraidokaramari is an alternative to Ri Ben makudonarudo – miruku because it has 138 calories, similar to Ri Ben makudonarudo – miruku. The bitsuguboi – huraidokaramari has similar iron to Ri Ben makudonarudo – miruku, and similar calcium to Ri Ben makudonarudo – miruku. The bitsuguboi – huraidokaramari has less protein than Ri Ben makudonarudo – miruku. To learn more about bitsuguboi – huraidokaramari, read related food calories, and a nutrition guide.

3. Ri Ben makudonarudo – hotsutokekishirotsupu is an alternative to Ri Ben makudonarudo – miruku because it has 138 calories, similar to Ri Ben makudonarudo – miruku. The Ri Ben makudonarudo – hotsutokekishirotsupu has similar iron to Ri Ben makudonarudo – miruku, and similar calcium to Ri Ben makudonarudo – miruku. The Ri Ben makudonarudo – hotsutokekishirotsupu has less protein than Ri Ben makudonarudo – miruku. To learn more about Ri Ben makudonarudo – hotsutokekishirotsupu, read related food calories, and a nutrition guide.

4. don*itariano – minesutorone is an alternative to Ri Ben makudonarudo – miruku because it has 138 calories, similar to Ri Ben makudonarudo – miruku. The don*itariano – minesutorone has similar iron to Ri Ben makudonarudo – miruku, and similar calcium to Ri Ben makudonarudo – miruku. The don*itariano – minesutorone has less protein than Ri Ben makudonarudo – miruku. To learn more about don*itariano – minesutorone, read related food calories, and a nutrition guide.

5. roiyaruhosuto – sukuranburuetsugu is an alternative to Ri Ben makudonarudo – miruku because it has 138 calories, similar to Ri Ben makudonarudo – miruku. The roiyaruhosuto – sukuranburuetsugu has similar iron to Ri Ben makudonarudo – miruku, and similar calcium to Ri Ben makudonarudo – miruku. The roiyaruhosuto – sukuranburuetsugu has more protein than Ri Ben makudonarudo – miruku. To learn more about roiyaruhosuto – sukuranburuetsugu, read related food calories, and a nutrition guide.