M&S – Mi Fan is a M&S type of food with 100 g serving size that provides 116 calories. M&S – Mi Fan has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of M&S – Mi Fan . M&S – Mi Fan nutrient values are 25 g carbohydrate, 2 g protein, and 0 g fat. M&S – Mi Fan has the vitamins A, and C within it. M&S – Mi Fan has 0 % vitamin A and 0 % vitamin C. M&S – Mi Fan has 2 mg sodium, 30 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Mi Fan has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S – Mi Fan provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Mi Fan provides 116g of 2,000 cal by leaving 1,884 cal.
M&S – Mi Fan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Mi Fan provides –g fat for total of 67g. After 1 serving of M&S – Mi Fan , 67g is needed for heart health. M&S – Mi Fan provides 2g for 2,300g by leaving 2,298g for daily sodium intake. M&S – Mi Fan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Mi Fan is one of the possibilities. 25g is provided by M&S – Mi Fan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Mi Fan leaves 225g carbohydrates for low-carb dieting. 1 serving of M&S – Mi Fan provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Mi Fan leaves 75g sugar for daily intake threshold of sugar. M&S – Mi Fan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Mi Fan 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Mi Fan . Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Mi Fan .
There are similar foods to the M&S – Mi Fan in terms of nutrition, daily intake amount, and calorie amount. These are 米饭, 米饭（二两），rice, 米饭, and 米饭.
The nutrients table of the M&S – Mi Fan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&S – Mi Fan |
Nutrient values for M&S – Mi Fan |
|---|---|
|
Serving size |
100 g |
|
Calories |
116 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
2 mg |
|
Potassium |
30 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
1 % |
What are the alternative foods for M&S – Mi Fan ?
The alternative foods for M&S – Mi Fan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Mi Fan are listed below.
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Bo Luo Ban Ya Kuai is an alternative to M&S – Mi Fan because it has 116 calories, similar to M&S – Mi Fan . The Bo Luo Ban Ya Kuai has more iron than M&S – Mi Fan , and less calcium than M&S – Mi Fan . The Bo Luo Ban Ya Kuai has more protein than M&S – Mi Fan . To learn more about Bo Luo Ban Ya Kuai , read related food calories, and a nutrition guide.
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Cu Men Ji Kuai is an alternative to M&S – Mi Fan because it has 116 calories, similar to M&S – Mi Fan . The Cu Men Ji Kuai has more iron than M&S – Mi Fan , and less calcium than M&S – Mi Fan . The Cu Men Ji Kuai has more protein than M&S – Mi Fan . To learn more about Cu Men Ji Kuai , read related food calories, and a nutrition guide.
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Tian Jiao Chao Si Gua is an alternative to M&S – Mi Fan because it has 116 calories, similar to M&S – Mi Fan . The Tian Jiao Chao Si Gua has more iron than M&S – Mi Fan , and less calcium than M&S – Mi Fan . The Tian Jiao Chao Si Gua has less protein than M&S – Mi Fan . To learn more about Tian Jiao Chao Si Gua , read related food calories, and a nutrition guide.
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Shi Jiao Chao Dou Fu is an alternative to M&S – Mi Fan because it has 116 calories, similar to M&S – Mi Fan . The Shi Jiao Chao Dou Fu has more iron than M&S – Mi Fan , and more calcium than M&S – Mi Fan . The Shi Jiao Chao Dou Fu has more protein than M&S – Mi Fan . To learn more about Shi Jiao Chao Dou Fu , read related food calories, and a nutrition guide.
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Luo Tuo Ti is an alternative to M&S – Mi Fan because it has 116 calories, similar to M&S – Mi Fan . The Luo Tuo Ti has more iron than M&S – Mi Fan , and less calcium than M&S – Mi Fan . The Luo Tuo Ti has more protein than M&S – Mi Fan . To learn more about Luo Tuo Ti , read related food calories, and a nutrition guide.