Ameriserve – Low Fat Pineapple Upside Down Cake is a Ameriserve type of food with 1 Cut serving size that provides 271 calories. Ameriserve – Low Fat Pineapple Upside Down Cake has 89% carbohydrate, and 7% fat, 5% protein in 100 gram of Ameriserve – Low Fat Pineapple Upside Down Cake. Ameriserve – Low Fat Pineapple Upside Down Cake nutrient values are 59 g carbohydrate, 3 g protein, and 2 g fat. Ameriserve – Low Fat Pineapple Upside Down Cake has the vitamins A, and C within it. Ameriserve – Low Fat Pineapple Upside Down Cake has 0 % vitamin A and 5 % vitamin C. Ameriserve – Low Fat Pineapple Upside Down Cake has 354 mg sodium, 97 mg potassium, 1 mg cholesterol, and — g trans fat. Ameriserve – Low Fat Pineapple Upside Down Cake has 0 g dietary fiber, and 22 g sugar. 1 serving of Ameriserve – Low Fat Pineapple Upside Down Cake provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Low Fat Pineapple Upside Down Cake provides 271g of 2,000 cal by leaving 1,729 cal.
Ameriserve – Low Fat Pineapple Upside Down Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Low Fat Pineapple Upside Down Cake provides 2g fat for total of 67g. After 1 serving of Ameriserve – Low Fat Pineapple Upside Down Cake, 65g is needed for heart health. Ameriserve – Low Fat Pineapple Upside Down Cake provides 354g for 2,300g by leaving 1,946g for daily sodium intake. Ameriserve – Low Fat Pineapple Upside Down Cake causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Low Fat Pineapple Upside Down Cake is one of the possibilities. 59g is provided by Ameriserve – Low Fat Pineapple Upside Down Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Low Fat Pineapple Upside Down Cake leaves 191g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Low Fat Pineapple Upside Down Cake provides 22g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Low Fat Pineapple Upside Down Cake leaves 53g sugar for daily intake threshold of sugar. Ameriserve – Low Fat Pineapple Upside Down Cake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Low Fat Pineapple Upside Down Cake 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Low Fat Pineapple Upside Down Cake. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Low Fat Pineapple Upside Down Cake.
There are similar foods to the Ameriserve – Low Fat Pineapple Upside Down Cake in terms of nutrition, daily intake amount, and calorie amount. These are Pineapple Upside Down Cake, Pineapple Cake – Upside Down Low-Fat, Pineapple Upside Down Cake, Low Fat, Pineapple Upside Down Cake, Pineapple Rings, and Pineapple Upside Down Cake, Pineapple Tidbits.
The nutrients table of the Ameriserve – Low Fat Pineapple Upside Down Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Low Fat Pineapple Upside Down Cake |
Nutrient values for Ameriserve – Low Fat Pineapple Upside Down Cake |
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Serving size |
1 Cut |
|
Calories |
271 |
|
Carbs percentage |
89% |
|
Fat percentage |
7% |
|
Protein percentage |
5% |
|
Carbs |
59 g |
|
Dietary fiber |
0 g |
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Sugar |
22 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
354 mg |
|
Potassium |
97 mg |
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Cholesterol |
1 mg |
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Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
9 % |
|
Iron |
8 % |
What are the alternative foods for Ameriserve – Low Fat Pineapple Upside Down Cake?
The alternative foods for Ameriserve – Low Fat Pineapple Upside Down Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Low Fat Pineapple Upside Down Cake are listed below.
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Aladdin Food – Low Fat Pineapple Upside Down Cake is an alternative to Ameriserve – Low Fat Pineapple Upside Down Cake because it has 271 calories, similar to Ameriserve – Low Fat Pineapple Upside Down Cake. The Aladdin Food – Low Fat Pineapple Upside Down Cake has similar iron to Ameriserve – Low Fat Pineapple Upside Down Cake, and similar calcium to Ameriserve – Low Fat Pineapple Upside Down Cake. The Aladdin Food – Low Fat Pineapple Upside Down Cake has similar protein to Ameriserve – Low Fat Pineapple Upside Down Cake. To learn more about Aladdin Food – Low Fat Pineapple Upside Down Cake, read related food calories, and a nutrition guide.