UNC Chapel Hill CDS Carolina Dining Services – Doughnut Holes is a UNC Chapel Hill CDS Carolina Dining Services type of food with 1 oz serving size that provides 126 calories. UNC Chapel Hill CDS Carolina Dining Services – Doughnut Holes has 44% carbohydrate, and 53% fat, 3% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Doughnut Holes. UNC Chapel Hill CDS Carolina Dining Services – Doughnut Holes nutrient values are 13 g carbohydrate, 1 g protein, and 7 g fat. UNC Chapel Hill CDS Carolina Dining Services – Doughnut Holes has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Doughnut Holes has — % vitamin A and — % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Doughnut Holes has 192 mg sodium, — mg potassium, 5 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Doughnut Holes has 0 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Doughnut Holes provides — % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Doughnut Holes provides 126g of 2,000 cal by leaving 1,874 cal.
UNC Chapel Hill CDS Carolina Dining Services – Doughnut Holes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Doughnut Holes provides 7g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Doughnut Holes, 60g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Doughnut Holes provides 192g for 2,300g by leaving 2,108g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Doughnut Holes causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Doughnut Holes is one of the possibilities. 13g is provided by UNC Chapel Hill CDS Carolina Dining Services – Doughnut Holes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Doughnut Holes leaves 237g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Doughnut Holes provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Doughnut Holes leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Doughnut Holes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Doughnut Holes 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Doughnut Holes. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Doughnut Holes.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Doughnut Holes in terms of nutrition, daily intake amount, and calorie amount. These are Doughnut, Doughnut Bites, Cinnamon Sugar Doughnut, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Doughnut Holes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Doughnut Holes |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Doughnut Holes |
|---|---|
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Serving size |
1 oz |
|
Calories |
126 |
|
Carbs percentage |
44% |
|
Fat percentage |
53% |
|
Protein percentage |
3% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
192 mg |
|
Potassium |
— mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Doughnut Holes?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Doughnut Holes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Doughnut Holes are listed below.
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Yaya’s – Caesar Dressing is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Doughnut Holes because it has 126 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Doughnut Holes. The Yaya’s – Caesar Dressing has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Doughnut Holes, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Doughnut Holes. The Yaya’s – Caesar Dressing has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Doughnut Holes. To learn more about Yaya’s – Caesar Dressing, read related food calories, and a nutrition guide.