Michigan Dining – Tofu with Peanut Sauce is a Michigan Dining type of food with 6 Oz Serving serving size that provides 224 calories. Michigan Dining – Tofu with Peanut Sauce has 19% carbohydrate, and 51% fat, 30% protein in 100 gram of Michigan Dining – Tofu with Peanut Sauce. Michigan Dining – Tofu with Peanut Sauce nutrient values are 11 g carbohydrate, 17 g protein, and 13 g fat. Michigan Dining – Tofu with Peanut Sauce has the vitamins A, and C within it. Michigan Dining – Tofu with Peanut Sauce has 3 % vitamin A and 31 % vitamin C. Michigan Dining – Tofu with Peanut Sauce has 613 mg sodium, 92 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Tofu with Peanut Sauce has 1 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Tofu with Peanut Sauce provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Michigan Dining – Tofu with Peanut Sauce provides 224g of 2,000 cal by leaving 1,776 cal.
Michigan Dining – Tofu with Peanut Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Tofu with Peanut Sauce provides 13g fat for total of 67g. After 1 serving of Michigan Dining – Tofu with Peanut Sauce, 54g is needed for heart health. Michigan Dining – Tofu with Peanut Sauce provides 613g for 2,300g by leaving 1,687g for daily sodium intake. Michigan Dining – Tofu with Peanut Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Tofu with Peanut Sauce is one of the possibilities. 11g is provided by Michigan Dining – Tofu with Peanut Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Tofu with Peanut Sauce leaves 239g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Tofu with Peanut Sauce provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Tofu with Peanut Sauce leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Tofu with Peanut Sauce provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Tofu with Peanut Sauce 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Tofu with Peanut Sauce. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Tofu with Peanut Sauce.
There are similar foods to the Michigan Dining – Tofu with Peanut Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli Tofu with Peanut Sauce, Tofu with Hoisin Sauce, Peanut Sauce, Tempeh with Peanut Sauce, and Tofu with Red Curry Sauce.
The nutrients table of the Michigan Dining – Tofu with Peanut Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Tofu with Peanut Sauce |
Nutrient values for Michigan Dining – Tofu with Peanut Sauce |
|---|---|
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Serving size |
6 Oz Serving |
|
Calories |
224 |
|
Carbs percentage |
19% |
|
Fat percentage |
51% |
|
Protein percentage |
30% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
613 mg |
|
Potassium |
92 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
31 % |
|
Calcium |
8 % |
|
Iron |
16 % |
What are the similar foods to Michigan Dining – Tofu with Peanut Sauce?
The similar foods to Michigan Dining – Tofu with Peanut Sauce involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Tofu with Peanut Sauce are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Tofu with Peanut Sauce because both of the Michigan Dining – Tofu with Peanut Sauce and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Tofu with Peanut Sauce has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Tofu with Peanut Sauce has 224 calories, and it is 311 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Tofu with Peanut Sauce, and less calcium than Michigan Dining – Tofu with Peanut Sauce. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Tofu with Peanut Sauce. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Tofu with Peanut Sauce because both of the Michigan Dining – Tofu with Peanut Sauce and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Tofu with Peanut Sauce has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Tofu with Peanut Sauce has 224 calories, and it is 155 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Tofu with Peanut Sauce, and more calcium than Michigan Dining – Tofu with Peanut Sauce. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Tofu with Peanut Sauce. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Tofu with Peanut Sauce because both of the Michigan Dining – Tofu with Peanut Sauce and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Tofu with Peanut Sauce has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Tofu with Peanut Sauce has 224 calories, and it is 100 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Tofu with Peanut Sauce, and less calcium than Michigan Dining – Tofu with Peanut Sauce. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Tofu with Peanut Sauce. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Tofu with Peanut Sauce because both of the Michigan Dining – Tofu with Peanut Sauce and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Tofu with Peanut Sauce has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Tofu with Peanut Sauce has 224 calories, and it is 61 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has less iron than Michigan Dining – Tofu with Peanut Sauce, and more calcium than Michigan Dining – Tofu with Peanut Sauce. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Tofu with Peanut Sauce. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Tofu with Peanut Sauce because both of the Michigan Dining – Tofu with Peanut Sauce and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Tofu with Peanut Sauce has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Tofu with Peanut Sauce has 224 calories, and it is 29 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has less iron than Michigan Dining – Tofu with Peanut Sauce, and more calcium than Michigan Dining – Tofu with Peanut Sauce. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Tofu with Peanut Sauce. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.