Aladdin Food – Apple Harvest Oatmeal is a Aladdin Food type of food with 6 oz serving size that provides 241 calories. Aladdin Food – Apple Harvest Oatmeal has 71% carbohydrate, and 19% fat, 10% protein in 100 gram of Aladdin Food – Apple Harvest Oatmeal. Aladdin Food – Apple Harvest Oatmeal nutrient values are 42 g carbohydrate, 6 g protein, and 5 g fat. Aladdin Food – Apple Harvest Oatmeal has the vitamins A, and C within it. Aladdin Food – Apple Harvest Oatmeal has 1 % vitamin A and 61 % vitamin C. Aladdin Food – Apple Harvest Oatmeal has 4 mg sodium, 179 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Apple Harvest Oatmeal has 4 g dietary fiber, and 53 g sugar. 1 serving of Aladdin Food – Apple Harvest Oatmeal provides 9 % iron, 3 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Apple Harvest Oatmeal provides 241g of 2,000 cal by leaving 1,759 cal.
Aladdin Food – Apple Harvest Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Apple Harvest Oatmeal provides 5g fat for total of 67g. After 1 serving of Aladdin Food – Apple Harvest Oatmeal, 62g is needed for heart health. Aladdin Food – Apple Harvest Oatmeal provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Aladdin Food – Apple Harvest Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Apple Harvest Oatmeal is one of the possibilities. 42g is provided by Aladdin Food – Apple Harvest Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Apple Harvest Oatmeal leaves 208g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Apple Harvest Oatmeal provides 53g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Apple Harvest Oatmeal leaves 22g sugar for daily intake threshold of sugar. Aladdin Food – Apple Harvest Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Apple Harvest Oatmeal 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Apple Harvest Oatmeal. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Apple Harvest Oatmeal.
There are similar foods to the Aladdin Food – Apple Harvest Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Apple Pancakes, Apple Banana Oatmeal, Oatmeal Apple Raisin Pancakes, Oatmeal, Vegan, and Oatmeal.
The nutrients table of the Aladdin Food – Apple Harvest Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Apple Harvest Oatmeal |
Nutrient values for Aladdin Food – Apple Harvest Oatmeal |
|---|---|
|
Serving size |
6 oz |
|
Calories |
241 |
|
Carbs percentage |
71% |
|
Fat percentage |
19% |
|
Protein percentage |
10% |
|
Carbs |
42 g |
|
Dietary fiber |
4 g |
|
Sugar |
53 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
4 mg |
|
Potassium |
179 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
61 % |
|
Calcium |
2 % |
|
Iron |
9 % |
What are the alternative foods for Aladdin Food – Apple Harvest Oatmeal?
The alternative foods for Aladdin Food – Apple Harvest Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Apple Harvest Oatmeal are listed below.
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Aladdin Food – Wild Range Turkey Chili is an alternative to Aladdin Food – Apple Harvest Oatmeal because it has 241 calories, similar to Aladdin Food – Apple Harvest Oatmeal. The Aladdin Food – Wild Range Turkey Chili has more iron than Aladdin Food – Apple Harvest Oatmeal, and more calcium than Aladdin Food – Apple Harvest Oatmeal. The Aladdin Food – Wild Range Turkey Chili has more protein than Aladdin Food – Apple Harvest Oatmeal. To learn more about Aladdin Food – Wild Range Turkey Chili, read related food calories, and a nutrition guide.
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Aladdin Food – White Bean Chili is an alternative to Aladdin Food – Apple Harvest Oatmeal because it has 241 calories, similar to Aladdin Food – Apple Harvest Oatmeal. The Aladdin Food – White Bean Chili has more iron than Aladdin Food – Apple Harvest Oatmeal, and more calcium than Aladdin Food – Apple Harvest Oatmeal. The Aladdin Food – White Bean Chili has more protein than Aladdin Food – Apple Harvest Oatmeal. To learn more about Aladdin Food – White Bean Chili, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Caribbean Curry Chicken Pot Pie is an alternative to Aladdin Food – Apple Harvest Oatmeal because it has 241 calories, similar to Aladdin Food – Apple Harvest Oatmeal. The UNC Chapel Hill CDS Carolina Dining Services – Caribbean Curry Chicken Pot Pie has similar iron to Aladdin Food – Apple Harvest Oatmeal, and similar calcium to Aladdin Food – Apple Harvest Oatmeal. The UNC Chapel Hill CDS Carolina Dining Services – Caribbean Curry Chicken Pot Pie has more protein than Aladdin Food – Apple Harvest Oatmeal. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caribbean Curry Chicken Pot Pie, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Chicken and Drop Biscuits is an alternative to Aladdin Food – Apple Harvest Oatmeal because it has 241 calories, similar to Aladdin Food – Apple Harvest Oatmeal. The UNC Chapel Hill CDS Carolina Dining Services – Chicken and Drop Biscuits has less iron than Aladdin Food – Apple Harvest Oatmeal, and less calcium than Aladdin Food – Apple Harvest Oatmeal. The UNC Chapel Hill CDS Carolina Dining Services – Chicken and Drop Biscuits has more protein than Aladdin Food – Apple Harvest Oatmeal. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chicken and Drop Biscuits, read related food calories, and a nutrition guide.