Niu Nai Zheng Dan is a Generic type of food with 100 g serving size that provides 65 calories. Niu Nai Zheng Dan has 20% carbohydrate, and 46% fat, 34% protein in 100 gram of Niu Nai Zheng Dan . Niu Nai Zheng Dan nutrient values are 3 g carbohydrate, 5 g protein, and 3 g fat. Niu Nai Zheng Dan has the vitamins A, and C within it. Niu Nai Zheng Dan has 1 % vitamin A and 4 % vitamin C. Niu Nai Zheng Dan has 444 mg sodium, 110 mg potassium, 109 mg cholesterol, and — g trans fat. Niu Nai Zheng Dan has 0 g dietary fiber, and — g sugar. 1 serving of Niu Nai Zheng Dan provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Niu Nai Zheng Dan provides 65g of 2,000 cal by leaving 1,935 cal.
Niu Nai Zheng Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Nai Zheng Dan provides 3g fat for total of 67g. After 1 serving of Niu Nai Zheng Dan , 64g is needed for heart health. Niu Nai Zheng Dan provides 444g for 2,300g by leaving 1,856g for daily sodium intake. Niu Nai Zheng Dan causes 109g for the threshold of 300g by leaving 191g cholesterol threshold amount daily.
Having a low-carb diet with Niu Nai Zheng Dan is one of the possibilities. 3g is provided by Niu Nai Zheng Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Nai Zheng Dan leaves 247g carbohydrates for low-carb dieting. 1 serving of Niu Nai Zheng Dan provides –g sugar for daily 75g sugar intake. 1 serving of Niu Nai Zheng Dan leaves 75g sugar for daily intake threshold of sugar. Niu Nai Zheng Dan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu Nai Zheng Dan 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Nai Zheng Dan . Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Niu Nai Zheng Dan .
There are similar foods to the Niu Nai Zheng Dan in terms of nutrition, daily intake amount, and calorie amount. These are 鲫鱼蒸蛋, 花蛤蒸蛋, 牛奶蒸果子, 蒸蛋, and 菜.
The nutrients table of the Niu Nai Zheng Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Nai Zheng Dan |
Nutrient values for Niu Nai Zheng Dan |
|---|---|
|
Serving size |
100 g |
|
Calories |
65 |
|
Carbs percentage |
20% |
|
Fat percentage |
46% |
|
Protein percentage |
34% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
444 mg |
|
Potassium |
110 mg |
|
Cholesterol |
109 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
4 % |
|
Calcium |
7 % |
|
Iron |
3 % |
What are the alternative foods for Niu Nai Zheng Dan ?
The alternative foods for Niu Nai Zheng Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Nai Zheng Dan are listed below.
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Ban Ha Li is an alternative to Niu Nai Zheng Dan because it has 65 calories, similar to Niu Nai Zheng Dan . The Ban Ha Li has more iron than Niu Nai Zheng Dan , and similar calcium to Niu Nai Zheng Dan . The Ban Ha Li has less protein than Niu Nai Zheng Dan . To learn more about Ban Ha Li , read related food calories, and a nutrition guide.
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Hong Shao Luo Bu Niu Rou is an alternative to Niu Nai Zheng Dan because it has 65 calories, similar to Niu Nai Zheng Dan . The Hong Shao Luo Bu Niu Rou has more iron than Niu Nai Zheng Dan , and less calcium than Niu Nai Zheng Dan . The Hong Shao Luo Bu Niu Rou has more protein than Niu Nai Zheng Dan . To learn more about Hong Shao Luo Bu Niu Rou , read related food calories, and a nutrition guide.
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Hong Shao You Yu Juan is an alternative to Niu Nai Zheng Dan because it has 65 calories, similar to Niu Nai Zheng Dan . The Hong Shao You Yu Juan has more iron than Niu Nai Zheng Dan , and less calcium than Niu Nai Zheng Dan . The Hong Shao You Yu Juan has more protein than Niu Nai Zheng Dan . To learn more about Hong Shao You Yu Juan , read related food calories, and a nutrition guide.
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Bai He Xing Ren Zhou is an alternative to Niu Nai Zheng Dan because it has 65 calories, similar to Niu Nai Zheng Dan . The Bai He Xing Ren Zhou has less iron than Niu Nai Zheng Dan , and less calcium than Niu Nai Zheng Dan . The Bai He Xing Ren Zhou has less protein than Niu Nai Zheng Dan . To learn more about Bai He Xing Ren Zhou , read related food calories, and a nutrition guide.
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nagaimo is an alternative to Niu Nai Zheng Dan because it has 65 calories, similar to Niu Nai Zheng Dan . The nagaimo has less iron than Niu Nai Zheng Dan , and less calcium than Niu Nai Zheng Dan . The nagaimo has less protein than Niu Nai Zheng Dan . To learn more about nagaimo, read related food calories, and a nutrition guide.