Shui Guo Nai You Dan Gao Juan is a Generic type of food with 100 g serving size that provides 368 calories. Shui Guo Nai You Dan Gao Juan has 86% carbohydrate, and 2% fat, 12% protein in 100 gram of Shui Guo Nai You Dan Gao Juan . Shui Guo Nai You Dan Gao Juan nutrient values are 79 g carbohydrate, 11 g protein, and 1 g fat. Shui Guo Nai You Dan Gao Juan has the vitamins A, and C within it. Shui Guo Nai You Dan Gao Juan has — % vitamin A and — % vitamin C. Shui Guo Nai You Dan Gao Juan has 2 mg sodium, 136 mg potassium, — mg cholesterol, and — g trans fat. Shui Guo Nai You Dan Gao Juan has 2 g dietary fiber, and — g sugar. 1 serving of Shui Guo Nai You Dan Gao Juan provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shui Guo Nai You Dan Gao Juan provides 368g of 2,000 cal by leaving 1,632 cal.
Shui Guo Nai You Dan Gao Juan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shui Guo Nai You Dan Gao Juan provides 1g fat for total of 67g. After 1 serving of Shui Guo Nai You Dan Gao Juan , 66g is needed for heart health. Shui Guo Nai You Dan Gao Juan provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Shui Guo Nai You Dan Gao Juan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shui Guo Nai You Dan Gao Juan is one of the possibilities. 79g is provided by Shui Guo Nai You Dan Gao Juan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shui Guo Nai You Dan Gao Juan leaves 171g carbohydrates for low-carb dieting. 1 serving of Shui Guo Nai You Dan Gao Juan provides –g sugar for daily 75g sugar intake. 1 serving of Shui Guo Nai You Dan Gao Juan leaves 75g sugar for daily intake threshold of sugar. Shui Guo Nai You Dan Gao Juan provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Shui Guo Nai You Dan Gao Juan 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shui Guo Nai You Dan Gao Juan . Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Shui Guo Nai You Dan Gao Juan .
There are similar foods to the Shui Guo Nai You Dan Gao Juan in terms of nutrition, daily intake amount, and calorie amount. These are 草莓水果奶油蛋糕, 奶油蛋糕卷, 樱桃奶油蛋糕卷, 虎皮蛋糕卷, and 奶油巧克力卷蛋糕.
The nutrients table of the Shui Guo Nai You Dan Gao Juan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Shui Guo Nai You Dan Gao Juan |
Nutrient values for Shui Guo Nai You Dan Gao Juan |
|---|---|
|
Serving size |
100 g |
|
Calories |
368 |
|
Carbs percentage |
86% |
|
Fat percentage |
2% |
|
Protein percentage |
12% |
|
Carbs |
79 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
2 mg |
|
Potassium |
136 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Shui Guo Nai You Dan Gao Juan ?
The alternative foods for Shui Guo Nai You Dan Gao Juan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shui Guo Nai You Dan Gao Juan are listed below.
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Guo Tang is an alternative to Shui Guo Nai You Dan Gao Juan because it has 368 calories, similar to Shui Guo Nai You Dan Gao Juan . The Guo Tang has less iron than Shui Guo Nai You Dan Gao Juan , and less calcium than Shui Guo Nai You Dan Gao Juan . The Guo Tang has less protein than Shui Guo Nai You Dan Gao Juan . To learn more about Guo Tang , read related food calories, and a nutrition guide.
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Xiao Mu Tang is an alternative to Shui Guo Nai You Dan Gao Juan because it has 368 calories, similar to Shui Guo Nai You Dan Gao Juan . The Xiao Mu Tang has less iron than Shui Guo Nai You Dan Gao Juan , and similar calcium to Shui Guo Nai You Dan Gao Juan . The Xiao Mu Tang has less protein than Shui Guo Nai You Dan Gao Juan . To learn more about Xiao Mu Tang , read related food calories, and a nutrition guide.
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Bo Li Fen (1Deng ) is an alternative to Shui Guo Nai You Dan Gao Juan because it has 368 calories, similar to Shui Guo Nai You Dan Gao Juan . The Bo Li Fen (1Deng ) has similar iron to Shui Guo Nai You Dan Gao Juan , and similar calcium to Shui Guo Nai You Dan Gao Juan . The Bo Li Fen (1Deng ) has less protein than Shui Guo Nai You Dan Gao Juan . To learn more about Bo Li Fen (1Deng ), read related food calories, and a nutrition guide.
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Zhong Li Fen (1Deng ) is an alternative to Shui Guo Nai You Dan Gao Juan because it has 368 calories, similar to Shui Guo Nai You Dan Gao Juan . The Zhong Li Fen (1Deng ) has similar iron to Shui Guo Nai You Dan Gao Juan , and similar calcium to Shui Guo Nai You Dan Gao Juan . The Zhong Li Fen (1Deng ) has less protein than Shui Guo Nai You Dan Gao Juan . To learn more about Zhong Li Fen (1Deng ), read related food calories, and a nutrition guide.
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Mei Wei Xiang Su Juan is an alternative to Shui Guo Nai You Dan Gao Juan because it has 368 calories, similar to Shui Guo Nai You Dan Gao Juan . The Mei Wei Xiang Su Juan has more iron than Shui Guo Nai You Dan Gao Juan , and less calcium than Shui Guo Nai You Dan Gao Juan . The Mei Wei Xiang Su Juan has less protein than Shui Guo Nai You Dan Gao Juan . To learn more about Mei Wei Xiang Su Juan , read related food calories, and a nutrition guide.