Sodexo Campus – Chicken with Lemon Grass and Coconut Rice is a Sodexo Campus type of food with 8 oz with Rice serving size that provides 420 calories. Sodexo Campus – Chicken with Lemon Grass and Coconut Rice has 59% carbohydrate, and 28% fat, 13% protein in 100 gram of Sodexo Campus – Chicken with Lemon Grass and Coconut Rice. Sodexo Campus – Chicken with Lemon Grass and Coconut Rice nutrient values are 62 g carbohydrate, 14 g protein, and 13 g fat. Sodexo Campus – Chicken with Lemon Grass and Coconut Rice has the vitamins A, and C within it. Sodexo Campus – Chicken with Lemon Grass and Coconut Rice has 86 % vitamin A and 39 % vitamin C. Sodexo Campus – Chicken with Lemon Grass and Coconut Rice has 980 mg sodium, 390 mg potassium, 50 mg cholesterol, and 0 g trans fat. Sodexo Campus – Chicken with Lemon Grass and Coconut Rice has 2 g dietary fiber, and 24 g sugar. 1 serving of Sodexo Campus – Chicken with Lemon Grass and Coconut Rice provides 17 % iron, 1 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Sodexo Campus – Chicken with Lemon Grass and Coconut Rice provides 420g of 2,000 cal by leaving 1,580 cal.
Sodexo Campus – Chicken with Lemon Grass and Coconut Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Chicken with Lemon Grass and Coconut Rice provides 13g fat for total of 67g. After 1 serving of Sodexo Campus – Chicken with Lemon Grass and Coconut Rice, 54g is needed for heart health. Sodexo Campus – Chicken with Lemon Grass and Coconut Rice provides 980g for 2,300g by leaving 1,320g for daily sodium intake. Sodexo Campus – Chicken with Lemon Grass and Coconut Rice causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Chicken with Lemon Grass and Coconut Rice is one of the possibilities. 62g is provided by Sodexo Campus – Chicken with Lemon Grass and Coconut Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Chicken with Lemon Grass and Coconut Rice leaves 188g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Chicken with Lemon Grass and Coconut Rice provides 24g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Chicken with Lemon Grass and Coconut Rice leaves 51g sugar for daily intake threshold of sugar. Sodexo Campus – Chicken with Lemon Grass and Coconut Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Chicken with Lemon Grass and Coconut Rice minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Chicken with Lemon Grass and Coconut Rice. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Chicken with Lemon Grass and Coconut Rice.
There are similar foods to the Sodexo Campus – Chicken with Lemon Grass and Coconut Rice in terms of nutrition, daily intake amount, and calorie amount. These are Chicken with Lemon Grass & Rice, Chicken with Lemon Grass & Coconut Rice, Chicken & Lemon Grass with Coconut Rice, Cambodian Beef with Lemon Grass, and Chicken & Lemongrass with Coconut Rice.
The nutrients table of the Sodexo Campus – Chicken with Lemon Grass and Coconut Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Chicken with Lemon Grass and Coconut Rice |
Nutrient values for Sodexo Campus – Chicken with Lemon Grass and Coconut Rice |
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Serving size |
8 oz with Rice |
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Calories |
420 |
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Carbs percentage |
59% |
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Fat percentage |
28% |
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Protein percentage |
13% |
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Carbs |
62 g |
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Dietary fiber |
2 g |
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Sugar |
24 g |
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Fat |
13 g |
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Saturated |
7 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
980 mg |
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Potassium |
390 mg |
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Cholesterol |
50 mg |
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Vitamin a |
86 % |
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Vitamin c |
39 % |
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Calcium |
5 % |
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Iron |
17 % |
What are the alternative foods for Sodexo Campus – Chicken with Lemon Grass and Coconut Rice?
The alternative foods for Sodexo Campus – Chicken with Lemon Grass and Coconut Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Chicken with Lemon Grass and Coconut Rice are listed below.
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Sodexo Campus – Chicken with Lemon Grass & Rice is an alternative to Sodexo Campus – Chicken with Lemon Grass and Coconut Rice because it has 420 calories, similar to Sodexo Campus – Chicken with Lemon Grass and Coconut Rice. The Sodexo Campus – Chicken with Lemon Grass & Rice has similar iron to Sodexo Campus – Chicken with Lemon Grass and Coconut Rice, and similar calcium to Sodexo Campus – Chicken with Lemon Grass and Coconut Rice. The Sodexo Campus – Chicken with Lemon Grass & Rice has similar protein to Sodexo Campus – Chicken with Lemon Grass and Coconut Rice. To learn more about Sodexo Campus – Chicken with Lemon Grass & Rice, read related food calories, and a nutrition guide.