Guo Tang is a Generic type of food with 100 g serving size that provides 368 calories. Guo Tang has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Guo Tang . Guo Tang nutrient values are 99 g carbohydrate, 0 g protein, and 0 g fat. Guo Tang has the vitamins A, and C within it. Guo Tang has 0 % vitamin A and 0 % vitamin C. Guo Tang has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and — g trans fat. Guo Tang has 0 g dietary fiber, and — g sugar. 1 serving of Guo Tang provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Guo Tang provides 368g of 2,000 cal by leaving 1,632 cal.
Guo Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guo Tang provides –g fat for total of 67g. After 1 serving of Guo Tang , 67g is needed for heart health. Guo Tang provides –g for 2,300g by leaving 2,300g for daily sodium intake. Guo Tang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Guo Tang is one of the possibilities. 99g is provided by Guo Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guo Tang leaves 151g carbohydrates for low-carb dieting. 1 serving of Guo Tang provides –g sugar for daily 75g sugar intake. 1 serving of Guo Tang leaves 75g sugar for daily intake threshold of sugar. Guo Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Guo Tang 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guo Tang . Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Guo Tang .
There are similar foods to the Guo Tang in terms of nutrition, daily intake amount, and calorie amount. These are 果糖, *#果糖,高果糖糖漿., 糖, 果糖, and 干果糖.
The nutrients table of the Guo Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Guo Tang |
Nutrient values for Guo Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
368 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
99 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Guo Tang ?
The alternative foods for Guo Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guo Tang are listed below.
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Xiao Mu Tang is an alternative to Guo Tang because it has 368 calories, similar to Guo Tang . The Xiao Mu Tang has similar iron to Guo Tang , and more calcium than Guo Tang . The Xiao Mu Tang has similar protein to Guo Tang . To learn more about Xiao Mu Tang , read related food calories, and a nutrition guide.
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Shui Guo Nai You Dan Gao Juan is an alternative to Guo Tang because it has 368 calories, similar to Guo Tang . The Shui Guo Nai You Dan Gao Juan has more iron than Guo Tang , and more calcium than Guo Tang . The Shui Guo Nai You Dan Gao Juan has more protein than Guo Tang . To learn more about Shui Guo Nai You Dan Gao Juan , read related food calories, and a nutrition guide.
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Bo Li Fen (1Deng ) is an alternative to Guo Tang because it has 368 calories, similar to Guo Tang . The Bo Li Fen (1Deng ) has more iron than Guo Tang , and more calcium than Guo Tang . The Bo Li Fen (1Deng ) has more protein than Guo Tang . To learn more about Bo Li Fen (1Deng ), read related food calories, and a nutrition guide.
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Zhong Li Fen (1Deng ) is an alternative to Guo Tang because it has 368 calories, similar to Guo Tang . The Zhong Li Fen (1Deng ) has more iron than Guo Tang , and more calcium than Guo Tang . The Zhong Li Fen (1Deng ) has more protein than Guo Tang . To learn more about Zhong Li Fen (1Deng ), read related food calories, and a nutrition guide.
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Mei Wei Xiang Su Juan is an alternative to Guo Tang because it has 368 calories, similar to Guo Tang . The Mei Wei Xiang Su Juan has more iron than Guo Tang , and similar calcium to Guo Tang . The Mei Wei Xiang Su Juan has more protein than Guo Tang . To learn more about Mei Wei Xiang Su Juan , read related food calories, and a nutrition guide.